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Nutritional Facts: Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (360g)
Baby Spinach
1 cup (160g)
red onions
22 ounces (624g)
mandarin oranges
4 tablespoons (44g)
pomegranate seeds
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.5 0.0 0.2 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.4 n/a 0.2 1 0
Ash (g) 6.2 0.6 2.4 0.2 0.4 10 1
Aspartic acid (g) 0.9 0.1 0.8 n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 356.4 36.8 230.8 4.4 87.8 716 90
Calories 82.8 64.0 330.6 36.1 51.6 565 71
Calories (kj) 349.2 265.6 1,390.9 150.5 215.7 2,372 296
Campesterol n/a n/a n/a 0.4 n/a 0 0
Carbohydrates (g) 13.1 14.9 83.2 8.1 2.1 121 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.3 0.1 0.4 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.9 2.7 11.2 1.7 1.1 25 3
Folate (mcg) 698.4 30.4 99.8 16.5 8.7 854 107
Folate, DFE (mcg) 698.4 30.4 99.8 16.5 8.7 854 107
Folate, food (mcg) 698.4 30.4 99.8 16.5 8.7 854 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 2.1 15.0 n/a n/a 18 2
Galactose (g) 0.4 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 3.2 13.3 n/a n/a 17 2
Glutamic acid (g) 1.2 0.4 0.4 n/a 0.4 2 0
Glycine (g) 0.5 0.0 0.1 n/a 0.1 1 0
Histidine (g) 0.2 0.0 0.1 n/a 0.0 0 0
Iron (mg) 9.8 0.3 0.9 0.1 1.3 12 2
Isoleucine (g) 0.5 0.0 0.1 n/a 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 0.2 n/a 0.1 1 0
Lysine (g) 0.6 0.1 0.2 n/a 0.1 1 0
Magnesium (mg) 284.4 16.0 74.8 5.2 31.6 412 52
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.2 0.2 0.2 0.1 0.2 4 0
Methionine (g) 0.2 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 1.7 2 0
Niacin (mg) 2.6 0.2 2.3 0.1 0.4 6 1
Pantothenic acid (mg) 0.2 0.2 1.3 0.2 0.0 2 0
Phenylalanine (g) 0.5 0.0 0.1 n/a 0.1 1 0
Phosphorus (mg) 176.4 46.4 124.7 15.7 56.6 420 52
Phytosterols (mg) 32.4 24.0 n/a n/a 64.3 121 15
Polyunsaturated Fat (g) 0.6 0.0 0.4 0.0 2.0 3 0
Potassium (mg) 2,008.8 233.6 1,035.3 102.7 42.1 3,423 428
Proline (g) 0.4 0.0 0.5 n/a 0.1 1 0
Protein (g) 10.3 1.8 5.1 0.7 1.6 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.2 0.1 0.6 1 0
Selenium (mcg) 3.6 0.8 0.6 0.2 3.1 8 1
Serine (g) 0.4 0.0 0.2 n/a 0.1 1 0
Sodium (mg) 284.4 6.4 12.5 1.3 1.0 306 38
Starch n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.3 1.6 37.7 n/a n/a 40 5
Sugar (g) 1.5 6.8 66.0 5.9 0.0 80 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.4 0.0 0.1 1 0
Threonine (g) 0.4 0.0 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 7.3 0.0 1.2 0.3 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.4 0.2 1.9 0.5 4.5 8 1
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.1 n/a 0.1 1 0
Valine (g) 0.6 0.0 0.1 n/a 0.1 1 0
Vitamin A, IU (IU) 33,757.2 3.2 4,247.4 0.0 0.8 38,009 4,751
Vitamin A, RAE (mcg) 1,688.4 0.0 212.1 0.0 0.0 1,900 238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.2 0.5 0.0 0.1 1 0
Vitamin C (mg) 101.2 11.8 166.5 4.4 0.0 284 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 329.0 142.6 531.2 33.9 0.4 1,037 130
Zinc (mg) 1.9 0.3 0.4 0.2 0.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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