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Nutritional Facts: Peach Creme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
peaches
2 cups (490g)
lemon low fat yogurt
1/2 teaspoon (2g)
vanilla extract
4 (32g)
shortbread cookies
Total 1 serving
Alanine (g) 0.2 0.9 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.1 0.6 n/a 0.1 1 0
Ash (g) 2.9 5.0 0.0 0.5 8 2
Aspartic acid (g) 2.8 1.7 n/a 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 744.8 0.2 11.2 797 199
Calories 265.4 499.8 6.0 160.6 932 233
Calories (kj) 1,122.6 2,087.4 25.3 672.0 3,907 977
Carbohydrates (g) 64.9 93.3 0.3 20.6 179 45
Cholesterol (mg) 0.0 19.6 0.0 6.4 26 7
Copper (mg) 0.5 0.4 0.0 0.0 1 0
Cystine (g) 0.1 0.2 n/a 0.0 0 0
Dietary Fiber (g) 10.2 0.0 0.0 0.6 11 3
Folate (mcg) 27.2 44.1 0.0 22.4 94 23
Folate, DFE (mcg) 27.2 44.1 0.0 36.2 107 27
Folate, food (mcg) 27.2 44.1 0.0 2.9 74 19
Folic acid (mcg) 0.0 0.0 0.0 19.5 20 5
Fructose (g) 10.4 n/a n/a n/a 10 3
Galactose (g) 0.4 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.3 n/a n/a n/a 13 3
Glutamic acid (g) 0.4 4.2 n/a 0.6 5 1
Glycine (g) 0.1 0.5 n/a 0.1 1 0
Histidine (g) 0.1 0.5 n/a 0.0 1 0
Iron (mg) 1.7 0.3 0.0 0.9 3 1
Isoleucine (g) 0.1 1.2 n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 2.2 n/a 0.1 2 1
Lysine (g) 0.2 1.9 n/a 0.1 2 1
Magnesium (mg) 61.2 73.5 0.3 5.4 140 35
Maltose (g) 0.5 n/a n/a n/a 1 0
Manganese (mg) 0.4 0.3 0.0 0.1 1 0
Methionine (g) 0.1 0.6 n/a 0.0 1 0
Monounsaturated Fat (g) 0.5 1.5 0.0 4.3 6 2
Niacin (mg) 5.5 0.5 0.0 1.1 7 2
Pantothenic acid (mg) 1.0 2.4 0.0 0.1 4 1
Phenylalanine (g) 0.1 1.2 n/a 0.1 1 0
Phosphorus (mg) 136.1 583.1 0.1 34.6 754 188
Phytosterols (mg) 68.0 n/a n/a n/a 68 17
Polyunsaturated Fat (g) 0.6 0.2 0.0 1.0 2 0
Potassium (mg) 1,292.7 955.5 3.1 32.0 2,283 571
Proline (g) 0.1 2.5 n/a 0.2 3 1
Protein (g) 6.2 21.4 0.0 2.0 30 7
Retinol (mcg) 0.0 49.0 0.0 5.4 54 14
Riboflavin (mg) 0.2 0.9 0.0 0.1 1 0
Saturated Fat (g) 0.1 3.4 0.0 2.0 5 1
Selenium (mcg) 0.7 15.2 0.0 2.3 18 5
Serine (g) 0.2 1.3 n/a 0.1 2 0
Sodium (mg) 0.0 284.2 0.2 145.6 430 107
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 32.4 n/a n/a n/a 32 8
Sugar (g) 57.1 93.3 0.3 4.8 156 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.1 0 0
Threonine (g) 0.1 0.9 n/a 0.1 1 0
Tocopherol, alpha (mg) 5.0 0.1 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.7 5.3 0.0 7.7 15 4
Tryptophan (g) 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 1.1 n/a 0.1 1 0
Valine (g) 0.1 1.8 n/a 0.1 2 1
Vitamin A, IU (IU) 2,218.1 176.4 0.0 27.5 2,422 605
Vitamin A, RAE (mcg) 108.9 49.0 0.0 5.8 164 41
Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0 0
Vitamin C (mg) 44.9 3.4 0.0 0.0 48 12
Vitamin D (IU) 0.0 4.9 0.0 1.3 6 2
Water (g) 604.7 365.0 1.1 1.2 972 243
Zinc (mg) 1.2 3.6 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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