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Nutritional Facts: Easy Crunchy Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (545g)
sliced apples
1/2 cup (100g)
white sugar
2 teaspoons (5g)
flour
1 teaspoon (3g)
cinnamon
1/4 cup (59g)
water
1/2 cup (41g)
quick-cooking oats
1/2 cup (63g)
flour
1/2 cup (110g)
brown sugar
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.3 n/a n/a n/a 0.0 1 0
Ash (g) 1.0 0.0 0.0 0.1 0.1 0.7 0.3 0.5 0.8 0.4 1.2 5 1
Aspartic acid (g) 0.4 n/a 0.0 0.0 n/a 0.5 0.3 n/a n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.7 1.0 0.8 26.2 1.8 21.1 9.4 91.3 84.7 0.0 13.6 282 47
Calories 283.4 387.0 18.9 6.5 0.0 153.5 227.5 418.0 0.6 0.0 406.9 1,902 317
Calories (kj) 1,188.1 1,618.0 79.2 27.0 0.0 642.3 951.9 1,749.0 2.4 0.0 1,701.9 7,960 1,327
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 75.3 100.0 4.0 2.1 0.0 27.4 47.7 107.9 0.3 0.0 0.0 365 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 122 20
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 13.1 0.0 0.1 1.4 0.0 4.1 1.7 0.0 0.0 0.0 0.0 20 3
Folate (mcg) 16.4 0.0 9.5 0.2 0.0 13.0 114.4 1.1 0.0 0.0 1.7 156 26
Folate, DFE (mcg) 16.4 0.0 15.1 0.2 0.0 13.0 181.9 1.1 0.0 0.0 1.7 229 38
Folate, food (mcg) 16.4 0.0 1.5 0.2 0.0 13.0 18.1 1.1 0.0 0.0 1.7 52 9
Folic acid (mcg) 0.0 0.0 8.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 104 17
Fructose (g) 32.2 0.0 n/a 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a 33 6
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.2 0.0 n/a 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a 15 2
Glutamic acid (g) 0.1 n/a 0.2 0.0 n/a 1.1 2.2 n/a n/a n/a 0.1 4 1
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.2 0.2 0.0 1.7 2.9 0.8 0.1 0.0 0.0 7 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.4 0.4 n/a n/a n/a 0.0 1 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 1 0
Magnesium (mg) 27.3 0.0 1.1 1.6 0.6 55.9 13.8 9.9 0.4 0.0 1.1 112 19
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.5 0.0 1.5 0.4 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 11.9 13 2
Niacin (mg) 0.5 0.0 0.3 0.0 0.0 0.5 3.7 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.3 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 60.0 0.0 5.6 1.7 0.0 166.1 67.5 4.4 114.1 0.0 13.6 433 72
Phytosterols (mg) 65.4 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 66 11
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 1.7 3 1
Potassium (mg) 583.2 2.0 5.6 11.3 0.6 146.6 66.9 146.3 0.1 0.0 13.6 976 163
Proline (g) 0.0 n/a 0.1 0.0 n/a 0.2 0.7 n/a n/a n/a 0.0 1 0
Protein (g) 1.4 0.0 0.5 0.1 0.0 5.3 6.5 0.1 0.0 0.0 0.5 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 381 63
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 29.2 30 5
Selenium (mcg) 0.0 0.6 1.8 0.1 0.0 11.7 21.2 1.3 0.0 0.0 0.6 37 6
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.3 n/a n/a n/a 0.0 1 0
Sodium (mg) 5.5 1.0 0.1 0.3 1.8 2.4 1.3 30.8 90.8 314.6 405.2 854 142
Starch (g) 0.3 n/a n/a n/a n/a 23.5 n/a n/a n/a n/a n/a 24 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 11.3 99.8 n/a 0.0 n/a 0.4 n/a 104.0 n/a n/a n/a 215 36
Sugar (g) 56.6 99.8 0.0 0.1 0.0 0.4 0.2 106.7 0.0 0.0 0.0 264 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.3 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a 0.0 0.2 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.9 0.0 0.1 0.0 0.0 2.6 0.6 0.0 0.0 0.0 46.0 50 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.3 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 294.3 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 1,418.2 1,720 287
Vitamin A, RAE (mcg) 16.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 388.2 405 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 25.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 34 6
Water (g) 466.3 0.0 0.6 0.3 59.2 4.4 7.5 1.5 0.0 0.0 9.0 549 91
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 1.5 0.4 0.0 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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