Nutritional Facts: Tasty Tuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (172g)
tuna in water
2 tablespoons (17g)
capers
3 tablespoons (0g)
relish sandwich spread
1 to taste (0g)
red wine vinegar
2 teaspoons (4g)
dried tarragon
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 2.5 n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 2.4 n/a n/a n/a n/a n/a 2 1
Ash (g) 2.5 1.4 n/a n/a 0.4 n/a 4 1
Aspartic acid (g) 4.2 n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 24.1 6.9 n/a n/a 41.0 n/a 72 24
Calories 220.2 4.0 n/a n/a 10.6 n/a 235 78
Calories (kj) 921.9 16.5 n/a n/a 44.5 n/a 983 328
Carbohydrates (g) 0.0 0.8 n/a n/a 1.8 n/a 3 1
Cholesterol (mg) 72.2 0.0 n/a n/a 0.0 n/a 72 24
Copper (mg) 0.1 0.1 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.6 n/a n/a 0.3 n/a 1 0
Folate (mcg) 3.4 4.0 n/a n/a 9.9 n/a 17 6
Folate, DFE (mcg) 3.4 4.0 n/a n/a 9.9 n/a 17 6
Folate, food (mcg) 3.4 4.0 n/a n/a 9.9 n/a 17 6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.1 n/a n/a n/a n/a n/a 6 2
Glycine (g) 2.0 n/a n/a n/a n/a n/a 2 1
Histidine (g) 1.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.7 0.3 n/a n/a 1.2 n/a 3 1
Isoleucine (g) 1.9 n/a n/a n/a n/a n/a 2 1
Leucine (g) 3.3 n/a n/a n/a n/a n/a 3 1
Lysine (g) 3.7 n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 56.8 5.7 n/a n/a 12.5 n/a 75 25
Manganese (mg) 0.0 0.0 n/a n/a 0.3 n/a 0 0
Methionine (g) 1.2 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.3 0.0 n/a n/a 0.0 n/a 1 0
Niacin (mg) 10.0 0.1 n/a n/a 0.3 n/a 10 3
Pantothenic acid (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Phenylalanine (g) 1.6 n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 373.2 1.7 n/a n/a 11.3 n/a 386 129
Phytosterols n/a 8.3 n/a n/a 2.9 n/a 11 4
Polyunsaturated Fat (g) 1.9 0.1 n/a n/a 0.1 n/a 2 1
Potassium (mg) 407.6 6.9 n/a n/a 108.7 n/a 523 174
Proline (g) 1.4 n/a n/a n/a n/a n/a 1 0
Protein (g) 40.6 0.4 n/a n/a 0.8 n/a 42 14
Retinol (mcg) 10.3 0.0 n/a n/a 0.0 n/a 10 3
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 1.4 0.0 n/a n/a 0.1 n/a 1 0
Selenium (mcg) 113.0 0.2 n/a n/a 0.2 n/a 113 38
Serine (g) 1.7 n/a n/a n/a n/a n/a 2 1
Sodium (mg) 648.4 509.8 n/a n/a 2.2 n/a 1,160 387
Sugar (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 1.8 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.5 0.2 n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.1 0.1 n/a n/a 0.3 n/a 6 2
Tryptophan (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 1.4 n/a n/a n/a n/a n/a 1 0
Valine (g) 2.1 n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 34.4 23.7 n/a n/a 151.2 n/a 209 70
Vitamin A, RAE (mcg) 10.3 1.2 n/a n/a 7.6 n/a 19 6
Vitamin B-12 (mcg) 2.0 0.0 n/a n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.4 0.0 n/a n/a 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.7 n/a n/a 1.8 n/a 3 1
Vitamin D (IU) 137.6 0.0 n/a n/a 0.0 n/a 138 46
Water (g) 125.9 14.4 n/a n/a 0.3 n/a 141 47
Zinc (mg) 0.8 0.1 n/a n/a 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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