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Nutritional Facts: Pomegranate Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
salad oil
2/3 cup (165g)
orange juice
8 tablespoons (125g)
pomegranate juice
2 tablespoons (18g)
sesame seeds
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.5 0.0 0.0 1 0
Ash (g) 0.0 0.7 0.6 0.8 6.0 0.0 8 1
Aspartic acid (g) 0.0 0.1 n/a 0.3 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 18.2 13.7 175.5 1.4 2.5 212 13
Calories 477.4 74.4 67.2 103.1 0.0 1.4 724 45
Calories (kj) 1,997.5 311.0 283.9 431.5 0.0 6.0 3,030 189
Carbohydrates (g) 0.0 17.2 16.3 4.2 0.0 0.4 38 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.1 2.1 0.0 0.1 3 0
Folate (mcg) 0.0 49.6 29.9 17.5 0.0 0.1 97 6
Folate, DFE (mcg) 0.0 49.6 29.9 17.5 0.0 0.1 97 6
Folate, food (mcg) 0.0 49.6 29.9 17.5 0.0 0.1 97 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 7.9 n/a n/a 0.0 8 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 7.8 n/a n/a 0.0 8 0
Glutamic acid (g) 0.0 0.1 n/a 0.7 0.0 0.0 1 0
Glycine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.3 0.1 2.6 0.0 0.1 3 0
Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Lysine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Magnesium (mg) 0.0 18.2 8.7 63.2 0.1 1.0 91 6
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.4 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 39.4 0.1 0.1 3.4 0.0 0.0 43 3
Niacin (mg) 0.0 0.7 0.3 0.8 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Phosphorus (mg) 0.0 28.1 13.7 113.2 0.0 0.9 156 10
Phytosterols (mg) 119.3 n/a n/a 128.5 0.0 0.5 248 16
Polyunsaturated Fat (g) 5.7 0.1 0.1 3.9 0.0 0.0 10 1
Potassium (mg) 0.5 330.8 266.4 84.2 0.5 7.6 690 43
Proline (g) 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Protein (g) 0.0 1.2 0.2 3.2 0.0 0.1 5 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.5 0.0 0.1 1.3 0.0 0.0 9 1
Selenium (mcg) 0.0 0.2 0.4 6.2 0.0 0.0 7 0
Serine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Sodium (mg) 1.1 1.7 11.2 2.0 2,325.5 0.1 2,342 146
Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 13.9 15.7 0.1 0.0 0.0 30 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 7.7 0.1 0.5 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 54.0 0.3 0.4 8.9 0.0 0.0 64 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 330.8 0.0 1.6 0.0 3.1 336 21
Vitamin A, RAE (mcg) 0.0 16.5 0.0 0.0 0.0 0.2 17 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 82.7 0.1 0.0 0.0 0.0 83 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 146.1 107.0 0.8 0.0 0.1 254 16
Zinc (mg) 0.0 0.1 0.1 1.4 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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