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    Nutritional Facts: Barbecue Dry Rub

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (27g)
    paprika
    2 tablespoons (16g)
    chili powder
    2 tablespoons (12g)
    ground cumin
    2 tablespoons (28g)
    dark brown sugar
    2 tablespoons (36g)
    kosher salt
    1 tablespoon (1g)
    ground oregano
    1 tablespoon (13g)
    sugar
    1 tablespoon (7g)
    fresh ground black pepper
    1 tablespoon (7g)
    white pepper
    2 teaspoons (4g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Ash (g) 2.1 1.9 0.9 0.1 35.9 0.1 0.0 0.3 0.1 0.2 42 7
    Aspartic acid (g) 0.8 0.3 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 62.3 52.8 111.7 22.9 8.6 16.0 0.1 30.6 18.8 5.3 329 55
    Calories 76.7 45.1 45.0 104.9 0.0 2.7 48.8 17.3 21.0 11.4 373 62
    Calories (kj) 321.2 188.6 188.0 438.8 0.0 11.1 203.9 72.5 87.9 47.9 1,560 260
    Carbohydrates (g) 14.7 8.0 5.3 27.1 0.0 0.7 12.6 4.4 4.9 2.0 80 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 9.5 5.6 1.3 0.0 0.0 0.4 0.0 1.7 1.9 1.0 21 4
    Folate (mcg) 13.3 4.5 1.2 0.3 0.0 2.4 0.0 1.2 0.7 3.8 27 5
    Folate, DFE (mcg) 13.3 4.5 1.2 0.3 0.0 2.4 0.0 1.2 0.7 3.8 27 5
    Folate, food (mcg) 13.3 4.5 1.2 0.3 0.0 2.4 0.0 1.2 0.7 3.8 27 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 0.7 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Galactose (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.3 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.6 0.3 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Glycine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Hydroxyproline (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.8 2.8 8.0 0.2 0.1 0.4 0.0 0.7 1.0 0.3 19 3
    Isoleucine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Lysine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 48.4 23.8 43.9 2.5 0.4 2.7 0.0 11.8 6.4 5.5 145 24
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.3 0.4 0.0 0.0 0.0 0.0 0.9 0.3 0.1 2 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.5 0.5 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0
    Niacin (mg) 2.7 1.9 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.3 6 1
    Pantothenic acid (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Phenylalanine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 85.4 48.0 59.9 1.1 0.0 1.5 0.0 10.9 12.5 10.5 230 38
    Phytosterols (mg) 47.6 13.3 8.2 n/a 0.0 2.0 n/a 6.3 3.9 3.0 84 14
    Polyunsaturated Fat (g) 2.1 1.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.3 4 1
    Potassium (mg) 620.2 312.0 214.6 36.7 2.9 12.6 0.3 91.7 5.2 72.5 1,369 228
    Proline (g) 0.6 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Protein (g) 3.8 2.2 2.1 0.0 0.0 0.1 0.0 0.7 0.7 0.4 10 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Selenium (mcg) 1.7 3.3 0.6 0.3 0.0 0.0 0.1 0.3 0.2 0.3 7 1
    Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 18.5 262.4 20.2 7.7 13,952.9 0.3 0.1 1.4 0.4 1.1 14,265 2,377
    Sucrose (g) 0.2 0.1 n/a 26.1 n/a 0.0 12.6 0.0 n/a n/a 39 7
    Sugar (g) 2.8 1.2 0.3 26.8 0.0 0.0 12.6 0.0 n/a 0.4 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 8.1 6.1 0.4 0.0 0.0 0.2 0.0 0.1 n/a 1.1 16 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.5 n/a n/a n/a 0.2 n/a 0.5 n/a n/a 2 0
    Total Fat (g) 3.5 2.3 2.7 0.0 0.0 0.0 0.0 0.2 0.2 0.6 10 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 13,397.1 4,744.0 152.4 0.0 0.0 17.0 0.0 37.7 0.0 1,498.0 19,846 3,308
    Vitamin A, RAE (mcg) 669.9 237.3 7.7 0.0 0.0 0.9 0.0 1.9 0.0 74.9 993 165
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 1.5 2.8 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 3.1 1.7 1.0 0.4 0.1 0.1 0.0 0.9 0.8 0.3 8 1
    Zinc (mg) 1.2 0.7 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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