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Nutritional Facts: Spicy Cajun Chicken & Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cooked pasta
4 (472g)
boneless skinless chicken breasts
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 to taste (0g)
cajun seasoning
1 to taste (0g)
garlic powder
1 to taste (0g)
fresh ground pepper
4 ounces (114g)
cream cheese
1/2 cup (121g)
half-and-half
1/4 cup (0g)
fontinella cheese
Total 1 serving
Alanine (g) 0.9 5.8 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.6 6.8 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 8 2
Ash (g) 1.9 5.4 0.0 0.3 n/a n/a n/a 1.5 0.8 n/a 10 2
Aspartic acid (g) 0.8 9.4 0.0 0.0 n/a n/a n/a 0.6 0.3 n/a 11 3
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 4.5 23.6 0.1 3.4 n/a n/a n/a 111.3 127.1 n/a 270 68
Calories 572.0 538.1 119.3 101.8 n/a n/a n/a 388.5 157.3 n/a 1,877 469
Calories (kj) 2,392.6 2,251.4 499.4 425.9 n/a n/a n/a 1,625.6 659.5 n/a 7,854 1,964
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 126.7 0.0 0.0 0.0 n/a n/a n/a 4.6 5.2 n/a 137 34
Cholesterol (mg) 0.0 302.1 0.0 30.5 n/a n/a n/a 125.0 44.8 n/a 502 126
Copper (mg) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.2 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 21.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 22 5
Folate (mcg) 27.2 18.9 0.0 0.4 n/a n/a n/a 12.5 3.6 n/a 63 16
Folate, DFE (mcg) 27.2 18.9 0.0 0.4 n/a n/a n/a 12.5 3.6 n/a 63 16
Folate, food (mcg) 27.2 18.9 0.0 0.4 n/a n/a n/a 12.5 3.6 n/a 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.2 14.8 0.0 0.0 n/a n/a n/a 1.5 0.8 n/a 19 5
Glycine (g) 0.5 4.4 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 5 1
Histidine (g) 0.4 3.7 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 1.7 0.1 0.0 n/a n/a n/a 0.4 0.1 n/a 3 1
Isoleucine (g) 0.4 4.9 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a 4 1
Leucine (g) 1.5 8.3 0.0 0.0 n/a n/a n/a 0.7 0.4 n/a 11 3
Lysine (g) 0.3 9.6 0.0 0.0 n/a n/a n/a 0.6 0.3 n/a 11 3
Magnesium (mg) 163.4 122.7 0.0 0.3 n/a n/a n/a 10.2 12.1 n/a 309 77
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.2 2.6 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 3 1
Monounsaturated Fat (g) 0.9 3.6 9.8 3.0 n/a n/a n/a 9.8 4.0 n/a 31 8
Niacin (mg) 2.5 49.2 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 52 13
Pantothenic acid (mg) 0.6 6.7 0.0 0.0 n/a n/a n/a 0.6 0.3 n/a 8 2
Phenylalanine (g) 0.6 4.0 0.0 0.0 n/a n/a n/a 0.3 0.2 n/a 5 1
Phosphorus (mg) 345.0 991.2 0.0 3.4 n/a n/a n/a 120.4 115.0 n/a 1,575 394
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 1.5 1.9 1.4 0.4 n/a n/a n/a 1.6 0.5 n/a 7 2
Potassium (mg) 140.7 1,746.4 0.1 3.4 n/a n/a n/a 156.8 157.3 n/a 2,205 551
Proline (g) 1.0 3.2 0.0 0.0 n/a n/a n/a 0.8 0.3 n/a 5 1
Protein (g) 11.9 100.2 0.0 0.1 n/a n/a n/a 6.7 3.6 n/a 123 31
Retinol (mcg) 0.0 42.5 0.0 95.3 n/a n/a n/a 407.8 115.0 n/a 661 165
Riboflavin (mg) 0.1 0.5 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 1 0
Saturated Fat (g) 0.5 2.7 1.9 7.3 n/a n/a n/a 21.9 8.7 n/a 43 11
Selenium (mcg) 12.7 151.0 0.0 0.1 n/a n/a n/a 2.7 2.2 n/a 169 42
Serine (g) 0.6 3.8 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 5 1
Sodium (mg) 0.0 547.5 0.3 101.4 n/a n/a n/a 364.7 49.6 n/a 1,063 266
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 n/a n/a n/a 3.6 0.2 n/a 4 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.4 4.5 0.0 0.0 n/a n/a n/a 0.3 0.2 n/a 5 1
Tocopherol, alpha n/a 0.9 1.9 0.3 n/a n/a n/a 0.3 0.4 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 3.3 12.2 13.5 11.5 n/a n/a n/a 38.9 13.9 n/a 93 23
Trans-monoenoic Fat n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 1.3 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.5 3.6 0.0 0.0 n/a n/a n/a 0.3 0.2 n/a 5 1
Valine (g) 0.6 5.2 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 6 2
Vitamin A, IU (IU) 258.8 141.6 0.0 354.9 n/a n/a n/a 1,525.6 428.3 n/a 2,709 677
Vitamin A, RAE (mcg) 13.6 42.5 0.0 97.1 n/a n/a n/a 415.8 117.4 n/a 686 172
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a n/a n/a 0.3 0.4 n/a 2 0
Vitamin B-6 (mg) 0.3 3.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 5.7 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a 7 2
Vitamin D n/a 23.6 0.0 8.5 n/a n/a n/a 28.4 9.7 n/a 70 18
Water (g) 310.1 357.7 0.0 2.3 n/a n/a n/a 61.8 97.5 n/a 829 207
Zinc (mg) 2.9 2.7 0.0 0.0 n/a n/a n/a 0.6 0.6 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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