Nutritional Facts: Mexican Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (660g)
frozen whole kernel corn
1/3 cup (33g)
green onions
2 teaspoons (4g)
ground cumin
2 teaspoons (2g)
dried oregano
15 ounces (307g)
black beans
14 1/2 ounces (411g)
diced tomatoes
4 1/2 ounces (129g)
green chilies
24 inches (96g)
corn tortillas
1 1/2 cups (0g)
reduced-fat Mexican cheese blend
6 tablespoons (96g)
fat free sour cream
Total 1 serving
Alanine (g) 1.8 0.0 n/a 0.0 1.1 0.1 0.1 0.4 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 n/a 0.0 1.7 0.1 0.1 0.3 n/a n/a 3 1
Ash (g) 3.2 0.3 0.3 0.2 3.5 2.1 0.8 0.9 n/a 1.2 12 2
Aspartic acid (g) 1.5 0.1 n/a 0.0 3.3 0.6 0.4 0.4 n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 26.4 24.0 39.1 31.9 82.9 41.1 23.1 77.8 n/a 135.4 482 80
Calories 580.8 10.7 15.8 5.3 405.4 74.0 51.4 209.3 n/a 87.4 1,440 240
Calories (kj) 2,435.4 45.0 65.8 22.1 1,695.4 304.2 214.7 875.5 n/a 365.8 6,024 1,004
Carbohydrates (g) 137.3 2.4 1.9 1.4 72.8 16.0 12.2 42.9 n/a 14.5 301 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.6 9 1
Copper (mg) 0.2 0.0 0.0 0.0 0.6 0.2 0.2 0.1 n/a n/a 2 0
Cystine (g) 0.2 n/a n/a 0.0 0.3 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 15.8 0.9 0.4 0.9 26.7 4.9 1.9 6.0 n/a 0.0 58 10
Folate (mcg) 237.6 21.3 0.4 4.7 457.6 61.7 29.6 4.8 n/a n/a 818 136
Folate, DFE (mcg) 237.6 21.3 0.4 4.7 457.6 61.7 29.6 4.8 n/a n/a 818 136
Folate, food (mcg) 237.6 21.3 0.4 4.7 457.6 61.7 29.6 4.8 n/a n/a 818 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 5.6 n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 5.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 3.9 0.1 n/a 0.0 4.1 1.8 0.3 1.0 n/a n/a 11 2
Glycine (g) 0.8 0.0 n/a 0.0 1.1 0.1 0.1 0.2 n/a n/a 2 0
Histidine (g) 0.5 0.0 n/a 0.0 0.8 0.1 0.1 0.2 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.5 2.8 0.7 6.5 1.1 1.5 1.2 n/a 0.0 17 3
Isoleucine (g) 0.8 0.0 n/a 0.0 1.2 0.1 0.1 0.2 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a 0.0 2.2 0.1 0.1 0.7 n/a n/a 5 1
Lysine (g) 0.8 0.0 n/a 0.0 1.9 0.1 0.1 0.2 n/a n/a 3 1
Magnesium (mg) 118.8 6.7 15.4 5.4 215.0 45.2 32.1 69.1 n/a n/a 508 85
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.1 0.1 1.4 0.5 0.3 0.3 n/a n/a 4 1
Methionine (g) 0.4 0.0 n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 1.5 0.0 0.6 0.0 0.1 0.1 0.0 0.7 n/a n/a 3 1
Niacin (mg) 11.4 0.2 0.2 0.1 1.6 2.4 1.2 1.4 n/a n/a 19 3
Pantothenic acid (mg) 1.8 0.0 n/a 0.0 0.7 0.4 0.1 0.1 n/a n/a 3 1
Phenylalanine (g) 0.9 0.0 n/a 0.0 1.5 0.1 0.1 0.3 n/a n/a 3 0
Phosphorus (mg) 455.4 12.3 21.0 3.0 430.0 98.7 59.1 301.4 n/a 111.4 1,492 249
Phytosterols n/a n/a 2.9 4.1 n/a 28.8 n/a n/a n/a n/a 36 6
Polyunsaturated Fat (g) 2.4 0.0 0.1 0.0 0.7 0.3 0.1 1.4 n/a n/a 5 1
Potassium (mg) 1,386.0 91.9 75.1 25.2 1,090.4 974.2 437.1 178.6 n/a 210.2 4,469 745
Proline (g) 1.8 0.0 n/a 0.0 1.2 0.1 0.1 0.5 n/a n/a 4 1
Protein (g) 19.9 0.6 0.7 0.2 27.2 3.6 2.6 5.5 n/a 4.5 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 0.8 0.0 0.1 0.0 0.4 0.1 0.0 0.4 n/a 0.8 3 0
Selenium (mcg) 4.6 0.2 0.2 0.1 3.7 0.0 0.6 5.9 n/a n/a 15 3
Serine (g) 0.9 0.0 n/a 0.0 1.5 0.1 0.1 0.3 n/a n/a 3 0
Sodium (mg) 19.8 5.3 7.1 0.5 3.1 20.6 9.0 43.2 n/a 69.1 178 30
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.8 0.1 0.1 n/a 10.8 6.6 0.8 n/a 6.9 26 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.7 0.2 0.1 0.1 n/a n/a 2 0
Threonine (g) 0.8 0.0 n/a 0.0 1.1 0.1 0.1 0.2 n/a n/a 2 0
Tocopherol, alpha n/a 0.2 0.1 0.4 n/a 2.2 0.9 0.3 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 5.1 0.1 0.9 0.1 1.7 0.8 0.3 2.7 n/a 1.2 13 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.0 n/a 0.0 0.8 0.1 0.1 0.2 n/a n/a 2 0
Valine (g) 1.1 0.0 n/a 0.0 1.4 0.1 0.1 0.3 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 332.0 53.3 34.0 18.4 3,424.2 1,515.9 1.9 n/a 651.8 6,032 1,005
Vitamin A, RAE (mcg) 0.0 16.7 2.7 1.7 0.0 172.6 75.9 0.0 n/a n/a 270 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.2 0.3 0.4 0.2 n/a n/a 2 0
Vitamin C (mg) 42.2 6.3 0.3 0.0 0.0 56.3 311.8 0.0 n/a 1.2 418 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 494.5 29.9 0.3 0.2 201.9 388.5 112.8 44.1 n/a 74.6 1,347 224
Zinc (mg) 2.4 0.1 0.2 0.1 3.4 0.7 0.4 1.3 n/a n/a 9 1

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