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    Nutritional Facts: Butternut Squash With Brown Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    1 (1,135g)
    butternut squash
    1/2 cup (120g)
    low sodium chicken broth
    1/4 cup (59g)
    water
    1 tablespoon (14g)
    dark brown sugar
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.0 0.5 n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Ash (g) 0.0 9.1 0.2 0.1 0.1 n/a n/a 9 2
    Aspartic acid (g) 0.0 1.2 n/a n/a n/a n/a n/a 1 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.8 544.8 4.8 1.8 11.5 n/a n/a 570 142
    Calories 203.6 510.8 19.2 0.0 52.4 n/a n/a 786 197
    Calories (kj) 851.7 2,133.8 80.4 0.0 219.4 n/a n/a 3,285 821
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 132.7 1.4 0.0 13.5 n/a n/a 148 37
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a n/a 61 15
    Copper (mg) 0.0 0.8 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 22.7 0.0 0.0 0.0 n/a n/a 23 6
    Folate (mcg) 0.9 306.5 0.0 0.0 0.1 n/a n/a 307 77
    Folate, DFE (mcg) 0.9 306.5 0.0 0.0 0.1 n/a n/a 307 77
    Folate, food (mcg) 0.9 306.5 0.0 0.0 0.1 n/a n/a 307 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 11.2 n/a n/a 0.2 n/a n/a 11 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 11.2 n/a n/a 0.2 n/a n/a 11 3
    Glutamic acid (g) 0.1 2.0 n/a n/a n/a n/a n/a 2 1
    Glycine (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 7.9 0.3 0.0 0.1 n/a n/a 8 2
    Isoleucine (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 0.6 385.9 1.2 0.6 1.2 n/a n/a 390 97
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 2.3 n/a 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 6.0 0.1 0.3 0.0 0.0 n/a n/a 6 2
    Niacin (mg) 0.0 13.6 1.6 0.0 0.0 n/a n/a 15 4
    Pantothenic acid (mg) 0.0 4.5 n/a 0.0 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 6.8 374.6 36.0 0.0 0.6 n/a n/a 418 104
    Polyunsaturated Fat (g) 0.9 0.5 0.2 0.0 0.0 n/a n/a 1 0
    Potassium (mg) 6.8 3,995.2 103.2 0.6 18.4 n/a n/a 4,124 1,031
    Proline (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Protein (g) 0.2 11.4 2.4 0.0 0.0 n/a n/a 14 4
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a n/a 191 48
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 14.6 0.2 0.2 0.0 0.0 n/a n/a 15 4
    Selenium (mcg) 0.3 5.7 0.0 0.0 0.2 n/a n/a 6 2
    Serine (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 3.1 45.4 36.0 1.8 3.9 n/a n/a 90 23
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.5 n/a n/a 13.0 n/a n/a 16 4
    Sugar (g) 0.0 25.0 0.2 0.0 13.4 n/a n/a 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.7 16.3 0.0 0.0 0.0 n/a n/a 17 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 1.1 0.7 0.0 0.0 n/a n/a 25 6
    Tryptophan (g) 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 709.7 120,650.5 0.0 0.0 0.0 n/a n/a 121,360 30,340
    Vitamin A, RAE (mcg) 194.3 6,038.2 0.0 0.0 0.0 n/a n/a 6,232 1,558
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 1.7 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 238.4 0.0 0.0 0.0 n/a n/a 238 60
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
    Water (g) 5.1 980.8 115.2 59.2 0.2 n/a n/a 1,160 290
    Zinc (mg) 0.0 1.7 0.1 0.0 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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