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Nutritional Facts: Tasty Italian Beef and Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
small shell pasta
1 tablespoon (14g)
cooking oil
2 (220g)
onions
2 (6g)
garlic cloves
2 teaspoons (4g)
curry paste
1 lb (454g)
lean ground beef
15 ounces (429g)
tomatoes
1/4 cup (59g)
water
2 (12g)
beef bouillon cubes
2 teaspoons (11g)
tomato paste
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (1g)
dried oregano
1 to taste (0g)
salt and pepper
3 ounces (85g)
cheddar cheese
3 tablespoons (42g)
cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 n/a 5.9 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.2 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.2 0.0 n/a 6.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.3 9 2
Ash (g) 2.0 0.0 0.8 0.1 0.2 4.4 2.1 0.1 5.8 0.3 0.1 0.0 n/a 3.3 1.9 21 5
Aspartic acid (g) 1.4 0.0 0.2 0.0 n/a 8.2 0.6 n/a n/a 0.1 n/a 0.0 n/a 1.4 0.5 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 47.9 0.0 50.6 10.9 19.1 54.4 42.9 1.8 7.2 3.9 6.1 8.0 n/a 614.3 207.6 1,075 269
Calories 845.9 120.2 88.0 8.9 13.0 798.3 77.1 0.0 28.6 8.8 4.4 1.3 n/a 343.4 138.2 2,476 619
Calories (kj) 3,540.8 503.1 365.2 37.4 54.4 3,333.9 317.1 0.0 119.5 36.9 18.5 5.5 n/a 1,434.8 578.9 10,346 2,586
Carbohydrates (g) 170.2 0.0 20.5 2.0 2.3 0.0 16.7 0.0 2.8 2.0 1.1 0.3 n/a 1.1 3.5 223 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 294.8 0.0 0.0 1.2 0.0 0.0 0.0 n/a 89.5 26.7 412 103
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 2 0
Dietary Fiber (g) 7.3 0.0 3.7 0.1 1.3 0.0 5.1 0.0 0.0 0.4 0.0 0.2 n/a 0.0 0.0 18 5
Folate (mcg) 540.4 0.0 41.8 0.2 6.2 27.2 64.3 0.0 3.8 1.3 0.5 1.2 n/a 15.3 2.1 704 176
Folate, DFE (mcg) 891.5 0.0 41.8 0.2 6.2 27.2 64.3 0.0 3.8 1.3 0.5 1.2 n/a 15.3 2.1 1,055 264
Folate, food (mcg) 41.0 0.0 41.8 0.2 6.2 27.2 64.3 0.0 3.8 1.3 0.5 1.2 n/a 15.3 2.1 205 51
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 499 125
Fructose (g) 0.3 n/a 2.8 n/a 0.0 n/a 5.9 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 4.3 n/a 0.0 n/a 5.4 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 11 3
Glutamic acid (g) 10.5 0.0 0.6 0.0 n/a 13.5 1.8 n/a n/a 0.2 n/a 0.0 n/a 5.2 1.7 34 8
Glycine (g) 1.0 0.0 0.1 0.0 n/a 7.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.1 9 2
Histidine (g) 0.7 0.0 0.0 0.0 n/a 2.9 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.3 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.5 0.0 0.5 0.1 1.2 10.2 1.2 0.0 0.1 0.3 0.3 0.2 n/a 0.6 0.4 22 6
Isoleucine (g) 1.2 0.0 0.0 0.0 n/a 4.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.4 7 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Leucine (g) 2.3 0.0 0.1 0.0 n/a 7.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 2.0 0.7 12 3
Lysine (g) 0.7 0.0 0.1 0.0 n/a 7.5 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.8 0.8 11 3
Magnesium (mg) 120.8 0.0 22.0 1.5 10.2 90.7 47.1 0.6 6.1 4.5 0.7 1.4 n/a 23.9 12.5 342 86
Maltose (g) 4.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 5 1
