Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spinach and Feta Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (800g)
    phyllo pastry
    1 lb (454g)
    spinach
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1 tablespoon (1g)
    fresh dill
    3 (150g)
    eggs
    4 ounces (120g)
    feta cheese
    1 to taste (0g)
    salt and pepper
    2 ounces (57g)
    butter
    Total 1 serving
    Alanine (g) 1.8 0.6 0.0 0.0 0.0 1.1 0.8 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.3 0.7 0.0 0.1 0.0 1.2 0.6 n/a 0.0 5 1
    Ash (g) 12.8 7.8 0.0 0.4 0.0 1.6 6.3 n/a 1.2 30 4
    Aspartic acid (g) 2.4 1.1 0.0 0.1 0.0 2.0 0.9 n/a 0.0 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 88.0 449.9 0.3 25.3 1.2 84.0 593.7 n/a 13.6 1,256 157
    Calories 2,392.0 104.5 238.7 44.0 0.2 214.5 317.9 n/a 406.6 3,718 465
    Calories (kj) 10,008.0 440.8 998.7 182.6 1.0 898.5 1,328.2 n/a 1,700.6 15,558 1,945
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 420.8 16.5 0.0 10.3 0.0 1.1 4.9 n/a 0.0 454 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 107.2 n/a 121.9 787 98
    Copper (mg) 0.8 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Cystine (g) 1.2 0.2 0.0 0.0 0.0 0.4 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 15.2 10.0 0.0 1.9 0.0 0.0 0.0 n/a 0.0 27 3
    Folate (mcg) 704.0 881.5 0.0 20.9 0.8 70.5 38.5 n/a 1.7 1,718 215
    Folate, DFE (mcg) 1,096.0 881.5 0.0 20.9 0.8 70.5 38.5 n/a 1.7 2,110 264
    Folate, food (mcg) 144.0 881.5 0.0 20.9 0.8 70.5 38.5 n/a 1.7 1,158 145
    Folic acid (mcg) 560.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 560 70
    Fructose n/a 0.7 n/a 1.4 n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a 2.2 n/a 0.6 n/a n/a n/a 3 0
    Glutamic acid (g) 19.2 1.6 0.0 0.3 0.0 2.5 2.9 n/a 0.1 27 3
    Glycine (g) 2.0 0.6 0.0 0.0 0.0 0.6 0.1 n/a 0.0 3 0
    Histidine (g) 1.3 0.3 0.0 0.0 0.0 0.5 0.5 n/a 0.0 3 0
    Iron (mg) 25.7 12.3 0.2 0.2 0.0 2.6 0.8 n/a 0.0 42 5
    Isoleucine (g) 2.0 0.7 0.0 0.0 0.0 1.0 1.0 n/a 0.0 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.9 1.0 0.0 0.0 0.0 1.6 1.7 n/a 0.0 8 1
    Lysine (g) 1.3 0.8 0.0 0.0 0.0 1.4 1.5 n/a 0.0 5 1
    Magnesium (mg) 120.0 359.0 0.0 11.0 0.3 18.0 22.9 n/a 1.1 532 67
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.8 4.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 8 1
    Methionine (g) 1.0 0.2 0.0 0.0 0.0 0.6 0.4 n/a 0.0 2 0
    Monounsaturated Fat (g) 25.2 0.0 19.7 0.0 0.0 5.5 5.6 n/a 11.9 68 8
    Niacin (mg) 32.6 3.3 0.0 0.1 0.0 0.1 1.2 n/a 0.0 37 5
    Pantothenic acid (mg) 2.4 0.3 0.0 0.1 0.0 2.3 1.2 n/a 0.1 6 1
    Phenylalanine (g) 2.9 0.6 0.0 0.0 0.0 1.0 0.8 n/a 0.0 5 1
    Phosphorus (mg) 600.0 222.7 0.0 31.9 0.4 297.0 405.8 n/a 13.6 1,571 196
    Phytosterols n/a 40.9 59.7 16.5 n/a n/a n/a n/a n/a 117 15
    Polyunsaturated Fat (g) 7.4 0.7 2.8 0.0 0.0 2.9 0.7 n/a 1.7 16 2
    Potassium (mg) 592.0 2,535.6 0.3 160.6 4.1 207.0 74.7 n/a 13.6 3,588 448
    Proline (g) 6.6 0.5 0.0 0.0 0.0 0.8 1.7 n/a 0.0 10 1
    Protein (g) 56.8 13.0 0.0 1.2 0.0 18.8 17.1 n/a 0.5 107 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 150.5 n/a 380.5 771 96
    Riboflavin (mg) 2.7 0.9 0.0 0.0 0.0 0.7 1.0 n/a 0.0 5 1
    Saturated Fat (g) 11.8 0.3 3.7 0.0 0.0 4.7 18.0 n/a 29.1 68 8
    Selenium (mcg) 186.4 4.5 0.0 0.6 n/a 46.1 18.1 n/a 0.6 256 32
    Serine (g) 2.8 0.5 0.0 0.0 0.0 1.5 1.4 n/a 0.0 6 1
    Sodium (mg) 3,864.0 359.0 0.5 4.4 0.3 213.0 1,343.8 n/a 404.9 6,190 774
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.3 n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 1.4 1.9 0.0 4.7 n/a 0.6 4.9 n/a 0.0 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.3 0.4 0.0 0.1 0.0 0.1 0.2 n/a 0.0 5 1
    Threonine (g) 1.6 0.6 0.0 0.0 0.0 0.8 0.8 n/a 0.0 4 0
    Tocopherol, alpha (mg) 0.6 9.2 3.9 0.0 n/a 1.6 0.2 n/a 1.3 17 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.8 0.2 0.0 n/a 0.8 n/a n/a 0.0 2 0
    Total Fat (g) 48.0 1.8 27.0 0.1 0.0 14.3 25.6 n/a 46.0 163 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 1.9 2 0
    Tryptophan (g) 0.7 0.2 0.0 0.0 0.0 0.3 0.2 n/a 0.0 1 0
    Tyrosine (g) 1.7 0.5 0.0 0.0 0.0 0.7 0.8 n/a 0.0 4 0
    Valine (g) 2.3 0.7 0.0 0.0 0.0 1.3 1.3 n/a 0.0 6 1
    Vitamin A, IU (IU) 0.0 42,609.1 0.0 2.2 42.9 810.0 508.2 n/a 1,417.0 45,389 5,674
    Vitamin A, RAE (mcg) 0.0 2,131.1 0.0 0.0 2.1 240.0 150.5 n/a 387.9 2,912 364
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 2.0 n/a 0.1 3 0
    Vitamin B-6 (mg) 0.2 0.9 0.0 0.1 0.0 0.3 0.5 n/a 0.0 2 0
    Vitamin C (mg) 0.0 127.7 0.0 8.1 0.5 0.0 0.0 n/a 0.0 136 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 19.3 n/a 34.0 176 22
    Water (g) 260.8 415.3 0.0 98.0 0.5 114.2 66.5 n/a 9.0 964 121
    Zinc (mg) 3.9 2.4 0.0 0.2 0.0 1.9 3.5 n/a 0.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spinach and Feta Pie.


    Over 475,000 Recipes

    Food.com Network of Sites