Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) small shell pasta |
1 tablespoon (14g) cooking oil |
2 (220g) onions |
2 (6g) garlic cloves |
2 teaspoons (4g) curry paste |
1 lb (454g) lean ground beef |
15 ounces (429g) tomatoes |
1/4 cup (59g) water |
2 (12g) beef bouillon cubes |
2 teaspoons (11g) tomato paste |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (1g) dried oregano |
1 to taste (0g) salt and pepper |
3 ounces (85g) cheddar cheese |
3 tablespoons (42g) cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 6.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | 9 | 2 |
| Ash (g) | 2.0 | 0.0 | 0.8 | 0.1 | 0.2 | 4.4 | 2.1 | 0.1 | 5.8 | 0.3 | 0.1 | 0.0 | n/a | 3.3 | 1.9 | 21 | 5 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 8.2 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.4 | 0.5 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 0.0 | 50.6 | 10.9 | 19.1 | 54.4 | 42.9 | 1.8 | 7.2 | 3.9 | 6.1 | 8.0 | n/a | 614.3 | 207.6 | 1,075 | 269 |
| Calories | 845.9 | 120.2 | 88.0 | 8.9 | 13.0 | 798.3 | 77.1 | 0.0 | 28.6 | 8.8 | 4.4 | 1.3 | n/a | 343.4 | 138.2 | 2,476 | 619 |
| Calories (kj) | 3,540.8 | 503.1 | 365.2 | 37.4 | 54.4 | 3,333.9 | 317.1 | 0.0 | 119.5 | 36.9 | 18.5 | 5.5 | n/a | 1,434.8 | 578.9 | 10,346 | 2,586 |
| Carbohydrates (g) | 170.2 | 0.0 | 20.5 | 2.0 | 2.3 | 0.0 | 16.7 | 0.0 | 2.8 | 2.0 | 1.1 | 0.3 | n/a | 1.1 | 3.5 | 223 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 89.5 | 26.7 | 412 | 103 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 3.7 | 0.1 | 1.3 | 0.0 | 5.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 18 | 5 |
| Folate (mcg) | 540.4 | 0.0 | 41.8 | 0.2 | 6.2 | 27.2 | 64.3 | 0.0 | 3.8 | 1.3 | 0.5 | 1.2 | n/a | 15.3 | 2.1 | 704 | 176 |
| Folate, DFE (mcg) | 891.5 | 0.0 | 41.8 | 0.2 | 6.2 | 27.2 | 64.3 | 0.0 | 3.8 | 1.3 | 0.5 | 1.2 | n/a | 15.3 | 2.1 | 1,055 | 264 |
| Folate, food (mcg) | 41.0 | 0.0 | 41.8 | 0.2 | 6.2 | 27.2 | 64.3 | 0.0 | 3.8 | 1.3 | 0.5 | 1.2 | n/a | 15.3 | 2.1 | 205 | 51 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 499 | 125 |
| Fructose (g) | 0.3 | n/a | 2.8 | n/a | 0.0 | n/a | 5.9 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 4.3 | n/a | 0.0 | n/a | 5.4 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 10.5 | 0.0 | 0.6 | 0.0 | n/a | 13.5 | 1.8 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 5.2 | 1.7 | 34 | 8 |
| Glycine (g) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 7.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 9 | 2 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.5 | 0.1 | 1.2 | 10.2 | 1.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | 0.6 | 0.4 | 22 | 6 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.4 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 7.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.7 | 12 | 3 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 7.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.8 | 11 | 3 |
| Magnesium (mg) | 120.8 | 0.0 | 22.0 | 1.5 | 10.2 | 90.7 | 47.1 | 0.6 | 6.1 | 4.5 | 0.7 | 1.4 | n/a | 23.9 | 12.5 | 342 | 86 |
| Maltose (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 3.8 | 0.0 | 0.0 | 0.2 | 19.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 3.0 | 36 | 9 |
| Niacin (mg) | 16.4 | 0.0 | 0.3 | 0.0 | 0.1 | 23.0 | 2.5 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 43 | 11 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.4 | 7 | 2 |
| Phosphorus (mg) | 430.9 | 0.0 | 63.8 | 9.2 | 14.0 | 834.6 | 102.9 | 0.0 | 38.4 | 8.9 | 3.4 | 0.7 | n/a | 436.2 | 167.1 | 2,110 | 528 |
| Phytosterols | n/a | 131.6 | 33.0 | n/a | 2.9 | n/a | 30.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 199 | 50 |
| Polyunsaturated Fat (g) | 1.3 | 7.4 | 0.0 | 0.0 | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 12 | 3 |
| Potassium (mg) | 508.4 | 0.0 | 321.2 | 24.1 | 61.7 | 1,456.0 | 1,015.7 | 0.6 | 53.5 | 109.1 | 45.3 | 6.3 | n/a | 83.5 | 151.6 | 3,837 | 959 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.8 | 12 | 3 |
| Protein (g) | 29.7 | 0.0 | 2.4 | 0.4 | 0.5 | 90.7 | 3.8 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | n/a | 21.2 | 8.2 | 159 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 219.8 | 61.8 | 282 | 70 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 1.8 | 0.1 | 0.0 | 0.1 | 18.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 18.0 | 6.4 | 46 | 12 |
| Selenium (mcg) | 144.1 | 0.0 | 1.1 | 0.9 | 0.7 | 75.3 | 0.0 | 0.0 | 3.3 | 0.6 | 0.0 | 0.0 | n/a | 11.8 | 6.8 | 245 | 61 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.4 | 7 | 2 |
| Sodium (mg) | 13.7 | 0.0 | 8.8 | 1.0 | 2.1 | 299.4 | 21.4 | 1.8 | 2,037.8 | 85.0 | 55.5 | 0.1 | n/a | 529.1 | 403.4 | 3,459 | 865 |
| Starch (g) | 142.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Sucrose (g) | 1.1 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Sugar (g) | 6.1 | 0.0 | 9.3 | 0.1 | 0.1 | 0.0 | 11.3 | 0.0 | 2.0 | 1.3 | 0.6 | 0.0 | n/a | 0.4 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.0 | 0.0 | 0.9 | 1.5 | 2.3 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 13.6 | 0.2 | 0.0 | 0.6 | 45.4 | 0.9 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 28.2 | 10.2 | 104 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.4 | 5 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.5 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 0.5 | 39.4 | 0.0 | 3,570.0 | 0.0 | 0.0 | 164.0 | 4.5 | 8.5 | n/a | 853.7 | 294.4 | 4,940 | 1,235 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 180.0 | 0.0 | 0.0 | 8.2 | 0.3 | 0.4 | n/a | 225.8 | 66.4 | 483 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 11 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 1.9 | 0.5 | 0.0 | 58.7 | 0.0 | 0.0 | 2.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 80 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.4 | n/a | 39 | 10 |
| Water (g) | 22.6 | 0.0 | 196.0 | 3.5 | 0.4 | 315.2 | 405.1 | 59.2 | 0.4 | 7.9 | 4.5 | 0.0 | n/a | 31.3 | 18.0 | 1,064 | 266 |
| Zinc (mg) | 3.2 | 0.0 | 0.4 | 0.1 | 0.2 | 21.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 1.3 | 30 | 8 |
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