Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (282g) puff pastry shells |
3 tablespoons (43g) butter |
1/2 lb (227g) medium shrimp |
1/2 lb (227g) scallops |
2 cups (140g) sliced mushrooms |
1/4 cup (36g) frozen baby peas |
1/4 cup (37g) red bell peppers |
1 to taste (0g) salt & freshly ground black pepper |
10 3/4 ounces (304g) condensed cream of mushroom soup |
1/2 cup (122g) milk |
1 cup (108g) swiss cheese |
1 to taste (3g) chives |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 1.9 | 1.2 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 3.1 | 1.5 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 2.8 | 0.9 | 4.2 | 4.0 | 1.2 | 0.3 | 0.2 | n/a | 5.9 | 0.9 | 3.0 | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 0.8 | 0.0 | 3.4 | 2.1 | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 0.3 | 1.7 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.2 | 10.2 | 122.8 | 13.6 | 4.2 | 9.1 | 2.6 | n/a | 36.5 | 145.2 | 854.3 | n/a | n/a | 1,227 | 204 |
| Calories | 1,553.8 | 305.4 | 161.4 | 156.9 | 30.8 | 29.4 | 11.5 | n/a | 258.8 | 78.1 | 410.4 | n/a | n/a | 2,997 | 499 |
| Calories (kj) | 6,500.1 | 1,277.6 | 675.3 | 657.1 | 130.2 | 122.9 | 48.1 | n/a | 1,080.7 | 327.0 | 1,718.3 | n/a | n/a | 12,537 | 2,090 |
| Campesterol | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 127.2 | 0.0 | 2.1 | 7.2 | 4.6 | 5.2 | 2.2 | n/a | 20.5 | 5.7 | 5.8 | n/a | n/a | 180 | 30 |
| Cholesterol (mg) | 0.0 | 91.6 | 286.5 | 54.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.1 | 99.4 | n/a | n/a | 549 | 92 |
| Copper (mg) | 0.3 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 1.4 | 1.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Folate (mcg) | 220.0 | 1.3 | 43.2 | 36.4 | 23.8 | 23.6 | 17.1 | n/a | 6.1 | 6.1 | 6.5 | n/a | n/a | 384 | 64 |
| Folate, DFE (mcg) | 349.7 | 1.3 | 43.2 | 36.4 | 23.8 | 23.6 | 17.1 | n/a | 6.1 | 6.1 | 6.5 | n/a | n/a | 514 | 86 |
| Folate, food (mcg) | 36.7 | 1.3 | 43.2 | 36.4 | 23.8 | 23.6 | 17.1 | n/a | 6.1 | 6.1 | 6.5 | n/a | n/a | 201 | 33 |
| Folic acid (mcg) | 183.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 183 | 31 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 7.3 | 0.1 | 5.4 | 3.2 | 0.5 | 0.3 | 0.1 | n/a | 1.1 | 0.8 | 6.2 | n/a | n/a | 25 | 4 |
| Glycine (g) | 0.7 | 0.0 | 1.8 | 2.4 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | n/a | n/a | 3 | 1 |
| Iron (mg) | 7.2 | 0.0 | 0.5 | 0.9 | 0.7 | 0.5 | 0.2 | n/a | 3.4 | 0.1 | 0.2 | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | 1.4 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 1.7 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 2.6 | 1.6 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 3.2 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.4 | 0.0 | 2.9 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 2.8 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 45.1 | 0.9 | 50.0 | 50.0 | 12.6 | 12.0 | 4.5 | n/a | 12.2 | 15.9 | 41.0 | n/a | n/a | 244 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 60.9 | 9.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 1.3 | 7.9 | n/a | n/a | 83 | 14 |
| Niacin (mg) | 11.8 | 0.0 | 4.0 | 1.6 | 5.0 | 0.8 | 0.4 | n/a | 1.3 | 0.1 | 0.1 | n/a | n/a | 25 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.7 | 0.5 | 2.1 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | 0.5 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 1.3 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 1.8 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 169.2 | 10.2 | 554.8 | 759.4 | 120.4 | 39.2 | 9.7 | n/a | 79.1 | 113.5 | 612.4 | n/a | n/a | 2,468 | 411 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 13.8 | 1.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 4.4 | 0.2 | 1.0 | n/a | n/a | 22 | 4 |
| Potassium (mg) | 172.0 | 10.2 | 256.9 | 466.1 | 445.2 | 88.5 | 78.6 | n/a | 188.7 | 184.2 | 83.2 | n/a | n/a | 1,974 | 329 |
| Proline (g) | 2.4 | 0.0 | 1.4 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 4.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 20.6 | 0.4 | 30.9 | 27.4 | 4.3 | 2.0 | 0.4 | n/a | 4.9 | 4.0 | 29.1 | n/a | n/a | 124 | 21 |
| Retinol (mcg) | 0.0 | 285.8 | 122.8 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 24.4 | 37.8 | 231.1 | n/a | n/a | 704 | 117 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 27.2 | 21.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | 2.8 | 19.2 | n/a | n/a | 76 | 13 |
| Selenium (mcg) | 68.2 | 0.4 | 67.3 | 29.1 | 13.0 | 0.7 | 0.0 | n/a | 7.3 | 2.4 | 19.7 | n/a | n/a | 208 | 35 |
| Serine (g) | 1.0 | 0.0 | 1.3 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 1.8 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 702.2 | 304.2 | 1,286.9 | 891.3 | 7.0 | 1.8 | 1.5 | n/a | 2,137.0 | 59.8 | 207.4 | n/a | n/a | 5,599 | 933 |
| Starch | n/a | n/a | 0.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.1 | 0.0 | 0.0 | 0.0 | 2.8 | 2.1 | 1.6 | n/a | 4.4 | n/a | 1.4 | n/a | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 1.2 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 1.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 1.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.5 | n/a | 0.4 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 107.4 | 34.6 | 2.3 | 1.1 | 0.5 | 0.1 | 0.1 | n/a | 17.9 | 4.5 | 30.0 | n/a | n/a | 199 | 33 |
| Trans-monoenoic Fat | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1.8 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.9 | 0.0 | 1.4 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 2.3 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 2.8 | 1,064.6 | 409.3 | 6.8 | 0.0 | 277.3 | 1,166.3 | n/a | 88.3 | 168.4 | 896.4 | n/a | n/a | 4,080 | 680 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 122.8 | 2.3 | 0.0 | 13.8 | 58.5 | n/a | 24.4 | 40.3 | 237.6 | n/a | n/a | 791 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 2.5 | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3.6 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 14.5 | 47.6 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 67 | 11 |
| Vitamin D | n/a | 25.6 | 4.5 | 2.3 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21.6 | n/a | n/a | 64 | 11 |
| Water (g) | 24.0 | 6.8 | 188.7 | 187.7 | 129.4 | 28.6 | 34.3 | n/a | 255.3 | 107.0 | 40.1 | n/a | n/a | 1,002 | 167 |
| Zinc (mg) | 1.5 | 0.0 | 2.2 | 2.1 | 0.7 | 0.4 | 0.1 | n/a | 0.6 | 0.5 | 4.7 | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.