You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
3 ounces (85g)
cream cheese
1/2 cup (115g)
sour cream
1/4 cup (25g)
green onions
2 tablespoons (28g)
butter
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
pepper
1 tablespoon (14g)
butter
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 11.5 1.1 1.0 0.2 0.6 3.0 0.0 0.0 0.3 n/a 18 3
Aspartic acid (g) 5.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 0.6 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 127.8 83.5 126.5 18.0 6.8 0.7 0.6 1.3 3.4 n/a 369 61
Calories 820.1 291.4 222.0 8.0 203.6 0.0 2.6 0.7 101.8 n/a 1,650 275
Calories (kj) 3,418.7 1,219.2 930.4 33.8 851.7 0.0 10.7 3.0 425.9 n/a 6,893 1,149
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 186.1 3.5 3.3 1.8 0.0 0.0 0.6 0.2 0.0 n/a 195 33
Cholesterol (mg) 0.0 93.7 59.8 0.0 61.1 0.0 0.0 0.0 30.5 n/a 245 41
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 23.4 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.0 n/a 24 4
Folate (mcg) 170.4 9.4 8.1 16.0 0.9 0.0 0.4 0.0 0.4 n/a 206 34
Folate, DFE (mcg) 170.4 9.4 8.1 16.0 0.9 0.0 0.4 0.0 0.4 n/a 206 34
Folate, food (mcg) 170.4 9.4 8.1 16.0 0.9 0.0 0.4 0.0 0.4 n/a 206 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Glutamic acid (g) 3.7 1.1 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Glycine (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 8.3 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Isoleucine (g) 0.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 2.7 4.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 1
Leucine (g) 1.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 1.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 245.0 7.7 11.5 5.0 0.6 0.0 0.6 0.5 0.3 n/a 271 45
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 7.3 5.8 0.0 6.0 0.0 0.0 0.0 3.0 n/a 22 4
Niacin (mg) 11.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Pantothenic acid (mg) 3.2 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 607.1 90.3 132.3 9.3 6.8 0.0 3.2 0.5 3.4 n/a 853 142
Phytosterols (mg) 53.3 n/a n/a n/a n/a 0.0 0.1 0.3 n/a n/a 54 9
Polyunsaturated Fat (g) 0.5 1.2 1.0 0.0 0.9 0.0 0.0 0.0 0.4 n/a 4 1
Potassium (mg) 4,483.7 117.6 162.2 69.0 6.8 0.2 9.2 3.8 3.4 n/a 4,856 809
Proline (g) 0.7 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 21.5 5.1 2.4 0.5 0.2 0.0 0.1 0.0 0.1 n/a 30 5
Retinol (mcg) 0.0 305.9 200.1 0.0 190.6 0.0 0.0 0.0 95.3 n/a 792 132
Riboflavin (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 16.4 13.2 0.0 14.6 0.0 0.0 0.0 7.3 n/a 52 9
Selenium (mcg) 3.2 2.0 3.0 0.2 0.3 0.0 0.2 0.0 0.1 n/a 9 2
Serine (g) 0.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 63.9 273.5 92.0 4.0 202.8 1,162.7 0.5 0.1 101.4 n/a 1,901 317
Starch (g) 164.4 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 165 27
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 8.3 2.7 4.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.5 0.1 0.7 0.0 0.0 0.0 0.3 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 1.0 29.2 22.7 0.0 23.0 0.0 0.0 0.0 11.5 n/a 87 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 0.0 0.0 0.4 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a 0.0 0.0 0.5 n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 21.3 1,144.2 716.5 249.3 709.7 0.0 0.0 1.6 354.9 n/a 3,197 533
Vitamin A, RAE (mcg) 0.0 311.8 202.4 12.5 194.3 0.0 0.0 0.1 97.1 n/a 818 136
Vitamin B-12 (mcg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 209.8 0.0 1.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a 216 36
Vitamin D (IU) 0.0 21.3 16.1 0.0 17.0 0.0 0.0 0.0 8.5 n/a 63 10
Water (g) 845.0 46.4 85.6 22.5 4.5 0.0 0.0 0.0 2.3 n/a 1,006 168
Zinc (mg) 3.1 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Mashed Potatoes.