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Nutritional Facts: Grandma's Turkey Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (234g)
frozen hash browns
1 1/2 cups (341g)
frozen mixed vegetables
2 (360g)
9-inch pie shells
1/2 cup (114g)
butter
1/2 small (35g)
onions
1/2 cup (63g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
sage
1/2 teaspoon (1g)
parsley
3/4 cup (183g)
milk
1 1/2 cups (366g)
chicken broth
2 cups (280g)
cooked turkey
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.3 0.5 0.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 n/a 5.1 0.4 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.8 0.9 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.2 n/a 5.7 0.4 9 2
Ash (g) 2.7 2.0 6.1 2.4 0.1 0.3 3.0 0.1 0.0 0.0 1.3 3.7 2.9 0.5 25 6
Aspartic acid (g) 1.7 1.2 1.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.5 n/a 8.0 0.7 13 3
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 35.1 85.2 36.0 27.2 8.1 9.4 0.7 5.1 5.8 0.9 217.8 14.6 70.0 28.0 544 136
Calories 510.1 218.1 1,897.2 813.8 14.0 227.5 0.0 2.9 1.1 0.2 117.1 58.6 476.0 71.5 4,408 1,102
Calories (kj) 2,134.1 913.3 7,938.0 3,403.9 58.1 951.9 0.0 12.1 4.6 1.0 490.4 245.2 1,990.8 299.5 18,443 4,611
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 65.8 45.9 171.0 0.1 3.3 47.7 0.0 0.7 0.2 0.0 8.5 1.4 0.0 0.4 345 86
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 212.8 186.0 668 167
Copper (mg) 0.4 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 2 0
Cystine (g) 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.9 0.1 2 0
Dietary Fiber (g) 4.7 13.6 6.1 0.0 0.6 1.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 27 7
Folate (mcg) 16.4 98.8 241.2 3.4 6.7 114.4 0.0 0.2 1.0 1.0 9.2 7.3 19.6 23.5 543 136
Folate, DFE (mcg) 16.4 98.8 381.6 3.4 6.7 181.9 0.0 0.2 1.0 1.0 9.2 7.3 19.6 23.5 750 188
Folate, food (mcg) 16.4 98.8 39.6 3.4 6.7 18.1 0.0 0.2 1.0 1.0 9.2 7.3 19.6 23.5 245 61
Folic acid (mcg) 0.0 0.0 201.6 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298 74
Fructose n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Glutamic acid (g) 1.2 1.6 7.8 0.2 0.1 2.2 0.0 0.0 n/a 0.0 1.3 n/a 13.4 0.8 28 7
Glycine (g) 0.3 0.4 0.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 n/a 4.1 0.2 6 2
Histidine (g) 0.1 0.3 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 2.6 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 3.2 10.4 0.0 0.1 2.9 0.0 0.1 0.1 0.0 0.1 0.8 5.0 0.9 27 7
Isoleucine (g) 0.3 0.6 0.8 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.4 n/a 4.3 0.3 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.8 1.6 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.6 n/a 6.5 0.5 11 3
Lysine (g) 0.4 0.7 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.5 n/a 7.7 0.5 10 3
Magnesium (mg) 39.8 81.8 50.4 2.3 3.5 13.8 0.0 2.0 1.5 0.3 23.8 3.7 72.8 6.0 302 75
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.8 1.5 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 4 1
Methionine (g) 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 2.4 0.2 3 1
Monounsaturated Fat (g) 12.0 0.1 54.6 23.9 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.9 3.1 1.8 98 25
Niacin (mg) 5.7 4.3 11.9 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.2 5.0 15.2 0.0 46 12
Pantothenic acid (mg) 1.0 0.6 0.6 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.6 0.1 2.6 0.8 7 2
Phenylalanine (g) 0.3 0.5 1.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.3 n/a 3.3 0.3 6 2
Phosphorus (mg) 168.5 201.1 241.2 27.2 10.2 67.5 0.0 1.8 0.3 0.4 170.2 109.8 596.4 99.0 1,694 423
Phytosterols n/a n/a n/a n/a 5.3 n/a 0.0 1.1 0.9 0.0 0.0 n/a n/a n/a 7 2
Polyunsaturated Fat (g) 3.1 0.8 32.8 3.5 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.4 4.2 1.0 46 12
Potassium (mg) 1,020.2 722.5 241.2 27.2 51.1 66.9 0.2 15.3 3.7 3.5 276.3 314.8 834.4 69.0 3,646 912
Proline (g) 0.2 0.3 2.7 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.6 n/a 3.4 0.3 8 2
Protein (g) 7.4 11.3 23.0 1.0 0.4 6.5 0.0 0.1 0.0 0.0 6.0 7.4 82.1 6.3 152 38
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 56.7 0.0 0.0 80.0 898 225
Riboflavin (mg) 0.0 0.3 1.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.2 3 1
Saturated Fat (g) 10.5 0.3 31.0 58.3 0.0 0.1 0.0 0.0 0.0 0.0 4.2 0.6 4.1 1.6 111 28
Selenium (mcg) 0.7 1.4 76.0 1.1 0.2 21.2 0.0 0.1 0.0 0.0 3.7 0.0 103.0 15.4 223 56
Serine (g) 0.3 0.5 1.2 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.3 n/a 3.7 0.5 7 2
Sodium (mg) 79.6 160.2 1,951.2 810.4 1.4 1.3 1,162.7 0.2 0.0 0.4 89.7 1,120.0 196.0 71.0 5,644 1,411
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 3.7 n/a 0.6 0.1 1.5 0.2 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.2 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 1.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 3 1
Threonine (g) 0.3 0.5 0.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.3 n/a 3.7 0.3 6 1
Tocopherol, alpha (mg) 0.4 n/a 1.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.5 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 1 0
Total Fat (g) 26.9 1.8 124.6 92.1 0.0 0.6 0.0 0.0 0.0 0.0 6.7 2.1 13.9 4.8 273 68
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.9 0.1 2 0
Tyrosine (g) 0.2 0.3 0.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.3 n/a 3.2 0.2 5 1
Valine (g) 0.4 0.6 0.9 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.4 n/a 4.4 0.4 7 2
Vitamin A, IU (IU) 0.0 17,305.8 0.0 2,836.4 0.7 0.0 0.0 6.3 20.7 53.3 252.5 0.0 0.0 270.0 20,746 5,186
Vitamin A, RAE (mcg) 0.0 865.6 0.0 776.3 0.0 0.0 0.0 0.3 1.0 2.7 60.4 0.0 0.0 80.0 1,786 447
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 1.0 0.4 3 1
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.1 2 1
Vitamin C (mg) 14.7 35.4 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.8 2.7 0.0 0.0 0.0 56 14
Vitamin D (IU) 0.0 0.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.4 41.0 132 33
Water (g) 131.3 279.7 35.3 18.0 31.2 7.5 0.0 0.1 0.0 0.6 160.5 351.2 181.7 38.1 1,235 309
Zinc (mg) 0.7 1.5 1.6 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.7 0.4 8.7 0.6 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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