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Nutritional Facts: Lou's Bean Spread.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  31 ounces (880g)
butter beans
1 (48g)
lemons, juice of
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
2 (6g)
garlic cloves
1 1/2 teaspoons (3g)
paprika
1 cup (150g)
hot peppers
1 cup (134g)
kalamata olives
1/2 cup (108g)
extra virgin olive oil
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Ash (g) 10.0 0.1 1.5 0.0 0.1 0.3 0.9 3.0 0.0 16 2
Aspartic acid (g) 3.8 n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 246.3 2.9 0.4 2.5 10.9 7.9 27.0 118.3 1.1 417 52
Calories 624.5 10.6 0.0 1.4 8.9 9.7 60.0 154.6 954.7 1,824 228
Calories (kj) 2,612.5 43.7 0.0 6.0 37.4 40.7 250.5 646.5 3,994.9 7,632 954
Carbohydrates (g) 117.3 3.3 0.0 0.4 2.0 1.9 14.2 8.4 0.0 147 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 31.7 0.1 0.0 0.1 0.1 1.2 2.3 4.3 0.0 40 5
Folate (mcg) 140.7 9.6 0.0 0.1 0.2 1.7 34.5 0.0 0.0 187 23
Folate, DFE (mcg) 140.7 9.6 0.0 0.1 0.2 1.7 34.5 0.0 0.0 187 23
Folate, food (mcg) 140.7 9.6 0.0 0.1 0.2 1.7 34.5 0.0 0.0 187 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 4.6 n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.0 5 1
Glycine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Histidine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.2 0.0 0.0 0.1 0.1 0.7 1.8 4.4 0.6 22 3
Isoleucine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3 0
Lysine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Magnesium (mg) 299.1 2.9 0.0 1.0 1.5 6.1 37.5 5.4 0.0 353 44
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.2 0.0 0.0 0.1 0.1 0.1 0.4 0.0 0.0 7 1
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 10.6 78.8 90 11
Niacin (mg) 4.7 0.0 0.0 0.0 0.0 0.3 1.4 0.0 0.0 7 1
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Phosphorus (mg) 624.5 3.8 0.0 0.9 9.2 10.8 69.0 4.0 0.0 722 90
Phytosterols n/a n/a 0.0 0.5 n/a 6.0 n/a n/a 238.7 245 31
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.3 0.2 1.2 11.4 14 2
Potassium (mg) 2,506.9 49.4 0.1 7.6 24.1 78.7 510.0 10.8 1.1 3,189 399
Proline (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Protein (g) 35.8 0.2 0.0 0.1 0.4 0.5 3.0 1.1 0.0 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1.9 14.9 18 2
Selenium (mcg) 9.7 0.0 0.0 0.0 0.9 0.2 0.8 1.2 0.0 13 2
Serine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Sodium (mg) 2,216.7 0.5 581.4 0.1 1.0 2.3 10.5 987.8 2.2 3,802 475
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 1.2 0.0 0.0 0.1 0.4 7.7 0.0 0.0 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 1.0 1.0 2.2 15.5 20 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.9 1 0
Total Fat (g) 2.6 0.1 0.0 0.0 0.0 0.4 0.3 14.4 108.0 126 16
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Valine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Vitamin A, IU (IU) 1,319.4 2.9 0.0 3.1 0.5 1,699.3 1,768.5 541.6 0.0 5,335 667
Vitamin A, RAE (mcg) 70.4 0.0 0.0 0.2 0.0 85.0 88.5 26.9 0.0 271 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 64.2 18.6 0.0 0.0 1.9 0.0 363.8 1.2 0.0 450 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 714.0 44.3 0.0 0.1 3.5 0.4 131.6 107.5 0.0 1,001 125
Zinc (mg) 5.6 0.0 0.0 0.0 0.1 0.1 0.5 0.3 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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