Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (18g) coarse salt |
10 ounces (284g) frozen chopped spinach |
3 tablespoons (41g) extra virgin olive oil |
1 medium (196g) zucchini |
12 (240g) cremini mushrooms |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 to taste (0g) salt and pepper |
1 (0g) roasted red peppers |
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
1 cup (0g) vegetable stock |
1 cup (244g) milk |
1/4 teaspoon (1g) fresh nutmeg |
1 1/2 cups (369g) part-skim ricotta cheese |
1/2 cup (50g) parmesan cheese |
1 cup (42g) fresh basil leaves |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.9 | 0.6 | 0.1 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 2.4 | 0.8 | 0.0 | 5 | 1 |
| Ash | n/a | 4.1 | 0.0 | 1.1 | 2.4 | 0.4 | 0.1 | n/a | n/a | 0.6 | 0.1 | n/a | 1.8 | 0.0 | 4.2 | 4.0 | 0.6 | 19 | 5 |
| Aspartic acid | n/a | 1.2 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 3.7 | 1.3 | 0.1 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 366.4 | 0.4 | 31.4 | 43.2 | 25.3 | 16.3 | n/a | n/a | 6.8 | 2.2 | n/a | 290.4 | 1.0 | 1,003.7 | 554.5 | 75.0 | 2,417 | 604 |
| Calories | n/a | 82.4 | 358.0 | 33.3 | 52.8 | 44.0 | 13.4 | n/a | n/a | 203.6 | 54.6 | n/a | 156.2 | 2.9 | 509.2 | 215.5 | 9.8 | 1,736 | 434 |
| Calories (kj) | n/a | 340.8 | 1,498.1 | 137.2 | 225.6 | 182.6 | 56.1 | n/a | n/a | 851.7 | 228.4 | n/a | 653.9 | 12.1 | 2,132.8 | 902.5 | 39.9 | 7,262 | 1,815 |
| Campesterol | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 12.0 | 0.0 | 6.1 | 10.3 | 10.3 | 3.0 | n/a | n/a | 0.0 | 11.4 | n/a | 11.3 | 0.3 | 19.0 | 2.0 | 1.1 | 87 | 22 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61.1 | 0.0 | n/a | 34.2 | 0.0 | 114.4 | 44.0 | 0.0 | 254 | 63 |
| Copper | n/a | 0.4 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 1 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 8.2 | 0.0 | 2.0 | 1.4 | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 15 | 4 |
| Folate | n/a | 411.8 | 0.0 | 47.0 | 60.0 | 20.9 | 0.3 | n/a | n/a | 0.9 | 3.9 | n/a | 12.2 | 0.4 | 48.0 | 5.0 | 28.8 | 639 | 160 |
| Folate, DFE | n/a | 411.8 | 0.0 | 47.0 | 60.0 | 20.9 | 0.3 | n/a | n/a | 0.9 | 3.9 | n/a | 12.2 | 0.4 | 48.0 | 5.0 | 28.8 | 639 | 160 |
| Folate, food | n/a | 411.8 | 0.0 | 47.0 | 60.0 | 20.9 | 0.3 | n/a | n/a | 0.9 | 3.9 | n/a | 12.2 | 0.4 | 48.0 | 5.0 | 28.8 | 639 | 160 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 2.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 2.1 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Glutamic acid | n/a | 1.4 | 0.0 | 0.3 | 1.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 1.7 | n/a | 9.1 | 4.3 | 0.1 | 19 | 5 |
| Glycine | n/a | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.1 | 0.4 | 0.1 | 3 | 1 |
| Histidine | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.7 | 0.5 | 0.0 | 3 | 1 |
| Iron | n/a | 5.4 | 0.2 | 0.7 | 1.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.6 | 0.5 | 1.3 | 11 | 3 |
| Isoleucine | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 2.2 | 1.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 4.6 | 1.9 | 0.1 | 9 | 2 |
| Lysine | n/a | 0.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 5.0 | 1.5 | 0.0 | 9 | 2 |
| Magnesium | n/a | 213.0 | 0.0 | 35.3 | 21.6 | 11.0 | 2.3 | n/a | n/a | 0.6 | 3.3 | n/a | 31.7 | 1.0 | 55.4 | 19.0 | 27.1 | 421 | 105 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese | n/a | 2.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | 0.5 | 0.0 | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | n/a | 2.6 | 0.0 | 8.5 | 4.2 | 0.0 | 51 | 13 |