Manganese (mg) 2.1 n/a 0.3 0.1 0.2 0.0 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 2.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.2 3 1
Monounsaturated Fat (g) 0.4 3.8 0.0 0.0 0.2 19.7 0.1 0.0 0.4 0.0 0.0 0.0 n/a 8.0 3.0 36 9
Niacin (mg) 16.4 0.0 0.3 0.0 0.1 23.0 2.5 0.0 0.5 0.3 0.0 0.0 n/a 0.1 0.0 43 11
Pantothenic acid (mg) 1.0 0.0 0.3 0.0 n/a 2.7 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.4 5 1
Phenylalanine (g) 1.5 0.0 0.1 0.0 n/a 3.6 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.4 7 2
Phosphorus (mg) 430.9 0.0 63.8 9.2 14.0 834.6 102.9 0.0 38.4 8.9 3.4 0.7 n/a 436.2 167.1 2,110 528
Phytosterols n/a 131.6 33.0 n/a 2.9 n/a 30.0 n/a n/a n/a n/a 1.0 n/a n/a n/a 199 50
Polyunsaturated Fat (g) 1.3 7.4 0.0 0.0 0.1 1.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.3 12 3
Potassium (mg) 508.4 0.0 321.2 24.1 61.7 1,456.0 1,015.7 0.6 53.5 109.1 45.3 6.3 n/a 83.5 151.6 3,837 959
Proline (g) 3.6 0.0 0.0 0.0 n/a 5.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 2.4 0.8 12 3
Protein (g) 29.7 0.0 2.4 0.4 0.5 90.7 3.8 0.0 1.9 0.5 0.0 0.0 n/a 21.2 8.2 159 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 219.8 61.8 282 70
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 2 1
Saturated Fat (g) 0.6 1.8 0.1 0.0 0.1 18.4 0.1 0.0 0.5 0.0 0.0 0.0 n/a 18.0 6.4 46 12
Selenium (mcg) 144.1 0.0 1.1 0.9 0.7 75.3 0.0 0.0 3.3 0.6 0.0 0.0 n/a 11.8 6.8 245 61
Serine (g) 1.4 0.0 0.0 0.0 n/a 3.7 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.4 7 2
Sodium (mg) 13.7 0.0 8.8 1.0 2.1 299.4 21.4 1.8 2,037.8 85.0 55.5 0.1 n/a 529.1 403.4 3,459 865
Starch (g) 142.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 142 36
Sucrose (g) 1.1 n/a 2.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 4 1
Sugar (g) 6.1 0.0 9.3 0.1 0.1 0.0 11.3 0.0 2.0 1.3 0.6 0.0 n/a 0.4 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Threonine (g) 1.1 0.0 0.0 0.0 n/a 3.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.3 6 1
Tocopherol, alpha (mg) 0.3 1.9 0.0 0.0 0.9 1.5 2.3 0.0 0.3 0.5 0.0 0.1 n/a 0.2 n/a 8 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 3 1
Total Fat (g) 3.4 13.6 0.2 0.0 0.6 45.4 0.9 0.0 1.1 0.1 0.0 0.0 n/a 28.2 10.2 104 26
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 2.7 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.4 5 1
Valine (g) 1.3 0.0 0.0 0.0 n/a 4.5 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.4 0.5 8 2
Vitamin A, IU (IU) 0.0 0.0 4.4 0.5 39.4 0.0 3,570.0 0.0 0.0 164.0 4.5 8.5 n/a 853.7 294.4 4,940 1,235
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 180.0 0.0 0.0 8.2 0.3 0.4 n/a 225.8 66.4 483 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.5 11 3
Vitamin B-6 (mg) 0.3 0.0 0.3 0.1 0.0 1.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 3 1
Vitamin C (mg) 0.0 0.0 16.3 1.9 0.5 0.0 58.7 0.0 0.0 2.4 0.7 0.0 n/a 0.0 0.0 80 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.4 n/a 39 10
Water (g) 22.6 0.0 196.0 3.5 0.4 315.2 405.1 59.2 0.4 7.9 4.5 0.0 n/a 31.3 18.0 1,064 266
Zinc (mg) 3.2 0.0 0.4 0.1 0.2 21.7 0.7 0.0 0.0 0.1 0.0 0.0 n/a 2.6 1.3 30 8

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