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Nutritional Facts: Butternut Squash With Brown Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1 (1,135g)
butternut squash
1/2 cup (120g)
low sodium chicken broth
1/4 cup (59g)
water
1 tablespoon (14g)
dark brown sugar
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.0 9.1 0.2 0.1 0.1 n/a n/a 9 2
Aspartic acid (g) 0.0 1.2 n/a n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 544.8 4.8 1.8 11.5 n/a n/a 570 142
Calories 203.6 510.8 19.2 0.0 52.4 n/a n/a 786 197
Calories (kj) 851.7 2,133.8 80.4 0.0 219.4 n/a n/a 3,285 821
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 132.7 1.4 0.0 13.5 n/a n/a 148 37
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a n/a 61 15
Copper (mg) 0.0 0.8 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 22.7 0.0 0.0 0.0 n/a n/a 23 6
Folate (mcg) 0.9 306.5 0.0 0.0 0.1 n/a n/a 307 77
Folate, DFE (mcg) 0.9 306.5 0.0 0.0 0.1 n/a n/a 307 77
Folate, food (mcg) 0.9 306.5 0.0 0.0 0.1 n/a n/a 307 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 11.2 n/a n/a 0.2 n/a n/a 11 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 11.2 n/a n/a 0.2 n/a n/a 11 3
Glutamic acid (g) 0.1 2.0 n/a n/a n/a n/a n/a 2 1
Glycine (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 7.9 0.3 0.0 0.1 n/a n/a 8 2
Isoleucine (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 0.6 385.9 1.2 0.6 1.2 n/a n/a 390 97
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.3 n/a 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.1 0.3 0.0 0.0 n/a n/a 6 2
Niacin (mg) 0.0 13.6 1.6 0.0 0.0 n/a n/a 15 4
Pantothenic acid (mg) 0.0 4.5 n/a 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 6.8 374.6 36.0 0.0 0.6 n/a n/a 418 104
Polyunsaturated Fat (g) 0.9 0.5 0.2 0.0 0.0 n/a n/a 1 0
Potassium (mg) 6.8 3,995.2 103.2 0.6 18.4 n/a n/a 4,124 1,031
Proline (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Protein (g) 0.2 11.4 2.4 0.0 0.0 n/a n/a 14 4
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a n/a 191 48
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 14.6 0.2 0.2 0.0 0.0 n/a n/a 15 4
Selenium (mcg) 0.3 5.7 0.0 0.0 0.2 n/a n/a 6 2
Serine (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 3.1 45.4 36.0 1.8 3.9 n/a n/a 90 23
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.5 n/a n/a 13.0 n/a n/a 16 4
Sugar (g) 0.0 25.0 0.2 0.0 13.4 n/a n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 16.3 0.0 0.0 0.0 n/a n/a 17 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 1.1 0.7 0.0 0.0 n/a n/a 25 6
Tryptophan (g) 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 709.7 120,650.5 0.0 0.0 0.0 n/a n/a 121,360 30,340
Vitamin A, RAE (mcg) 194.3 6,038.2 0.0 0.0 0.0 n/a n/a 6,232 1,558
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 1.7 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 238.4 0.0 0.0 0.0 n/a n/a 238 60
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
Water (g) 5.1 980.8 115.2 59.2 0.2 n/a n/a 1,160 290
Zinc (mg) 0.0 1.7 0.1 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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