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    Nutritional Facts: Italian Kielbasa and Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    kielbasa
    1 cup (160g)
    onions
    3/4 cup (112g)
    bell peppers
    1/2 cup (51g)
    celery
    1 ounce (28g)
    diced tomatoes
    8 ounces (228g)
    orzo pasta
    1/2 cup (119g)
    water
    1/2 teaspoon (0g)
    thyme
    2 teaspoons (9g)
    olive oil
    Total 1 serving
    Alanine (g) 1.9 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.1 0.2 0.0 0.0 0.0 1.1 n/a n/a 0.0 3 1
    Ash (g) 7.0 0.6 0.5 0.4 0.1 2.0 0.1 0.0 0.0 11 3
    Aspartic acid (g) 2.8 0.1 0.2 0.1 0.0 1.4 n/a n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 38.6 36.8 11.2 20.2 2.8 47.9 3.6 0.8 0.1 162 40
    Calories 700.8 64.0 22.4 8.1 5.1 845.9 0.0 0.2 79.6 1,726 431
    Calories (kj) 2,934.8 265.6 93.9 33.8 21.0 3,540.8 0.0 0.8 332.9 7,224 1,806
    Carbohydrates (g) 6.4 14.9 5.2 1.5 1.1 170.2 0.0 0.0 0.0 199 50
    Cholesterol (mg) 149.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 37
    Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 2 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.7 1.9 0.8 0.3 7.3 0.0 0.0 0.0 13 3
    Folate (mcg) 2.3 30.4 11.2 18.2 4.3 540.4 0.0 0.1 0.0 607 152
    Folate, DFE (mcg) 2.3 30.4 11.2 18.2 4.3 891.5 0.0 0.1 0.0 958 239
    Folate, food (mcg) 2.3 30.4 11.2 18.2 4.3 41.0 0.0 0.1 0.0 107 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 499 125
    Fructose (g) 0.0 2.1 1.3 0.3 0.4 0.3 n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 3.2 1.3 0.3 0.4 0.3 n/a n/a n/a 8 2
    Glutamic acid (g) 3.7 0.4 0.2 0.0 0.1 10.5 n/a n/a 0.0 15 4
    Glycine (g) 2.4 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 3 1
    Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 1 0
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.9 0.3 0.4 0.1 0.1 7.5 0.0 0.0 0.1 10 3
    Isoleucine (g) 1.4 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 3 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 4 1
    Lysine (g) 2.3 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.0 3 1
    Magnesium (mg) 29.5 16.0 11.2 5.6 3.1 120.8 1.2 0.3 0.0 188 47
    Maltose (g) 0.4 0.0 0.0 0.0 0.0 4.5 n/a n/a n/a 5 1
    Manganese (mg) 0.1 0.2 0.1 0.1 0.0 2.1 0.0 0.0 0.0 3 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 26.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 6.6 34 8
    Niacin (mg) 7.4 0.2 0.5 0.2 0.2 16.4 0.0 0.0 0.0 25 6
    Pantothenic acid (mg) 1.5 0.2 0.1 0.1 0.0 1.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 1.1 0.0 0.1 0.0 0.0 1.5 n/a n/a 0.0 3 1
    Phosphorus (mg) 387.8 46.4 22.4 12.1 6.8 430.9 0.0 0.2 0.0 907 227
    Phytosterols (mg) 0.0 24.0 10.1 3.0 2.0 n/a n/a n/a 19.9 59 15
    Polyunsaturated Fat (g) 8.8 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.9 11 3
    Potassium (mg) 680.4 233.6 195.6 131.3 67.2 508.4 1.2 1.2 0.1 1,819 455
    Proline (g) 1.6 0.0 0.0 0.0 0.0 3.6 n/a n/a 0.0 5 1
    Protein (g) 27.7 1.8 1.0 0.3 0.2 29.7 0.0 0.0 0.0 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Saturated Fat (g) 20.9 0.1 0.1 0.0 0.0 0.6 0.0 0.0 1.2 23 6
    Selenium (mcg) 44.0 0.8 0.0 0.2 0.0 144.1 0.0 n/a 0.0 189 47
    Serine (g) 1.2 0.0 0.1 0.0 0.0 1.4 n/a n/a 0.0 3 1
    Sodium (mg) 2,050.3 6.4 3.4 40.4 1.4 13.7 3.6 0.0 0.2 2,119 530
    Starch n/a 0.0 0.0 0.0 0.0 142.4 n/a n/a n/a 142 36
    Sucrose (g) 1.0 1.6 0.1 0.1 0.0 1.1 n/a n/a n/a 4 1
    Sugar (g) 3.6 6.8 2.7 0.9 0.7 6.1 0.0 n/a 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 2.0 0.0 0.0 0.0 3 1
    Threonine (g) 1.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.5 0.0 0.4 0.1 0.2 0.3 0.0 n/a 1.3 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.1 2 1
    Total Fat (g) 61.9 0.2 0.2 0.1 0.1 3.4 0.0 0.0 9.0 75 19
    Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 2 0
    Valine (g) 1.4 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 3.2 413.5 226.7 236.2 0.0 0.0 9.5 0.0 889 222
    Vitamin A, RAE (mcg) 0.0 0.0 20.1 11.1 11.9 0.0 0.0 0.5 0.0 44 11
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.2 0.3 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 11.8 89.8 1.6 3.9 0.0 0.0 0.3 0.0 107 27
    Vitamin D (IU) 99.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 25
    Water (g) 123.8 142.6 104.9 48.2 26.8 22.6 118.4 0.1 0.0 587 147
    Zinc (mg) 3.5 0.3 0.1 0.1 0.0 3.2 0.0 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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