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Nutritional Facts: Chicken Rice Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
teriyaki marinade
2 tablespoons (25g)
sugar
1 1/2 lbs (681g)
boneless skinless chicken breasts
2 teaspoons (5g)
cornstarch
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
cooked rice
1 to taste (0g)
vegetables
Total 1 serving
Alanine n/a n/a 8.4 0.0 0.0 n/a n/a 8 2
Alcohol (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Arginine n/a n/a 9.8 0.0 0.0 n/a n/a 10 2
Ash (g) 15.0 0.0 7.8 0.0 0.0 n/a n/a 23 6
Aspartic acid n/a n/a 13.6 0.0 0.0 n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.0 0.3 34.1 0.1 0.0 n/a n/a 70 18
Calories 128.2 97.5 776.3 20.3 240.4 n/a n/a 1,263 316
Calories (kj) 534.2 407.7 3,248.4 85.0 1,006.1 n/a n/a 5,281 1,320
Carbohydrates (g) 22.4 25.2 0.0 4.9 0.0 n/a n/a 52 13
Cholesterol (mg) 0.0 0.0 435.8 0.0 0.0 n/a n/a 436 109
Copper (mg) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a 1.5 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 11.5 0.0 27.2 0.0 0.0 n/a n/a 39 10
Folate, DFE (mcg) 11.5 0.0 27.2 0.0 0.0 n/a n/a 39 10
Folate, food (mcg) 11.5 0.0 27.2 0.0 0.0 n/a n/a 39 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 21.4 0.0 0.0 n/a n/a 21 5
Glycine n/a n/a 6.4 0.0 0.0 n/a n/a 6 2
Histidine n/a n/a 5.4 0.0 0.0 n/a n/a 5 1
Iron (mg) 2.4 0.0 2.5 0.0 0.0 n/a n/a 5 1
Isoleucine n/a n/a 7.1 0.0 0.0 n/a n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 12.0 0.0 0.0 n/a n/a 12 3
Lysine n/a n/a 13.9 0.0 0.0 n/a n/a 14 3
Magnesium (mg) 87.8 0.0 177.1 0.2 0.0 n/a n/a 265 66
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Methionine n/a n/a 3.8 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 5.2 0.0 7.5 n/a n/a 13 3
Niacin (mg) 1.8 0.0 71.0 0.0 0.0 n/a n/a 73 18
Pantothenic acid (mg) 0.3 0.0 9.7 0.0 0.0 n/a n/a 10 2
Phenylalanine n/a n/a 5.8 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 221.8 0.0 1,430.1 0.7 0.0 n/a n/a 1,653 413
Phytosterols n/a n/a n/a n/a 263.3 n/a n/a 263 66
Polyunsaturated Fat (g) 0.0 0.0 2.7 0.0 14.9 n/a n/a 18 4
Potassium (mg) 324.0 0.5 2,519.7 0.2 0.0 n/a n/a 2,844 711
Proline n/a n/a 4.6 0.0 0.0 n/a n/a 5 1
Protein (g) 8.5 0.0 144.6 0.0 0.0 n/a n/a 153 38
Retinol (mcg) 0.0 0.0 61.3 0.0 0.0 n/a n/a 61 15
Riboflavin (mg) 0.1 0.0 0.7 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 3.9 0.0 3.5 n/a n/a 7 2
Selenium (mcg) 1.6 0.2 217.9 0.1 0.0 n/a n/a 220 55
Serine n/a n/a 5.5 0.0 0.0 n/a n/a 6 1
Sodium (mg) 5,519.5 0.3 790.0 0.5 0.0 n/a n/a 6,310 1,578
Sucrose n/a 25.1 n/a n/a n/a n/a n/a 25 6
Sugar (g) 20.3 25.1 0.0 0.0 0.0 n/a n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a 6.5 0.0 0.0 n/a n/a 6 2
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 3.9 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 17.6 0.0 27.2 n/a n/a 45 11
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Tryptophan n/a n/a 1.8 0.0 0.0 n/a n/a 2 0
Tyrosine n/a n/a 5.2 0.0 0.0 n/a n/a 5 1
Valine n/a n/a 7.5 0.0 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 204.3 0.0 0.0 n/a n/a 204 51
Vitamin A, RAE (mcg) 0.0 0.0 61.3 0.0 0.0 n/a n/a 61 15
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 5.1 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 8.2 0.0 0.0 n/a n/a 8 2
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 n/a n/a 34 9
Water (g) 97.5 0.0 516.1 0.4 0.0 n/a n/a 614 154
Zinc (mg) 0.1 0.0 3.9 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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