| Niacin | n/a | 1.4 | 0.0 | 0.9 | 9.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | 13 | 3 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 0.4 | 3.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.9 | 0.2 | 0.1 | 6 | 2 |
| Phenylalanine | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 2.1 | 1.0 | 0.1 | 5 | 1 |
| Phosphorus | n/a | 139.2 | 0.0 | 74.5 | 288.0 | 31.9 | 13.8 | n/a | n/a | 6.8 | 16.2 | n/a | 226.9 | 1.2 | 675.3 | 364.5 | 23.7 | 1,862 | 465 |
| Phytosterols | n/a | n/a | 89.5 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 106 | 27 |
| Polyunsaturated Fat | n/a | 0.2 | 4.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.3 | 0.0 | 1.0 | 0.6 | 0.2 | 8 | 2 |
| Potassium | n/a | 982.6 | 0.4 | 511.6 | 1,075.2 | 160.6 | 36.1 | n/a | n/a | 6.8 | 16.0 | n/a | 368.4 | 1.9 | 461.3 | 62.5 | 125.1 | 3,809 | 952 |
| Proline | n/a | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | 4.0 | 2.3 | 0.0 | 8 | 2 |
| Protein | n/a | 10.3 | 0.0 | 2.4 | 6.0 | 1.2 | 0.6 | n/a | n/a | 0.2 | 1.5 | n/a | 8.0 | 0.0 | 42.0 | 19.2 | 1.3 | 93 | 23 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 190.6 | 0.0 | n/a | 75.6 | 0.0 | 387.5 | 111.5 | 0.0 | 765 | 191 |
| Riboflavin | n/a | 0.6 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 0.1 | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.6 | 0.0 | n/a | 5.6 | 0.1 | 18.2 | 8.7 | 0.0 | 53 | 13 |
| Selenium | n/a | 17.0 | 0.0 | 0.4 | 62.4 | 0.6 | 1.3 | n/a | n/a | 0.3 | 5.1 | n/a | 4.9 | 0.0 | 61.6 | 8.9 | 0.1 | 163 | 41 |
| Serine | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 2.1 | 1.1 | 0.0 | 5 | 1 |
| Sodium | n/a | 210.2 | 0.8 | 15.7 | 14.4 | 4.4 | 1.5 | n/a | n/a | 202.8 | 0.3 | n/a | 119.6 | 0.1 | 461.3 | 764.5 | 1.7 | 1,797 | 449 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sugar | n/a | 1.8 | 0.0 | 4.9 | 4.1 | 4.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.5 | 0.1 | 18 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.9 | 0.7 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 8.2 | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat | n/a | 1.6 | 40.5 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 23.0 | 0.1 | n/a | 8.9 | 0.2 | 29.2 | 14.3 | 0.3 | 119 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2.2 | 1.2 | 0.0 | 5 | 1 |
| Valine | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 2.6 | 1.3 | 0.1 | 5 | 1 |
| Vitamin A, IU | n/a | 33,301.8 | 0.0 | 392.0 | 0.0 | 2.2 | 0.8 | n/a | n/a | 709.7 | 0.0 | n/a | 336.7 | 0.6 | 1,417.0 | 432.5 | 2,236.6 | 38,830 | 9,707 |
| Vitamin A, RAE | n/a | 1,664.2 | 0.0 | 19.6 | n/a | 0.0 | 0.0 | n/a | n/a | 194.3 | 0.0 | n/a | 80.5 | 0.0 | 394.8 | 114.5 | 111.9 | 2,580 | 645 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1.1 | 1.1 | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | 0.5 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 15.6 | 0.0 | 35.1 | 0.0 | 8.1 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 7.6 | 73 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | n/a | 17.0 | 0.0 | n/a | n/a | 0.0 | 22.1 | 10.5 | 0.0 | 57 | 14 |
| Water | n/a | 256.1 | 0.0 | 185.8 | 221.1 | 98.0 | 5.3 | n/a | n/a | 4.5 | 1.8 | n/a | 214.0 | 0.0 | 274.6 | 10.4 | 39.0 | 1,311 | 328 |
| Zinc | n/a | 1.6 | 0.0 | 0.6 | 2.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 4.9 | 1.9 | 0.3 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Vegetable Not-Sagna Pasta Toss Recipe Courtesy Rachael Ray.