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Nutritional Facts: Chicken and Sweetcorn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (426g)
cream-style corn
500 ml (500g)
water
1/2 (2g)
chicken stock cubes
200 g (87g)
skinless chicken pieces
2 (100g)
eggs
3 (45g)
spring onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 n/a n/a 1.0 0.7 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a n/a 1.1 0.8 0.1 n/a n/a 2 1
Ash (g) 4.2 0.5 1.3 0.8 1.1 0.4 n/a n/a 8 2
Aspartic acid (g) 0.6 n/a n/a 1.7 1.3 0.1 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.8 15.0 4.6 10.4 56.0 32.4 n/a n/a 131 33
Calories 306.4 0.0 4.8 103.4 143.0 14.4 n/a n/a 572 143
Calories (kj) 1,281.1 0.0 19.9 432.6 599.0 60.8 n/a n/a 2,393 598
Carbohydrates (g) 77.2 0.0 0.6 0.0 0.7 3.3 n/a n/a 82 20
Cholesterol (mg) 0.0 0.0 0.3 60.8 372.0 0.0 n/a n/a 433 108
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a 0.2 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 1.2 n/a n/a 6 2
Folate (mcg) 191.5 0.0 0.8 6.1 47.0 28.8 n/a n/a 274 69
Folate, DFE (mcg) 191.5 0.0 0.8 6.1 47.0 28.8 n/a n/a 274 69
Folate, food (mcg) 191.5 0.0 0.8 6.1 47.0 28.8 n/a n/a 274 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 1.5 n/a n/a 2.8 1.7 0.2 n/a n/a 6 2
Glycine (g) 0.3 n/a n/a 0.9 0.4 0.0 n/a n/a 2 0
Histidine (g) 0.2 n/a n/a 0.6 0.3 0.0 n/a n/a 1 0
Iron (mg) 1.6 0.0 0.0 0.8 1.8 0.7 n/a n/a 5 1
Isoleucine (g) 0.3 n/a n/a 1.0 0.7 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 n/a n/a 1.4 1.1 0.0 n/a n/a 3 1
Lysine (g) 0.3 n/a n/a 1.6 0.9 0.0 n/a n/a 3 1
Magnesium (mg) 72.4 5.0 1.3 21.7 12.0 9.0 n/a n/a 121 30
Maltose (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Methionine (g) 0.2 n/a n/a 0.5 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.8 3.7 0.0 n/a n/a 5 1
Niacin (mg) 4.1 0.0 0.1 7.2 0.1 0.2 n/a n/a 12 3
Pantothenic acid (mg) 0.8 0.0 0.0 0.9 1.5 0.0 n/a n/a 3 1
Phenylalanine (g) 0.3 n/a n/a 0.7 0.7 0.0 n/a n/a 2 0
Phosphorus (mg) 217.1 0.0 4.6 150.3 198.0 16.7 n/a n/a 587 147
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.7 1.9 0.0 n/a n/a 3 1
Potassium (mg) 570.3 5.0 9.0 198.9 138.0 124.2 n/a n/a 1,045 261
Proline (g) 0.7 n/a n/a 0.8 0.5 0.1 n/a n/a 2 1
Protein (g) 7.4 0.0 0.4 18.6 12.6 0.8 n/a n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 13.9 160.0 0.0 n/a n/a 174 43
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.5 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.7 3.1 0.0 n/a n/a 4 1
Selenium (mcg) 1.7 0.0 0.7 13.6 30.7 0.3 n/a n/a 47 12
Serine (g) 0.4 n/a n/a 0.6 1.0 0.0 n/a n/a 2 1
Sodium (mg) 1,213.0 15.0 576.0 66.9 142.0 7.2 n/a n/a 2,020 505
Sucrose (g) 11.3 n/a n/a n/a 0.0 n/a n/a n/a 11 3
Sugar (g) 13.7 0.0 0.0 0.0 0.4 1.0 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 n/a n/a 0.8 0.6 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.2 1.1 0.2 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.1 2.7 9.5 0.1 n/a n/a 14 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.2 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.6 0.5 0.0 n/a n/a 1 0
Valine (g) 0.4 n/a n/a 0.9 0.9 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 315.0 0.0 0.0 45.2 540.0 448.7 n/a n/a 1,349 337
Vitamin A, RAE (mcg) 17.0 0.0 0.0 13.9 160.0 22.5 n/a n/a 213 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.9 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.4 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 19.6 0.0 0.0 2.0 0.0 8.5 n/a n/a 30 8
Vitamin D (IU) 0.0 0.0 n/a 4.3 82.0 0.0 n/a n/a 86 22
Water (g) 335.1 499.9 0.1 65.5 76.2 40.4 n/a n/a 1,017 254
Zinc (mg) 2.3 0.0 0.0 1.3 1.3 0.2 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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