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Nutritional Facts: Chicken Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (216g)
corn tortillas
28 ounces (800g)
tomatoes
2 cups (280g)
cooked chicken
4 (60g)
scallions
7 ounces (200g)
diced green chilies
2 1/4 ounces (66g)
olives
1 1/2 cups (345g)
sour cream
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.9 0.2 3.8 0.0 0.1 0.0 0.3 1.6 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 4.2 0.1 0.1 0.0 0.3 2.1 8 1
Ash (g) 2.0 4.0 2.7 0.5 2.8 1.5 2.9 8.9 25 4
Aspartic acid (g) 0.9 1.1 6.2 0.1 0.3 0.1 0.8 3.6 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 175.0 80.0 33.6 43.2 14.0 58.1 379.5 1,629.5 2,413 402
Calories 470.9 144.0 467.6 19.2 42.0 75.9 665.9 910.8 2,796 466
Calories (kj) 1,969.9 592.0 1,957.2 81.0 176.0 317.6 2,791.1 3,805.8 11,691 1,948
Carbohydrates (g) 96.4 31.1 0.0 4.4 10.2 4.1 9.9 2.9 159 27
Cholesterol (mg) 0.0 0.0 210.0 0.0 0.0 0.0 179.4 237.3 627 104
Copper (mg) 0.3 0.5 0.2 0.0 0.2 0.2 0.1 0.1 2 0
Cystine (g) 0.2 0.1 0.9 n/a 0.0 n/a 0.1 0.3 2 0
Dietary Fiber (g) 13.6 9.6 0.0 1.6 2.6 2.1 0.0 0.0 29 5
Folate (mcg) 10.8 120.0 14.0 38.4 20.0 0.0 24.2 40.7 268 45
Folate, DFE (mcg) 10.8 120.0 14.0 38.4 20.0 0.0 24.2 40.7 268 45
Folate, food (mcg) 10.8 120.0 14.0 38.4 20.0 0.0 24.2 40.7 268 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.0 n/a n/a n/a n/a 0.0 n/a 11 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 10.0 n/a n/a n/a n/a 0.0 n/a 10 2
Glutamic acid (g) 2.3 3.4 10.5 0.2 0.2 0.1 2.0 13.8 33 5
Glycine (g) 0.5 0.2 3.4 0.1 0.1 0.0 0.2 1.0 5 1
Histidine (g) 0.4 0.1 2.2 0.0 0.0 0.0 0.3 2.0 5 1
Iron (mg) 2.7 2.2 3.4 0.9 1.0 2.2 0.6 1.5 14 2
Isoleucine (g) 0.4 0.1 3.7 0.0 0.1 0.0 0.5 3.5 8 1
Lactose n/a 0.0 n/a n/a n/a n/a 12.1 0.5 13 2
Leucine (g) 1.5 0.2 5.3 0.1 0.1 0.0 0.9 5.4 14 2
Lysine (g) 0.4 0.2 6.0 0.1 0.1 0.0 0.8 4.7 12 2
Magnesium (mg) 155.5 88.0 58.8 12.0 28.0 2.6 34.5 63.3 443 74
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
Manganese (mg) 0.7 0.9 0.0 0.1 0.3 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 1.9 0.0 0.0 0.0 0.2 1.5 4 1
Monounsaturated Fat (g) 1.5 0.2 7.0 0.0 0.0 5.2 17.5 21.2 53 9
Niacin (mg) 3.2 4.8 22.1 0.3 1.6 0.0 0.4 0.2 33 5
Pantothenic acid (mg) 0.2 0.7 2.7 0.0 0.1 0.0 1.2 0.9 6 1
Phenylalanine (g) 0.6 0.2 2.8 0.0 0.1 0.0 0.5 3.0 7 1
Phosphorus (mg) 678.2 192.0 537.6 22.2 34.0 2.0 396.8 1,157.1 3,020 503
Phytosterols n/a 56.0 n/a n/a n/a n/a n/a n/a 56 9
Polyunsaturated Fat (g) 3.1 0.7 4.2 0.0 0.1 0.6 2.9 2.1 14 2
Potassium (mg) 401.8 1,896.0 641.2 165.6 374.0 5.3 486.5 221.5 4,192 699
Proline (g) 1.1 0.1 2.9 0.1 0.1 0.0 0.9 6.3 12 2
Protein (g) 12.3 7.0 70.0 1.1 1.8 0.6 7.1 56.3 156 26
Retinol (mcg) 0.0 0.0 33.6 0.0 0.0 0.0 600.3 583.1 1,217 203
Riboflavin (mg) 0.1 0.2 0.4 0.0 0.1 0.0 0.6 0.8 2 0
Saturated Fat (g) 1.0 0.2 5.1 0.0 0.0 0.9 39.7 47.7 95 16
Selenium (mcg) 13.2 0.0 68.9 0.4 0.6 0.6 9.0 31.4 124 21
Serine (g) 0.6 0.2 2.4 0.0 0.1 0.0 0.6 3.3 7 1
Sodium (mg) 97.2 40.0 210.0 9.6 2,346.0 485.4 276.0 1,403.5 4,868 811
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.5 1 0
Sugar (g) 1.9 21.0 n/a 1.4 6.2 0.0 12.1 1.2 44 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.5 0.2 3.0 0.0 0.1 0.0 0.4 2.0 6 1
Tocopherol, alpha (mg) 0.6 4.3 n/a 0.3 1.4 1.1 1.5 0.7 10 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.0 0.1 0.0 1 0
Total Fat (g) 6.2 1.6 18.6 0.1 0.2 7.1 68.1 74.9 177 29
Tryptophan (g) 0.1 0.0 0.8 0.0 0.0 n/a 0.1 0.7 2 0
Tyrosine (g) 0.5 0.1 2.4 0.0 0.0 0.0 0.4 2.7 6 1
Valine (g) 0.6 0.1 3.5 0.0 0.1 0.0 0.6 3.8 9 1
Vitamin A, IU (IU) 4.3 6,664.0 114.8 598.2 1,442.0 266.1 2,149.4 2,264.5 13,503 2,251
Vitamin A, RAE (mcg) 0.0 336.0 33.6 30.0 72.0 13.2 607.2 598.9 1,691 282
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 1.0 1.9 4 1
Vitamin B-6 (mg) 0.5 0.6 1.1 0.0 0.3 0.0 0.2 0.2 3 0
Vitamin C (mg) 0.0 109.6 0.0 11.3 136.0 0.6 3.1 0.0 261 43
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 48.3 54.2 103 17
Water (g) 99.1 756.2 188.7 53.9 185.0 52.8 256.9 83.1 1,676 279
Zinc (mg) 2.8 1.4 4.3 0.2 0.3 0.1 1.3 7.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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