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    Nutritional Facts: Mexican Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (660g)
    frozen whole kernel corn
    1/3 cup (33g)
    green onions
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (2g)
    dried oregano
    15 ounces (307g)
    black beans
    14 1/2 ounces (411g)
    diced tomatoes
    4 1/2 ounces (129g)
    green chilies
    24 inches (96g)
    corn tortillas
    1 1/2 cups (0g)
    reduced-fat Mexican cheese blend
    6 tablespoons (96g)
    fat free sour cream
    Total 1 serving
    Alanine (g) 1.8 0.0 n/a 0.0 1.1 0.1 0.1 0.4 n/a n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.0 n/a 0.0 1.7 0.1 0.1 0.3 n/a n/a 3 1
    Ash (g) 3.2 0.3 0.3 0.2 3.5 2.1 0.8 0.9 n/a 1.2 12 2
    Aspartic acid (g) 1.5 0.1 n/a 0.0 3.3 0.6 0.4 0.4 n/a n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 26.4 24.0 39.1 31.9 82.9 41.1 23.1 77.8 n/a 135.4 482 80
    Calories 580.8 10.7 15.8 5.3 405.4 74.0 51.4 209.3 n/a 87.4 1,440 240
    Calories (kj) 2,435.4 45.0 65.8 22.1 1,695.4 304.2 214.7 875.5 n/a 365.8 6,024 1,004
    Carbohydrates (g) 137.3 2.4 1.9 1.4 72.8 16.0 12.2 42.9 n/a 14.5 301 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.6 9 1
    Copper (mg) 0.2 0.0 0.0 0.0 0.6 0.2 0.2 0.1 n/a n/a 2 0
    Cystine (g) 0.2 n/a n/a 0.0 0.3 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 15.8 0.9 0.4 0.9 26.7 4.9 1.9 6.0 n/a 0.0 58 10
    Folate (mcg) 237.6 21.3 0.4 4.7 457.6 61.7 29.6 4.8 n/a n/a 818 136
    Folate, DFE (mcg) 237.6 21.3 0.4 4.7 457.6 61.7 29.6 4.8 n/a n/a 818 136
    Folate, food (mcg) 237.6 21.3 0.4 4.7 457.6 61.7 29.6 4.8 n/a n/a 818 136
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 5.6 n/a n/a n/a n/a 6 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 5.1 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 3.9 0.1 n/a 0.0 4.1 1.8 0.3 1.0 n/a n/a 11 2
    Glycine (g) 0.8 0.0 n/a 0.0 1.1 0.1 0.1 0.2 n/a n/a 2 0
    Histidine (g) 0.5 0.0 n/a 0.0 0.8 0.1 0.1 0.2 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.5 2.8 0.7 6.5 1.1 1.5 1.2 n/a 0.0 17 3
    Isoleucine (g) 0.8 0.0 n/a 0.0 1.2 0.1 0.1 0.2 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.0 n/a 0.0 2.2 0.1 0.1 0.7 n/a n/a 5 1
    Lysine (g) 0.8 0.0 n/a 0.0 1.9 0.1 0.1 0.2 n/a n/a 3 1
    Magnesium (mg) 118.8 6.7 15.4 5.4 215.0 45.2 32.1 69.1 n/a n/a 508 85
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.1 0.1 0.1 1.4 0.5 0.3 0.3 n/a n/a 4 1
    Methionine (g) 0.4 0.0 n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 1.5 0.0 0.6 0.0 0.1 0.1 0.0 0.7 n/a n/a 3 1
    Niacin (mg) 11.4 0.2 0.2 0.1 1.6 2.4 1.2 1.4 n/a n/a 19 3
    Pantothenic acid (mg) 1.8 0.0 n/a 0.0 0.7 0.4 0.1 0.1 n/a n/a 3 1
    Phenylalanine (g) 0.9 0.0 n/a 0.0 1.5 0.1 0.1 0.3 n/a n/a 3 0
    Phosphorus (mg) 455.4 12.3 21.0 3.0 430.0 98.7 59.1 301.4 n/a 111.4 1,492 249
    Phytosterols n/a n/a 2.9 4.1 n/a 28.8 n/a n/a n/a n/a 36 6
    Polyunsaturated Fat (g) 2.4 0.0 0.1 0.0 0.7 0.3 0.1 1.4 n/a n/a 5 1
    Potassium (mg) 1,386.0 91.9 75.1 25.2 1,090.4 974.2 437.1 178.6 n/a 210.2 4,469 745
    Proline (g) 1.8 0.0 n/a 0.0 1.2 0.1 0.1 0.5 n/a n/a 4 1
    Protein (g) 19.9 0.6 0.7 0.2 27.2 3.6 2.6 5.5 n/a 4.5 65 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.1 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.8 0.0 0.1 0.0 0.4 0.1 0.0 0.4 n/a 0.8 3 0
    Selenium (mcg) 4.6 0.2 0.2 0.1 3.7 0.0 0.6 5.9 n/a n/a 15 3
    Serine (g) 0.9 0.0 n/a 0.0 1.5 0.1 0.1 0.3 n/a n/a 3 0
    Sodium (mg) 19.8 5.3 7.1 0.5 3.1 20.6 9.0 43.2 n/a 69.1 178 30
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.8 0.1 0.1 n/a 10.8 6.6 0.8 n/a 6.9 26 4
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.7 0.2 0.1 0.1 n/a n/a 2 0
    Threonine (g) 0.8 0.0 n/a 0.0 1.1 0.1 0.1 0.2 n/a n/a 2 0
    Tocopherol, alpha n/a 0.2 0.1 0.4 n/a 2.2 0.9 0.3 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 5.1 0.1 0.9 0.1 1.7 0.8 0.3 2.7 n/a 1.2 13 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.8 0.0 n/a 0.0 0.8 0.1 0.1 0.2 n/a n/a 2 0
    Valine (g) 1.1 0.0 n/a 0.0 1.4 0.1 0.1 0.3 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 332.0 53.3 34.0 18.4 3,424.2 1,515.9 1.9 n/a 651.8 6,032 1,005
    Vitamin A, RAE (mcg) 0.0 16.7 2.7 1.7 0.0 172.6 75.9 0.0 n/a n/a 270 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.2 0.3 0.4 0.2 n/a n/a 2 0
    Vitamin C (mg) 42.2 6.3 0.3 0.0 0.0 56.3 311.8 0.0 n/a 1.2 418 70
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 494.5 29.9 0.3 0.2 201.9 388.5 112.8 44.1 n/a 74.6 1,347 224
    Zinc (mg) 2.4 0.1 0.2 0.1 3.4 0.7 0.4 1.3 n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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