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Nutritional Facts: Mexican Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (660g)
frozen whole kernel corn
1/3 cup (33g)
green onions
2 teaspoons (4g)
ground cumin
2 teaspoons (2g)
dried oregano
15 ounces (307g)
black beans
14 1/2 ounces (411g)
diced tomatoes
4 1/2 ounces (129g)
green chilies
24 inches (96g)
corn tortillas
1 1/2 cups (0g)
reduced-fat Mexican cheese blend
6 tablespoons (96g)
fat free sour cream
Total 1 serving
Alanine (g) 1.8 0.0 n/a 0.0 1.1 0.1 0.1 0.4 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 n/a 0.0 1.7 0.1 0.1 0.3 n/a n/a 3 1
Ash (g) 3.2 0.3 0.3 0.2 3.5 2.1 0.8 0.9 n/a 1.2 12 2
Aspartic acid (g) 1.5 0.1 n/a 0.0 3.3 0.6 0.4 0.4 n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 26.4 24.0 39.1 31.9 82.9 41.1 23.1 77.8 n/a 135.4 482 80
Calories 580.8 10.7 15.8 5.3 405.4 74.0 51.4 209.3 n/a 87.4 1,440 240
Calories (kj) 2,435.4 45.0 65.8 22.1 1,695.4 304.2 214.7 875.5 n/a 365.8 6,024 1,004
Carbohydrates (g) 137.3 2.4 1.9 1.4 72.8 16.0 12.2 42.9 n/a 14.5 301 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.6 9 1
Copper (mg) 0.2 0.0 0.0 0.0 0.6 0.2 0.2 0.1 n/a n/a 2 0
Cystine (g) 0.2 n/a n/a 0.0 0.3 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 15.8 0.9 0.4 0.9 26.7 4.9 1.9 6.0 n/a 0.0 58 10
Folate (mcg) 237.6 21.3 0.4 4.7 457.6 61.7 29.6 4.8 n/a n/a 818 136
Folate, DFE (mcg) 237.6 21.3 0.4 4.7 457.6 61.7 29.6 4.8 n/a n/a 818 136
Folate, food (mcg) 237.6 21.3 0.4 4.7 457.6 61.7 29.6 4.8 n/a n/a 818 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 5.6 n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 5.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 3.9 0.1 n/a 0.0 4.1 1.8 0.3 1.0 n/a n/a 11 2
Glycine (g) 0.8 0.0 n/a 0.0 1.1 0.1 0.1 0.2 n/a n/a 2 0
Histidine (g) 0.5 0.0 n/a 0.0 0.8 0.1 0.1 0.2 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.5 2.8 0.7 6.5 1.1 1.5 1.2 n/a 0.0 17 3
Isoleucine (g) 0.8 0.0 n/a 0.0 1.2 0.1 0.1 0.2 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a 0.0 2.2 0.1 0.1 0.7 n/a n/a 5 1
Lysine (g) 0.8 0.0 n/a 0.0 1.9 0.1 0.1 0.2 n/a n/a 3 1
Magnesium (mg) 118.8 6.7 15.4 5.4 215.0 45.2 32.1 69.1 n/a n/a 508 85
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.1 0.1 1.4 0.5 0.3 0.3 n/a n/a 4 1
Methionine (g) 0.4 0.0 n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 1.5 0.0 0.6 0.0 0.1 0.1 0.0 0.7 n/a n/a 3 1
Niacin (mg) 11.4 0.2 0.2 0.1 1.6 2.4 1.2 1.4 n/a n/a 19 3
Pantothenic acid (mg) 1.8 0.0 n/a 0.0 0.7 0.4 0.1 0.1 n/a n/a 3 1
Phenylalanine (g) 0.9 0.0 n/a 0.0 1.5 0.1 0.1 0.3 n/a n/a 3 0
Phosphorus (mg) 455.4 12.3 21.0 3.0 430.0 98.7 59.1 301.4 n/a 111.4 1,492 249
Phytosterols n/a n/a 2.9 4.1 n/a 28.8 n/a n/a n/a n/a 36 6
Polyunsaturated Fat (g) 2.4 0.0 0.1 0.0 0.7 0.3 0.1 1.4 n/a n/a 5 1
Potassium (mg) 1,386.0 91.9 75.1 25.2 1,090.4 974.2 437.1 178.6 n/a 210.2 4,469 745
Proline (g) 1.8 0.0 n/a 0.0 1.2 0.1 0.1 0.5 n/a n/a 4 1
Protein (g) 19.9 0.6 0.7 0.2 27.2 3.6 2.6 5.5 n/a 4.5 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 0.8 0.0 0.1 0.0 0.4 0.1 0.0 0.4 n/a 0.8 3 0
Selenium (mcg) 4.6 0.2 0.2 0.1 3.7 0.0 0.6 5.9 n/a n/a 15 3
Serine (g) 0.9 0.0 n/a 0.0 1.5 0.1 0.1 0.3 n/a n/a 3 0
Sodium (mg) 19.8 5.3 7.1 0.5 3.1 20.6 9.0 43.2 n/a 69.1 178 30
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.8 0.1 0.1 n/a 10.8 6.6 0.8 n/a 6.9 26 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.7 0.2 0.1 0.1 n/a n/a 2 0
Threonine (g) 0.8 0.0 n/a 0.0 1.1 0.1 0.1 0.2 n/a n/a 2 0
Tocopherol, alpha n/a 0.2 0.1 0.4 n/a 2.2 0.9 0.3 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 5.1 0.1 0.9 0.1 1.7 0.8 0.3 2.7 n/a 1.2 13 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.0 n/a 0.0 0.8 0.1 0.1 0.2 n/a n/a 2 0
Valine (g) 1.1 0.0 n/a 0.0 1.4 0.1 0.1 0.3 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 332.0 53.3 34.0 18.4 3,424.2 1,515.9 1.9 n/a 651.8 6,032 1,005
Vitamin A, RAE (mcg) 0.0 16.7 2.7 1.7 0.0 172.6 75.9 0.0 n/a n/a 270 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.2 0.3 0.4 0.2 n/a n/a 2 0
Vitamin C (mg) 42.2 6.3 0.3 0.0 0.0 56.3 311.8 0.0 n/a 1.2 418 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 494.5 29.9 0.3 0.2 201.9 388.5 112.8 44.1 n/a 74.6 1,347 224
Zinc (mg) 2.4 0.1 0.2 0.1 3.4 0.7 0.4 1.3 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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