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Nutritional Facts: Italian Kielbasa and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
kielbasa
1 cup (160g)
onions
3/4 cup (112g)
bell peppers
1/2 cup (51g)
celery
1 ounce (28g)
diced tomatoes
8 ounces (228g)
orzo pasta
1/2 cup (119g)
water
1/2 teaspoon (0g)
thyme
2 teaspoons (9g)
olive oil
Total 1 serving
Alanine (g) 1.9 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 0.2 0.0 0.0 0.0 1.1 n/a n/a 0.0 3 1
Ash (g) 7.0 0.6 0.5 0.4 0.1 2.0 0.1 0.0 0.0 11 3
Aspartic acid (g) 2.8 0.1 0.2 0.1 0.0 1.4 n/a n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 38.6 36.8 11.2 20.2 2.8 47.9 3.6 0.8 0.1 162 40
Calories 700.8 64.0 22.4 8.1 5.1 845.9 0.0 0.2 79.6 1,726 431
Calories (kj) 2,934.8 265.6 93.9 33.8 21.0 3,540.8 0.0 0.8 332.9 7,224 1,806
Carbohydrates (g) 6.4 14.9 5.2 1.5 1.1 170.2 0.0 0.0 0.0 199 50
Cholesterol (mg) 149.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 37
Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.7 1.9 0.8 0.3 7.3 0.0 0.0 0.0 13 3
Folate (mcg) 2.3 30.4 11.2 18.2 4.3 540.4 0.0 0.1 0.0 607 152
Folate, DFE (mcg) 2.3 30.4 11.2 18.2 4.3 891.5 0.0 0.1 0.0 958 239
Folate, food (mcg) 2.3 30.4 11.2 18.2 4.3 41.0 0.0 0.1 0.0 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 499 125
Fructose (g) 0.0 2.1 1.3 0.3 0.4 0.3 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 3.2 1.3 0.3 0.4 0.3 n/a n/a n/a 8 2
Glutamic acid (g) 3.7 0.4 0.2 0.0 0.1 10.5 n/a n/a 0.0 15 4
Glycine (g) 2.4 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 3 1
Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 1 0
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.3 0.4 0.1 0.1 7.5 0.0 0.0 0.1 10 3
Isoleucine (g) 1.4 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 3 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 4 1
Lysine (g) 2.3 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.0 3 1
Magnesium (mg) 29.5 16.0 11.2 5.6 3.1 120.8 1.2 0.3 0.0 188 47
Maltose (g) 0.4 0.0 0.0 0.0 0.0 4.5 n/a n/a n/a 5 1
Manganese (mg) 0.1 0.2 0.1 0.1 0.0 2.1 0.0 0.0 0.0 3 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 26.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 6.6 34 8
Niacin (mg) 7.4 0.2 0.5 0.2 0.2 16.4 0.0 0.0 0.0 25 6
Pantothenic acid (mg) 1.5 0.2 0.1 0.1 0.0 1.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.1 0.0 0.1 0.0 0.0 1.5 n/a n/a 0.0 3 1
Phosphorus (mg) 387.8 46.4 22.4 12.1 6.8 430.9 0.0 0.2 0.0 907 227
Phytosterols (mg) 0.0 24.0 10.1 3.0 2.0 n/a n/a n/a 19.9 59 15
Polyunsaturated Fat (g) 8.8 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.9 11 3
Potassium (mg) 680.4 233.6 195.6 131.3 67.2 508.4 1.2 1.2 0.1 1,819 455
Proline (g) 1.6 0.0 0.0 0.0 0.0 3.6 n/a n/a 0.0 5 1
Protein (g) 27.7 1.8 1.0 0.3 0.2 29.7 0.0 0.0 0.0 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Saturated Fat (g) 20.9 0.1 0.1 0.0 0.0 0.6 0.0 0.0 1.2 23 6
Selenium (mcg) 44.0 0.8 0.0 0.2 0.0 144.1 0.0 n/a 0.0 189 47
Serine (g) 1.2 0.0 0.1 0.0 0.0 1.4 n/a n/a 0.0 3 1
Sodium (mg) 2,050.3 6.4 3.4 40.4 1.4 13.7 3.6 0.0 0.2 2,119 530
Starch n/a 0.0 0.0 0.0 0.0 142.4 n/a n/a n/a 142 36
Sucrose (g) 1.0 1.6 0.1 0.1 0.0 1.1 n/a n/a n/a 4 1
Sugar (g) 3.6 6.8 2.7 0.9 0.7 6.1 0.0 n/a 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 2.0 0.0 0.0 0.0 3 1
Threonine (g) 1.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.5 0.0 0.4 0.1 0.2 0.3 0.0 n/a 1.3 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.1 2 1
Total Fat (g) 61.9 0.2 0.2 0.1 0.1 3.4 0.0 0.0 9.0 75 19
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 2 0
Valine (g) 1.4 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 3.2 413.5 226.7 236.2 0.0 0.0 9.5 0.0 889 222
Vitamin A, RAE (mcg) 0.0 0.0 20.1 11.1 11.9 0.0 0.0 0.5 0.0 44 11
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.2 0.3 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.8 89.8 1.6 3.9 0.0 0.0 0.3 0.0 107 27
Vitamin D (IU) 99.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 25
Water (g) 123.8 142.6 104.9 48.2 26.8 22.6 118.4 0.1 0.0 587 147
Zinc (mg) 3.5 0.3 0.1 0.1 0.0 3.2 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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