Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (122g) yellow cornmeal |
1 cup (122g) cornmeal |
9 ounces (256g) yellow cake mix |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) cayenne pepper |
1/2 cup (122g) milk |
1/2 cup (123g) buttermilk |
1/4 cup (55g) vegetable oil |
2 (100g) eggs |
2 tablespoons (28g) light brown sugar |
2 tablespoons (42g) honey |
1 tablespoon (0g) mayonnaise |
1/2 cup (114g) butter |
1 large (14g) jalapeno peppers |
3 tablespoons (28g) red bell peppers |
1/4 cup (85g) honey |
1/8 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.4 | 1.4 | 5.9 | 6.6 | 6.0 | 0.0 | 0.9 | 1.1 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 2.4 | 0.1 | 0.1 | 0.2 | 0.0 | 27 | 2 |
| Aspartic acid (g) | 0.7 | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.3 | 7.3 | 345.1 | 677.5 | 1.4 | 0.3 | 145.2 | 142.1 | 0.0 | 56.0 | 22.9 | 2.5 | n/a | 27.2 | 1.7 | 2.0 | 5.1 | 0.3 | 1,444 | 120 |
| Calories | 441.6 | 441.6 | 1,104.2 | 4.7 | 0.0 | 0.7 | 78.1 | 49.0 | 481.8 | 143.0 | 104.9 | 127.7 | n/a | 813.8 | 4.1 | 8.6 | 257.6 | 0.7 | 4,062 | 339 |
| Calories (kj) | 1,848.3 | 1,848.3 | 4,618.7 | 19.6 | 0.0 | 3.0 | 327.0 | 207.0 | 2,016.0 | 599.0 | 438.8 | 534.2 | n/a | 3,403.9 | 16.7 | 36.0 | 1,078.0 | 3.0 | 16,997 | 1,416 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 93.8 | 93.8 | 199.6 | 2.2 | 0.0 | 0.1 | 5.7 | 5.9 | 0.0 | 0.7 | 27.1 | 34.6 | n/a | 0.1 | 0.9 | 1.7 | 69.8 | 0.1 | 536 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 17.1 | 4.9 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 643 | 54 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.9 | 8.9 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.6 | 0.2 | 0.1 | 22 | 2 |
| Folate (mcg) | 30.5 | 30.5 | 265.8 | 0.0 | 0.0 | 0.2 | 6.1 | 6.1 | 0.0 | 47.0 | 0.3 | 0.8 | n/a | 3.4 | 3.8 | 12.8 | 1.7 | 0.2 | 409 | 34 |
| Folate, DFE (mcg) | 30.5 | 30.5 | 437.1 | 0.0 | 0.0 | 0.2 | 6.1 | 6.1 | 0.0 | 47.0 | 0.3 | 0.8 | n/a | 3.4 | 3.8 | 12.8 | 1.7 | 0.2 | 581 | 48 |
| Folate, food (mcg) | 30.5 | 30.5 | 23.0 | 0.0 | 0.0 | 0.2 | 6.1 | 6.1 | 0.0 | 47.0 | 0.3 | 0.8 | n/a | 3.4 | 3.8 | 12.8 | 1.7 | 0.2 | 167 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 242.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243 | 20 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 17.2 | n/a | n/a | 0.4 | 0.6 | 34.7 | n/a | 53 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | 4 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 15.0 | n/a | n/a | 0.2 | 0.5 | 30.3 | n/a | 47 | 4 |
| Glutamic acid (g) | 1.9 | 1.9 | 3.3 | n/a | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 11 | 1 |
| Glycine (g) | 0.4 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.2 | 4.2 | 3.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 1.2 | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.3 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 154.9 | 154.9 | 25.6 | 3.6 | 0.1 | 0.3 | 15.9 | 13.5 | 0.0 | 12.0 | 2.5 | 0.8 | n/a | 2.3 | 2.1 | 3.3 | 1.7 | 0.3 | 394 | 33 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Manganese (mg) | 0.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 1.2 | 12.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 15.0 | 3.7 | 0.0 | 0.0 | n/a | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 5 |
| Niacin (mg) | 4.4 | 4.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.5 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 294.0 | 294.0 | 792.4 | 912.5 | 0.0 | 0.7 | 113.5 | 109.0 | 0.0 | 198.0 | 1.1 | 1.7 | n/a | 27.2 | 3.6 | 7.3 | 3.4 | 0.7 | 2,759 | 230 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 528 | 44 |
| Polyunsaturated Fat (g) | 2.0 | 2.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 29.8 | 1.9 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 4 |
| Potassium (mg) | 350.1 | 350.1 | 209.6 | 0.5 | 0.5 | 4.5 | 184.2 | 185.0 | 0.0 | 138.0 | 36.7 | 21.8 | n/a | 27.2 | 34.7 | 58.9 | 44.1 | 4.5 | 1,651 | 138 |
| Proline (g) | 0.9 | 0.9 | 1.2 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Protein (g) | 9.9 | 9.9 | 11.2 | 0.0 | 0.0 | 0.0 | 4.0 | 4.1 | 0.0 | 12.6 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.3 | 0.3 | 0.0 | 54 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 15.9 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 975 | 81 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.6 | 4.4 | 0.0 | 0.0 | 0.0 | 2.8 | 0.7 | 7.1 | 3.1 | 0.0 | 0.0 | n/a | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 6 |
| Selenium (mcg) | 18.9 | 18.9 | 7.7 | 0.0 | 0.0 | 0.0 | 2.4 | 2.5 | 0.0 | 30.7 | 0.3 | 0.3 | n/a | 1.1 | 0.1 | 0.0 | 0.7 | 0.0 | 84 | 7 |
| Serine (g) | 0.5 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 42.7 | 42.7 | 1,679.3 | 726.2 | 2,325.5 | 0.1 | 59.8 | 128.6 | 0.0 | 142.0 | 7.7 | 1.7 | n/a | 810.4 | 0.4 | 1.1 | 3.4 | 0.1 | 5,972 | 498 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 26.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 27 | 2 |
| Sugar (g) | 0.8 | 0.8 | 110.8 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 0.4 | 26.8 | 34.5 | n/a | 0.1 | 0.6 | 1.2 | 69.6 | 0.0 | 251 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.5 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 7.8 | 1.1 | 0.0 | 0.0 | n/a | 2.6 | 0.5 | 0.4 | 0.0 | 0.1 | 16 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 4.4 | 4.4 | 29.6 | 0.0 | 0.0 | 0.0 | 4.5 | 1.1 | 54.5 | 9.5 | 0.0 | 0.0 | n/a | 92.1 | 0.1 | 0.1 | 0.0 | 0.0 | 200 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 261.1 | 261.1 | 2.6 | 0.0 | 0.0 | 93.6 | 168.4 | 57.6 | 0.0 | 540.0 | 0.0 | 0.0 | n/a | 2,836.4 | 150.9 | 873.5 | 0.0 | 93.6 | 5,339 | 445 |
| Vitamin A, RAE (mcg) | 13.4 | 13.4 | 0.0 | 0.0 | 0.0 | 4.7 | 40.3 | 17.2 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 776.3 | 7.6 | 43.8 | 0.0 | 4.7 | 1,081 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 1.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 16.6 | 35.6 | 0.4 | 0.2 | 57 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 13 |
| Water (g) | 12.5 | 12.5 | 9.5 | 0.4 | 0.0 | 0.0 | 107.0 | 110.4 | 0.0 | 76.2 | 0.4 | 7.2 | n/a | 18.0 | 12.8 | 25.7 | 14.5 | 0.0 | 407 | 34 |
| Zinc (mg) | 2.2 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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