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Nutritional Facts: Brownie Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 ounces (57g)
unsweetened chocolate
1 cup (200g)
sugar
1/2 teaspoon (2g)
vanilla extract
2 (100g)
eggs
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/8 teaspoon (0g)
cinnamon
1/2 cup (122g)
milk
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a 0.7 0.6 n/a 0.0 0.1 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.5 n/a n/a 0.8 0.8 n/a 0.0 0.1 3.1 5 1
Ash (g) 2.4 2.0 0.0 0.0 1.1 0.9 3.3 0.0 0.9 5.7 16 2
Aspartic acid (g) 0.1 0.7 n/a n/a 1.3 0.8 n/a 0.0 0.3 2.8 6 1
Beta-sitosterol (mg) 4.5 48.2 n/a n/a n/a n/a n/a n/a n/a n/a 53 7
Caffeine (mg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45 6
Calcium (mg) 27.2 57.3 2.0 0.2 56.0 28.1 338.7 3.3 145.2 95.9 754 94
Calories 813.8 284.1 774.0 6.0 143.0 682.5 2.3 0.8 78.1 813.8 3,598 450
Calories (kj) 3,403.9 1,189.0 3,236.0 25.3 599.0 2,855.6 9.8 3.4 327.0 3,404.5 15,053 1,882
Campesterol (mg) 0.0 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.1 16.9 200.0 0.3 0.7 143.1 1.1 0.3 5.7 34.7 403 50
Cholesterol (mg) 244.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 17.1 0.0 633 79
Copper (mg) 0.0 1.8 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1.8 4 0
Cystine (g) 0.0 0.1 n/a n/a 0.3 0.4 n/a 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 9.4 0.0 0.0 0.0 5.1 0.0 0.2 0.0 12.3 27 3
Folate (mcg) 3.4 15.9 0.0 0.0 47.0 48.8 0.0 0.0 6.1 68.5 190 24
Folate, DFE (mcg) 3.4 15.9 0.0 0.0 47.0 48.8 0.0 0.0 6.1 68.5 190 24
Folate, food (mcg) 3.4 15.9 0.0 0.0 47.0 48.8 0.0 0.0 6.1 68.5 190 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.2 1.1 n/a n/a 1.7 6.5 n/a 0.0 0.8 6.1 16 2
Glycine (g) 0.0 0.3 n/a n/a 0.4 0.7 n/a 0.0 0.1 1.5 3 0
Histidine (g) 0.0 0.1 n/a n/a 0.3 0.4 n/a 0.0 0.1 0.7 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 9.9 0.1 0.0 1.8 2.2 0.5 0.0 0.1 5.1 20 2
Isoleucine (g) 0.1 0.2 n/a n/a 0.7 0.7 n/a 0.0 0.2 1.0 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.4 n/a n/a 1.1 1.3 n/a 0.0 0.4 1.9 5 1
Lysine (g) 0.1 0.3 n/a n/a 0.9 0.4 n/a 0.0 0.3 1.0 3 0
Magnesium (mg) 2.3 185.4 0.0 0.3 12.0 41.3 1.8 0.2 15.9 308.3 567 71
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.4 0.0 0.0 0.0 1.3 0.0 0.1 0.0 2.7 6 1
Methionine (g) 0.0 0.1 n/a n/a 0.4 0.3 n/a 0.0 0.1 0.3 1 0
Monounsaturated Fat (g) 23.9 9.1 0.0 0.0 3.7 0.2 0.0 0.0 1.3 43.0 81 10
Niacin (mg) 0.0 0.8 0.0 0.0 0.1 2.3 0.0 0.0 0.1 6.4 10 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 1.5 0.8 0.0 0.0 0.4 1.7 5 1
Phenylalanine (g) 0.0 0.3 n/a n/a 0.7 1.0 n/a 0.0 0.2 1.3 3 0
Phosphorus (mg) 27.2 226.8 0.0 0.1 198.0 202.5 456.2 0.2 113.5 596.0 1,821 228
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.5 0.9 0.0 0.0 1.9 0.8 0.0 0.0 0.2 14.8 22 3
Potassium (mg) 27.2 470.6 4.0 3.1 138.0 200.6 0.2 1.4 184.2 817.9 1,847 231
Proline (g) 0.1 0.5 n/a n/a 0.5 2.2 n/a 0.0 0.4 1.2 5 1
Protein (g) 1.0 7.3 0.0 0.0 12.6 19.4 0.0 0.0 4.0 23.7 68 8
Retinol (mcg) 761.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 37.8 0.0 959 120
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.3 1 0
Saturated Fat (g) 58.3 18.3 0.0 0.0 3.1 0.3 0.0 0.0 2.8 9.5 92 12
Selenium (mcg) 1.1 4.6 1.2 0.0 30.7 63.6 0.0 0.0 2.4 10.3 114 14
Serine (g) 0.1 0.3 n/a n/a 1.0 1.0 n/a 0.0 0.2 1.3 4 0
Sodium (mg) 810.4 13.6 2.0 0.2 142.0 3.8 363.1 0.0 59.8 916.5 2,311 289
Stigmasterol (mg) 0.0 21.5 n/a n/a n/a n/a n/a n/a n/a n/a 22 3
Sucrose n/a n/a 199.6 n/a 0.0 n/a n/a 0.0 n/a n/a 200 25
Sugar (g) 0.1 0.5 199.6 0.3 0.4 0.5 0.0 0.0 n/a 6.4 208 26
Theobromine (mg) 0.0 735.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 735 92
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.2 n/a n/a 0.6 0.5 n/a 0.0 0.2 0.8 2 0
Tocopherol, alpha (mg) 2.6 0.2 0.0 0.0 1.1 0.1 0.0 0.0 n/a 15.0 19 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 3.3 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 4 0
Total Fat (g) 92.1 29.7 0.0 0.0 9.5 1.8 0.0 0.0 4.5 70.5 208 26
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.2 0.2 n/a 0.0 0.1 0.4 1 0
Tyrosine (g) 0.0 0.2 n/a n/a 0.5 0.6 n/a 0.0 0.2 0.9 2 0
Valine (g) 0.1 0.4 n/a n/a 0.9 0.8 n/a 0.0 0.3 1.3 4 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 540.0 0.0 0.0 1.0 168.4 6.9 3,553 444
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 40.3 0.0 977 122
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.5 2 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 150 19
Water (g) 18.0 0.8 0.0 1.1 76.2 22.4 0.2 0.0 107.0 2.4 228 29
Zinc (mg) 0.1 5.5 0.0 0.0 1.3 1.3 0.0 0.0 0.5 5.2 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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