Nutritional Facts: Best Ever Five Flavored Southern Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/2 cup (103g)
Crisco
3 cups (600g)
sugar
6 large (300g)
eggs
3 cups (411g)
cake flour
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (244g)
milk
1 teaspoon (0g)
lemon flavoring
1 teaspoon (0g)
butter flavoring
1 teaspoon (0g)
coconut flavoring
1 teaspoon (4g)
rum flavoring
1 teaspoon (4g)
vanilla flavoring
1 cup (200g)
sugar
1/2 cup (119g)
water
1 teaspoon (0g)
lemon flavoring
1 teaspoon (0g)
butter flavoring
1 teaspoon (0g)
coconut flavoring
1 teaspoon (4g)
rum flavoring
1 teaspoon (4g)
vanilla flavoring
Total 1 serving
Alanine (g) 0.1 n/a n/a 2.2 1.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 1.4 0.0 0.0 n/a n/a n/a 1.4 1.4 6 0
Arginine (g) 0.1 n/a n/a 2.5 1.3 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Ash (g) 4.8 0.0 0.1 3.2 1.6 1.7 1.5 1.8 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 15 1
Aspartic acid (g) 0.1 n/a n/a 4.0 1.4 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 54.5 0.0 6.0 168.0 57.5 169.4 0.4 290.4 n/a n/a n/a 0.0 0.0 2.0 3.6 n/a n/a n/a 0.0 0.0 752 63
Calories 1,627.6 906.1 2,322.0 429.0 1,487.8 1.2 0.0 156.2 n/a n/a n/a 10.0 10.0 774.0 0.0 n/a n/a n/a 10.0 10.0 7,744 645
Calories (kj) 6,807.7 3,791.5 9,708.0 1,797.0 6,226.7 4.9 0.0 653.9 n/a n/a n/a 41.7 41.7 3,236.0 0.0 n/a n/a n/a 41.7 41.7 32,392 2,699
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 599.9 2.2 320.7 0.6 0.0 11.3 n/a n/a n/a 0.1 0.1 200.0 0.0 n/a n/a n/a 0.1 0.1 1,135 95
Cholesterol (mg) 488.1 0.0 0.0 1,116.0 0.0 0.0 0.0 34.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1,638 137
Copper (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.8 0.7 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7 1
Folate (mcg) 6.8 0.0 0.0 141.0 764.5 0.0 0.0 12.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 924 77
Folate, DFE (mcg) 6.8 0.0 0.0 141.0 1,159.0 0.0 0.0 12.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1,319 110
Folate, food (mcg) 6.8 0.0 0.0 141.0 193.2 0.0 0.0 12.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 353 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 567.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 567 47
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 n/a n/a 5.0 11.1 n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Glycine (g) 0.0 n/a n/a 1.3 1.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Histidine (g) 0.1 n/a n/a 0.9 0.7 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.0 0.3 5.3 30.1 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 36 3
Isoleucine (g) 0.1 n/a n/a 2.0 1.3 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 3.3 2.3 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Lysine (g) 0.2 n/a n/a 2.7 1.2 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Magnesium (mg) 4.5 0.0 0.0 36.0 65.8 0.9 0.0 31.7 n/a n/a n/a 0.2 0.2 0.0 1.2 n/a n/a n/a 0.2 0.2 141 12
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 2.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Methionine (g) 0.0 n/a n/a 1.1 0.6 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 47.7 52.2 0.0 11.0 0.3 0.0 0.0 2.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 114 9
Niacin (mg) 0.1 0.0 0.0 0.2 27.9 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 28 2
Pantothenic acid (mg) 0.2 0.0 0.0 4.6 1.9 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7 1
Phenylalanine (g) 0.1 n/a n/a 2.0 1.6 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Phosphorus (mg) 54.5 0.0 0.0 594.0 349.4 228.1 0.0 226.9 n/a n/a n/a 0.9 0.9 0.0 0.0 n/a n/a n/a 0.9 0.9 1,457 121
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 14.6 0.0 5.7 1.6 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 29 2
Potassium (mg) 54.5 0.0 12.0 414.0 431.6 0.1 0.1 368.4 n/a n/a n/a 4.1 4.1 4.0 1.2 n/a n/a n/a 4.1 4.1 1,302 109
Proline (g) 0.2 n/a n/a 1.5 3.8 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Protein (g) 1.9 0.0 0.0 37.7 33.7 0.0 0.0 8.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 81 7
Retinol (mcg) 1,523.2 0.0 0.0 480.0 0.0 0.0 0.0 75.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2,079 173
Riboflavin (mg) 0.1 0.0 0.1 1.4 1.8 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 0
Saturated Fat (g) 116.6 31.2 0.0 9.4 0.5 0.0 0.0 5.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 163 14
Selenium (mcg) 2.3 0.0 3.6 92.1 20.1 0.0 0.0 4.9 n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 124 10
Serine (g) 0.1 n/a n/a 2.9 1.8 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sodium (mg) 1,620.8 0.0 6.0 426.0 8.2 181.5 581.4 119.6 n/a n/a n/a 0.2 0.2 2.0 3.6 n/a n/a n/a 0.2 0.2 2,950 246
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 598.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 199.6 n/a n/a n/a n/a n/a n/a 798 67
Sugar (g) 0.1 n/a 598.8 1.1 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 199.6 0.0 n/a n/a n/a n/a n/a 801 67
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 3.7 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 0
Threonine (g) 0.1 n/a n/a 1.7 0.9 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 5.3 n/a 0.0 3.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.5 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 184.1 102.5 0.0 28.5 3.5 0.0 0.0 8.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 328 27
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.0 n/a n/a 0.5 0.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 1.5 1.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Valine (g) 0.1 n/a n/a 2.6 1.5 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,620.0 0.0 0.0 0.0 336.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7,629 636
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 480.0 0.0 0.0 0.0 80.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2,113 176
Vitamin B-12 (mcg) 0.4 0.0 0.0 2.7 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 0
Vitamin D (IU) 136.2 n/a 0.0 246.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 382 32
Water (g) 36.0 0.0 0.1 228.5 51.4 0.1 0.0 214.0 n/a n/a n/a 2.7 2.7 0.0 118.4 n/a n/a n/a 2.7 2.7 659 55
Zinc (mg) 0.2 0.0 0.1 3.9 2.5 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Best Ever Five Flavored Southern Pound Cake.