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Nutritional Facts: Spinach and Feta Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (800g)
phyllo pastry
1 lb (454g)
spinach
2 tablespoons (27g)
olive oil
1 (110g)
onions
1 tablespoon (1g)
fresh dill
3 (150g)
eggs
4 ounces (120g)
feta cheese
1 to taste (0g)
salt and pepper
2 ounces (57g)
butter
Total 1 serving
Alanine (g) 1.8 0.6 0.0 0.0 0.0 1.1 0.8 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.3 0.7 0.0 0.1 0.0 1.2 0.6 n/a 0.0 5 1
Ash (g) 12.8 7.8 0.0 0.4 0.0 1.6 6.3 n/a 1.2 30 4
Aspartic acid (g) 2.4 1.1 0.0 0.1 0.0 2.0 0.9 n/a 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 88.0 449.9 0.3 25.3 1.2 84.0 593.7 n/a 13.6 1,256 157
Calories 2,392.0 104.5 238.7 44.0 0.2 214.5 317.9 n/a 406.6 3,718 465
Calories (kj) 10,008.0 440.8 998.7 182.6 1.0 898.5 1,328.2 n/a 1,700.6 15,558 1,945
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 420.8 16.5 0.0 10.3 0.0 1.1 4.9 n/a 0.0 454 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 107.2 n/a 121.9 787 98
Copper (mg) 0.8 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Cystine (g) 1.2 0.2 0.0 0.0 0.0 0.4 0.1 n/a 0.0 2 0
Dietary Fiber (g) 15.2 10.0 0.0 1.9 0.0 0.0 0.0 n/a 0.0 27 3
Folate (mcg) 704.0 881.5 0.0 20.9 0.8 70.5 38.5 n/a 1.7 1,718 215
Folate, DFE (mcg) 1,096.0 881.5 0.0 20.9 0.8 70.5 38.5 n/a 1.7 2,110 264
Folate, food (mcg) 144.0 881.5 0.0 20.9 0.8 70.5 38.5 n/a 1.7 1,158 145
Folic acid (mcg) 560.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 560 70
Fructose n/a 0.7 n/a 1.4 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 2.2 n/a 0.6 n/a n/a n/a 3 0
Glutamic acid (g) 19.2 1.6 0.0 0.3 0.0 2.5 2.9 n/a 0.1 27 3
Glycine (g) 2.0 0.6 0.0 0.0 0.0 0.6 0.1 n/a 0.0 3 0
Histidine (g) 1.3 0.3 0.0 0.0 0.0 0.5 0.5 n/a 0.0 3 0
Iron (mg) 25.7 12.3 0.2 0.2 0.0 2.6 0.8 n/a 0.0 42 5
Isoleucine (g) 2.0 0.7 0.0 0.0 0.0 1.0 1.0 n/a 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.9 1.0 0.0 0.0 0.0 1.6 1.7 n/a 0.0 8 1
Lysine (g) 1.3 0.8 0.0 0.0 0.0 1.4 1.5 n/a 0.0 5 1
Magnesium (mg) 120.0 359.0 0.0 11.0 0.3 18.0 22.9 n/a 1.1 532 67
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.8 4.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 8 1
Methionine (g) 1.0 0.2 0.0 0.0 0.0 0.6 0.4 n/a 0.0 2 0
Monounsaturated Fat (g) 25.2 0.0 19.7 0.0 0.0 5.5 5.6 n/a 11.9 68 8
Niacin (mg) 32.6 3.3 0.0 0.1 0.0 0.1 1.2 n/a 0.0 37 5
Pantothenic acid (mg) 2.4 0.3 0.0 0.1 0.0 2.3 1.2 n/a 0.1 6 1
Phenylalanine (g) 2.9 0.6 0.0 0.0 0.0 1.0 0.8 n/a 0.0 5 1
Phosphorus (mg) 600.0 222.7 0.0 31.9 0.4 297.0 405.8 n/a 13.6 1,571 196
Phytosterols n/a 40.9 59.7 16.5 n/a n/a n/a n/a n/a 117 15
Polyunsaturated Fat (g) 7.4 0.7 2.8 0.0 0.0 2.9 0.7 n/a 1.7 16 2
Potassium (mg) 592.0 2,535.6 0.3 160.6 4.1 207.0 74.7 n/a 13.6 3,588 448
Proline (g) 6.6 0.5 0.0 0.0 0.0 0.8 1.7 n/a 0.0 10 1
Protein (g) 56.8 13.0 0.0 1.2 0.0 18.8 17.1 n/a 0.5 107 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 150.5 n/a 380.5 771 96
Riboflavin (mg) 2.7 0.9 0.0 0.0 0.0 0.7 1.0 n/a 0.0 5 1
Saturated Fat (g) 11.8 0.3 3.7 0.0 0.0 4.7 18.0 n/a 29.1 68 8
Selenium (mcg) 186.4 4.5 0.0 0.6 n/a 46.1 18.1 n/a 0.6 256 32
Serine (g) 2.8 0.5 0.0 0.0 0.0 1.5 1.4 n/a 0.0 6 1
Sodium (mg) 3,864.0 359.0 0.5 4.4 0.3 213.0 1,343.8 n/a 404.9 6,190 774
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.3 n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 1.4 1.9 0.0 4.7 n/a 0.6 4.9 n/a 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.3 0.4 0.0 0.1 0.0 0.1 0.2 n/a 0.0 5 1
Threonine (g) 1.6 0.6 0.0 0.0 0.0 0.8 0.8 n/a 0.0 4 0
Tocopherol, alpha (mg) 0.6 9.2 3.9 0.0 n/a 1.6 0.2 n/a 1.3 17 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 0.2 0.0 n/a 0.8 n/a n/a 0.0 2 0
Total Fat (g) 48.0 1.8 27.0 0.1 0.0 14.3 25.6 n/a 46.0 163 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 1.9 2 0
Tryptophan (g) 0.7 0.2 0.0 0.0 0.0 0.3 0.2 n/a 0.0 1 0
Tyrosine (g) 1.7 0.5 0.0 0.0 0.0 0.7 0.8 n/a 0.0 4 0
Valine (g) 2.3 0.7 0.0 0.0 0.0 1.3 1.3 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 42,609.1 0.0 2.2 42.9 810.0 508.2 n/a 1,417.0 45,389 5,674
Vitamin A, RAE (mcg) 0.0 2,131.1 0.0 0.0 2.1 240.0 150.5 n/a 387.9 2,912 364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 2.0 n/a 0.1 3 0
Vitamin B-6 (mg) 0.2 0.9 0.0 0.1 0.0 0.3 0.5 n/a 0.0 2 0
Vitamin C (mg) 0.0 127.7 0.0 8.1 0.5 0.0 0.0 n/a 0.0 136 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 19.3 n/a 34.0 176 22
Water (g) 260.8 415.3 0.0 98.0 0.5 114.2 66.5 n/a 9.0 964 121
Zinc (mg) 3.9 2.4 0.0 0.2 0.0 1.9 3.5 n/a 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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