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    Nutritional Facts: Grandma's Turkey Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (234g)
    frozen hash browns
    1 1/2 cups (341g)
    frozen mixed vegetables
    2 (360g)
    9-inch pie shells
    1/2 cup (114g)
    butter
    1/2 small (35g)
    onions
    1/2 cup (63g)
    flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    sage
    1/2 teaspoon (1g)
    parsley
    3/4 cup (183g)
    milk
    1 1/2 cups (366g)
    chicken broth
    2 cups (280g)
    cooked turkey
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.3 0.5 0.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 n/a 5.1 0.4 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.8 0.9 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.2 n/a 5.7 0.4 9 2
    Ash (g) 2.7 2.0 6.1 2.4 0.1 0.3 3.0 0.1 0.0 0.0 1.3 3.7 2.9 0.5 25 6
    Aspartic acid (g) 1.7 1.2 1.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.5 n/a 8.0 0.7 13 3
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 35.1 85.2 36.0 27.2 8.1 9.4 0.7 5.1 5.8 0.9 217.8 14.6 70.0 28.0 544 136
    Calories 510.1 218.1 1,897.2 813.8 14.0 227.5 0.0 2.9 1.1 0.2 117.1 58.6 476.0 71.5 4,408 1,102
    Calories (kj) 2,134.1 913.3 7,938.0 3,403.9 58.1 951.9 0.0 12.1 4.6 1.0 490.4 245.2 1,990.8 299.5 18,443 4,611
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 65.8 45.9 171.0 0.1 3.3 47.7 0.0 0.7 0.2 0.0 8.5 1.4 0.0 0.4 345 86
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 212.8 186.0 668 167
    Copper (mg) 0.4 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 2 0
    Cystine (g) 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.9 0.1 2 0
    Dietary Fiber (g) 4.7 13.6 6.1 0.0 0.6 1.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 27 7
    Folate (mcg) 16.4 98.8 241.2 3.4 6.7 114.4 0.0 0.2 1.0 1.0 9.2 7.3 19.6 23.5 543 136
    Folate, DFE (mcg) 16.4 98.8 381.6 3.4 6.7 181.9 0.0 0.2 1.0 1.0 9.2 7.3 19.6 23.5 750 188
    Folate, food (mcg) 16.4 98.8 39.6 3.4 6.7 18.1 0.0 0.2 1.0 1.0 9.2 7.3 19.6 23.5 245 61
    Folic acid (mcg) 0.0 0.0 201.6 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298 74
    Fructose n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
    Glutamic acid (g) 1.2 1.6 7.8 0.2 0.1 2.2 0.0 0.0 n/a 0.0 1.3 n/a 13.4 0.8 28 7
    Glycine (g) 0.3 0.4 0.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 n/a 4.1 0.2 6 2
    Histidine (g) 0.1 0.3 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 2.6 0.2 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 3.2 10.4 0.0 0.1 2.9 0.0 0.1 0.1 0.0 0.1 0.8 5.0 0.9 27 7
    Isoleucine (g) 0.3 0.6 0.8 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.4 n/a 4.3 0.3 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.8 1.6 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.6 n/a 6.5 0.5 11 3
    Lysine (g) 0.4 0.7 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.5 n/a 7.7 0.5 10 3
    Magnesium (mg) 39.8 81.8 50.4 2.3 3.5 13.8 0.0 2.0 1.5 0.3 23.8 3.7 72.8 6.0 302 75
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.5 0.8 1.5 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 4 1
    Methionine (g) 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 2.4 0.2 3 1
    Monounsaturated Fat (g) 12.0 0.1 54.6 23.9 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.9 3.1 1.8 98 25
    Niacin (mg) 5.7 4.3 11.9 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.2 5.0 15.2 0.0 46 12
    Pantothenic acid (mg) 1.0 0.6 0.6 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.6 0.1 2.6 0.8 7 2
    Phenylalanine (g) 0.3 0.5 1.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.3 n/a 3.3 0.3 6 2
    Phosphorus (mg) 168.5 201.1 241.2 27.2 10.2 67.5 0.0 1.8 0.3 0.4 170.2 109.8 596.4 99.0 1,694 423
    Phytosterols n/a n/a n/a n/a 5.3 n/a 0.0 1.1 0.9 0.0 0.0 n/a n/a n/a 7 2
    Polyunsaturated Fat (g) 3.1 0.8 32.8 3.5 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.4 4.2 1.0 46 12
    Potassium (mg) 1,020.2 722.5 241.2 27.2 51.1 66.9 0.2 15.3 3.7 3.5 276.3 314.8 834.4 69.0 3,646 912
    Proline (g) 0.2 0.3 2.7 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.6 n/a 3.4 0.3 8 2
    Protein (g) 7.4 11.3 23.0 1.0 0.4 6.5 0.0 0.1 0.0 0.0 6.0 7.4 82.1 6.3 152 38
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 56.7 0.0 0.0 80.0 898 225
    Riboflavin (mg) 0.0 0.3 1.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.2 3 1
    Saturated Fat (g) 10.5 0.3 31.0 58.3 0.0 0.1 0.0 0.0 0.0 0.0 4.2 0.6 4.1 1.6 111 28
    Selenium (mcg) 0.7 1.4 76.0 1.1 0.2 21.2 0.0 0.1 0.0 0.0 3.7 0.0 103.0 15.4 223 56
    Serine (g) 0.3 0.5 1.2 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.3 n/a 3.7 0.5 7 2
    Sodium (mg) 79.6 160.2 1,951.2 810.4 1.4 1.3 1,162.7 0.2 0.0 0.4 89.7 1,120.0 196.0 71.0 5,644 1,411
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 3.7 n/a 0.6 0.1 1.5 0.2 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.2 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.4 1.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 3 1
    Threonine (g) 0.3 0.5 0.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.3 n/a 3.7 0.3 6 1
    Tocopherol, alpha (mg) 0.4 n/a 1.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.5 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 1 0
    Total Fat (g) 26.9 1.8 124.6 92.1 0.0 0.6 0.0 0.0 0.0 0.0 6.7 2.1 13.9 4.8 273 68
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 1
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.9 0.1 2 0
    Tyrosine (g) 0.2 0.3 0.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.3 n/a 3.2 0.2 5 1
    Valine (g) 0.4 0.6 0.9 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.4 n/a 4.4 0.4 7 2
    Vitamin A, IU (IU) 0.0 17,305.8 0.0 2,836.4 0.7 0.0 0.0 6.3 20.7 53.3 252.5 0.0 0.0 270.0 20,746 5,186
    Vitamin A, RAE (mcg) 0.0 865.6 0.0 776.3 0.0 0.0 0.0 0.3 1.0 2.7 60.4 0.0 0.0 80.0 1,786 447
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 1.0 0.4 3 1
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.1 2 1
    Vitamin C (mg) 14.7 35.4 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.8 2.7 0.0 0.0 0.0 56 14
    Vitamin D (IU) 0.0 0.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.4 41.0 132 33
    Water (g) 131.3 279.7 35.3 18.0 31.2 7.5 0.0 0.1 0.0 0.6 160.5 351.2 181.7 38.1 1,235 309
    Zinc (mg) 0.7 1.5 1.6 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.7 0.4 8.7 0.6 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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