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    Nutritional Facts: Brownie Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    2 ounces (57g)
    unsweetened chocolate
    1 cup (200g)
    sugar
    1/2 teaspoon (2g)
    vanilla extract
    2 (100g)
    eggs
    1 1/2 cups (188g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/8 teaspoon (0g)
    cinnamon
    1/2 cup (122g)
    milk
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a n/a 0.7 0.6 n/a 0.0 0.1 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.5 n/a n/a 0.8 0.8 n/a 0.0 0.1 3.1 5 1
    Ash (g) 2.4 2.0 0.0 0.0 1.1 0.9 3.3 0.0 0.9 5.7 16 2
    Aspartic acid (g) 0.1 0.7 n/a n/a 1.3 0.8 n/a 0.0 0.3 2.8 6 1
    Beta-sitosterol (mg) 4.5 48.2 n/a n/a n/a n/a n/a n/a n/a n/a 53 7
    Caffeine (mg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45 6
    Calcium (mg) 27.2 57.3 2.0 0.2 56.0 28.1 338.7 3.3 145.2 95.9 754 94
    Calories 813.8 284.1 774.0 6.0 143.0 682.5 2.3 0.8 78.1 813.8 3,598 450
    Calories (kj) 3,403.9 1,189.0 3,236.0 25.3 599.0 2,855.6 9.8 3.4 327.0 3,404.5 15,053 1,882
    Campesterol (mg) 0.0 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 0.1 16.9 200.0 0.3 0.7 143.1 1.1 0.3 5.7 34.7 403 50
    Cholesterol (mg) 244.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 17.1 0.0 633 79
    Copper (mg) 0.0 1.8 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1.8 4 0
    Cystine (g) 0.0 0.1 n/a n/a 0.3 0.4 n/a 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 9.4 0.0 0.0 0.0 5.1 0.0 0.2 0.0 12.3 27 3
    Folate (mcg) 3.4 15.9 0.0 0.0 47.0 48.8 0.0 0.0 6.1 68.5 190 24
    Folate, DFE (mcg) 3.4 15.9 0.0 0.0 47.0 48.8 0.0 0.0 6.1 68.5 190 24
    Folate, food (mcg) 3.4 15.9 0.0 0.0 47.0 48.8 0.0 0.0 6.1 68.5 190 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.2 1.1 n/a n/a 1.7 6.5 n/a 0.0 0.8 6.1 16 2
    Glycine (g) 0.0 0.3 n/a n/a 0.4 0.7 n/a 0.0 0.1 1.5 3 0
    Histidine (g) 0.0 0.1 n/a n/a 0.3 0.4 n/a 0.0 0.1 0.7 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 9.9 0.1 0.0 1.8 2.2 0.5 0.0 0.1 5.1 20 2
    Isoleucine (g) 0.1 0.2 n/a n/a 0.7 0.7 n/a 0.0 0.2 1.0 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.4 n/a n/a 1.1 1.3 n/a 0.0 0.4 1.9 5 1
    Lysine (g) 0.1 0.3 n/a n/a 0.9 0.4 n/a 0.0 0.3 1.0 3 0
    Magnesium (mg) 2.3 185.4 0.0 0.3 12.0 41.3 1.8 0.2 15.9 308.3 567 71
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 2.4 0.0 0.0 0.0 1.3 0.0 0.1 0.0 2.7 6 1
    Methionine (g) 0.0 0.1 n/a n/a 0.4 0.3 n/a 0.0 0.1 0.3 1 0
    Monounsaturated Fat (g) 23.9 9.1 0.0 0.0 3.7 0.2 0.0 0.0 1.3 43.0 81 10
    Niacin (mg) 0.0 0.8 0.0 0.0 0.1 2.3 0.0 0.0 0.1 6.4 10 1
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 1.5 0.8 0.0 0.0 0.4 1.7 5 1
    Phenylalanine (g) 0.0 0.3 n/a n/a 0.7 1.0 n/a 0.0 0.2 1.3 3 0
    Phosphorus (mg) 27.2 226.8 0.0 0.1 198.0 202.5 456.2 0.2 113.5 596.0 1,821 228
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Polyunsaturated Fat (g) 3.5 0.9 0.0 0.0 1.9 0.8 0.0 0.0 0.2 14.8 22 3
    Potassium (mg) 27.2 470.6 4.0 3.1 138.0 200.6 0.2 1.4 184.2 817.9 1,847 231
    Proline (g) 0.1 0.5 n/a n/a 0.5 2.2 n/a 0.0 0.4 1.2 5 1
    Protein (g) 1.0 7.3 0.0 0.0 12.6 19.4 0.0 0.0 4.0 23.7 68 8
    Retinol (mcg) 761.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 37.8 0.0 959 120
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.3 1 0
    Saturated Fat (g) 58.3 18.3 0.0 0.0 3.1 0.3 0.0 0.0 2.8 9.5 92 12
    Selenium (mcg) 1.1 4.6 1.2 0.0 30.7 63.6 0.0 0.0 2.4 10.3 114 14
    Serine (g) 0.1 0.3 n/a n/a 1.0 1.0 n/a 0.0 0.2 1.3 4 0
    Sodium (mg) 810.4 13.6 2.0 0.2 142.0 3.8 363.1 0.0 59.8 916.5 2,311 289
    Stigmasterol (mg) 0.0 21.5 n/a n/a n/a n/a n/a n/a n/a n/a 22 3
    Sucrose n/a n/a 199.6 n/a 0.0 n/a n/a 0.0 n/a n/a 200 25
    Sugar (g) 0.1 0.5 199.6 0.3 0.4 0.5 0.0 0.0 n/a 6.4 208 26
    Theobromine (mg) 0.0 735.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 735 92
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.0 0.2 n/a n/a 0.6 0.5 n/a 0.0 0.2 0.8 2 0
    Tocopherol, alpha (mg) 2.6 0.2 0.0 0.0 1.1 0.1 0.0 0.0 n/a 15.0 19 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 3.3 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 4 0
    Total Fat (g) 92.1 29.7 0.0 0.0 9.5 1.8 0.0 0.0 4.5 70.5 208 26
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.0 0.1 n/a n/a 0.2 0.2 n/a 0.0 0.1 0.4 1 0
    Tyrosine (g) 0.0 0.2 n/a n/a 0.5 0.6 n/a 0.0 0.2 0.9 2 0
    Valine (g) 0.1 0.4 n/a n/a 0.9 0.8 n/a 0.0 0.3 1.3 4 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 540.0 0.0 0.0 1.0 168.4 6.9 3,553 444
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 40.3 0.0 977 122
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.5 2 0
    Vitamin D (IU) 68.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 150 19
    Water (g) 18.0 0.8 0.0 1.1 76.2 22.4 0.2 0.0 107.0 2.4 228 29
    Zinc (mg) 0.1 5.5 0.0 0.0 1.3 1.3 0.0 0.0 0.5 5.2 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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