Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (0g) Barilla castellane |
1 lb (454g) flank steaks |
1 cup (160g) red onions |
1 cup (149g) red bell peppers |
1 cup (149g) green bell peppers |
1 cup (149g) yellow bell peppers |
1/2 cup (128g) balsamic vinegar |
1/4 cup (54g) olive oil |
3 tablespoons (60g) apricot preserves |
2 tablespoons (8g) parsley |
2 teaspoons (6g) garlic |
1 to taste (8g) salt and black pepper |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine | n/a | 5.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 6.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Ash | n/a | 4.6 | 0.6 | 0.7 | 0.6 | 0.7 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 8 | 1 |
| Aspartic acid | n/a | 8.8 | 0.1 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 122.5 | 36.8 | 10.4 | 14.9 | 16.4 | 34.4 | 0.5 | 12.0 | 10.5 | 10.1 | n/a | n/a | 269 | 45 |
| Calories | n/a | 748.4 | 64.0 | 46.2 | 29.8 | 40.2 | 112.2 | 477.4 | 145.2 | 2.7 | 8.3 | n/a | n/a | 1,674 | 279 |
| Calories (kj) | n/a | 3,138.9 | 265.6 | 192.2 | 125.2 | 166.9 | 470.5 | 1,997.5 | 608.4 | 11.5 | 34.9 | n/a | n/a | 7,011 | 1,169 |
| Carbohydrates | n/a | 0.0 | 14.9 | 9.0 | 6.9 | 9.4 | 21.7 | 0.0 | 38.6 | 0.5 | 1.9 | n/a | n/a | 103 | 17 |
| Cholesterol | n/a | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 308 | 51 |
| Copper | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.7 | 3.1 | 2.5 | 1.3 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 10 | 2 |
| Folate | n/a | 54.4 | 30.4 | 68.5 | 14.9 | 38.7 | n/a | 0.0 | 0.6 | 11.6 | 0.2 | n/a | n/a | 219 | 37 |
| Folate, DFE | n/a | 54.4 | 30.4 | 68.5 | 14.9 | 38.7 | n/a | 0.0 | 0.6 | 11.6 | 0.2 | n/a | n/a | 219 | 37 |
| Folate, food | n/a | 54.4 | 30.4 | 68.5 | 14.9 | 38.7 | n/a | 0.0 | 0.6 | 11.6 | 0.2 | n/a | n/a | 219 | 37 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 3.4 | 1.7 | n/a | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 2.9 | 1.7 | n/a | 9.7 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid | n/a | 14.4 | 0.4 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Glycine | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 7.0 | 0.3 | 0.6 | 0.5 | 0.7 | 0.9 | 0.3 | 0.3 | 0.5 | 0.1 | n/a | n/a | 11 | 2 |
| Isoleucine | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 7.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine | n/a | 8.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium | n/a | 99.8 | 16.0 | 17.9 | 14.9 | 17.9 | 15.3 | 0.0 | 2.4 | 3.8 | 1.4 | n/a | n/a | 189 | 32 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 15.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 55 | 9 |
| Niacin | n/a | 31.0 | 0.2 | 1.5 | 0.7 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 35 | 6 |
| Pantothenic acid | n/a | 2.8 | 0.2 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus | n/a | 875.4 | 46.4 | 38.7 | 29.8 | 35.8 | 24.2 | 0.0 | 1.8 | 4.4 | 8.6 | n/a | n/a | 1,065 | 178 |
| Phytosterols | n/a | n/a | 24.0 | n/a | 13.4 | n/a | n/a | 119.3 | n/a | 0.4 | n/a | n/a | n/a | 157 | 26 |
| Polyunsaturated Fat | n/a | 1.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Potassium | n/a | 1,496.9 | 233.6 | 314.4 | 260.8 | 315.9 | 142.8 | 0.5 | 46.2 | 42.1 | 22.5 | n/a | n/a | 2,876 | 479 |
| Proline | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein | n/a | 96.3 | 1.8 | 1.5 | 1.3 | 1.5 | 0.6 | 0.0 | 0.4 | 0.2 | 0.4 | n/a | n/a | 104 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 15.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
| Selenium | n/a | 105.7 | 0.8 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 1.2 | 0.0 | 0.8 | n/a | n/a | 109 | 18 |
| Serine | n/a | 3.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium | n/a | 244.9 | 6.4 | 6.0 | 4.5 | 3.0 | 29.3 | 1.1 | 24.0 | 4.3 | 1.0 | n/a | n/a | 324 | 54 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 6.8 | 6.3 | 3.6 | n/a | 19.1 | 0.0 | 26.0 | 0.1 | 0.1 | n/a | n/a | 62 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 3.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 1.5 | 0.0 | 2.4 | 0.6 | n/a | n/a | 7.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 37.6 | 0.2 | 0.4 | 0.3 | 0.3 | 0.0 | 54.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 93 | 15 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine | n/a | 4.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 3.2 | 4,665.2 | 551.3 | 298.0 | 0.0 | 0.0 | 123.0 | 640.2 | 0.5 | n/a | n/a | 6,281 | 1,047 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 233.9 | 26.8 | 14.9 | 0.0 | 0.0 | 8.4 | 32.0 | 0.0 | n/a | n/a | 316 | 53 |
| Vitamin B-12 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 | n/a | 2.6 | 0.2 | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C | n/a | 0.0 | 11.8 | 190.3 | 119.8 | 273.4 | 0.0 | 0.0 | 5.3 | 10.1 | 1.7 | n/a | n/a | 612 | 102 |
| Vitamin D | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Water | n/a | 315.1 | 142.6 | 137.4 | 139.9 | 137.1 | 97.5 | 0.0 | 20.7 | 6.7 | 3.3 | n/a | n/a | 1,000 | 167 |
| Zinc | n/a | 17.3 | 0.3 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 19 | 3 |
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