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    Nutritional Facts: Good Low-Carb Slow-Cooked Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    tomato sauce
    3/4 cup (178g)
    water
    2 tablespoons (12g)
    wine vinegar
    4 tablespoons (72g)
    soy sauce
    2 teaspoons (2g)
    Splenda sugar substitute
    3 lbs (1,361g)
    short rib of beef
    1 large (150g)
    onions
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.4 n/a 11.8 0.0 12 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.3 n/a 12.4 0.2 13 3
    Ash (g) 4.6 0.2 n/a 12.8 0.0 9.3 0.5 27 5
    Aspartic acid (g) 0.5 n/a n/a 0.6 n/a 17.9 0.1 19 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 29.7 5.3 n/a 14.4 0.0 122.5 34.5 206 41
    Calories 54.9 0.0 n/a 43.2 8.1 5,279.9 60.0 5,446 1,089
    Calories (kj) 228.6 0.0 n/a 180.7 33.7 22,085.8 249.0 22,778 4,556
    Carbohydrates (g) 12.3 0.0 n/a 4.0 2.2 0.0 14.0 33 7
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 1,034.2 0.0 1,034 207
    Copper (mg) 0.3 0.0 n/a 0.1 0.0 0.7 0.1 1 0
    Cystine (g) 0.0 n/a n/a 0.1 n/a 2.2 0.0 2 0
    Dietary Fiber (g) 3.4 0.0 n/a 0.6 0.0 0.0 2.6 7 1
    Folate (mcg) 25.1 0.0 n/a 13.0 0.0 68.0 28.5 135 27
    Folate, DFE (mcg) 25.1 0.0 n/a 13.0 0.0 68.0 28.5 135 27
    Folate, food (mcg) 25.1 0.0 n/a 13.0 0.0 68.0 28.5 135 27
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.8 n/a n/a n/a n/a n/a 1.9 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.3 n/a n/a n/a n/a n/a 3.0 8 2
    Glutamic acid (g) 1.5 n/a n/a 1.7 n/a 29.4 0.4 33 7
    Glycine (g) 0.1 n/a n/a 0.3 n/a 10.7 0.0 11 2
    Histidine (g) 0.1 n/a n/a 0.2 n/a 6.7 0.0 7 1
    Iron (mg) 2.3 0.0 n/a 1.7 0.0 21.1 0.3 25 5
    Isoleucine (g) 0.1 n/a n/a 0.4 n/a 8.8 0.0 9 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a 0.5 n/a 15.5 0.0 16 3
    Lysine (g) 0.1 n/a n/a 0.5 n/a 16.3 0.1 17 3
    Magnesium (mg) 36.6 1.8 n/a 28.8 0.0 190.5 15.0 273 55
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 n/a 0.4 0.0 0.1 0.2 1 0
    Methionine (g) 0.0 n/a n/a 0.1 n/a 5.0 0.0 5 1
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 223.0 0.0 223 45
    Niacin (mg) 2.2 0.0 n/a 2.8 0.0 34.8 0.2 40 8
    Pantothenic acid (mg) 0.7 0.0 n/a 0.3 0.0 3.3 0.2 4 1
    Phenylalanine (g) 0.1 n/a n/a 0.4 n/a 7.6 0.0 8 2
    Phosphorus (mg) 59.4 0.0 n/a 93.6 0.0 1,864.3 43.5 2,061 412
    Phytosterols n/a n/a n/a n/a n/a 0.0 22.5 23 5
    Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 18.0 0.0 18 4
    Potassium (mg) 756.6 1.8 n/a 152.6 0.1 3,157.1 219.0 4,287 857
    Proline (g) 0.1 n/a n/a 0.6 n/a 8.7 0.0 9 2
    Protein (g) 3.0 0.0 n/a 7.6 0.0 196.0 1.7 208 42
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 1.6 0.0 2 0
    Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 214.5 0.1 215 43
    Selenium (mcg) 0.5 0.0 n/a 0.6 0.0 193.2 0.8 195 39
    Serine (g) 0.1 n/a n/a 0.3 n/a 7.5 0.0 8 2
    Sodium (mg) 1,197.7 5.3 n/a 4,021.9 0.0 666.8 6.0 5,898 1,180
    Starch n/a n/a n/a n/a 0.2 n/a 0.0 0 0
    Sucrose (g) 0.6 n/a n/a n/a n/a n/a 1.5 2 0
    Sugar (g) 9.7 0.0 n/a 1.2 1.9 n/a 6.4 19 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 1.0 0.1 1 0
    Threonine (g) 0.1 n/a n/a 0.3 n/a 8.6 0.0 9 2
    Tocopherol, alpha (mg) 3.2 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.4 0.0 n/a 0.1 0.0 493.0 0.2 494 99
    Tryptophan (g) 0.0 n/a n/a 0.1 n/a 2.2 0.0 2 0
    Tyrosine (g) 0.0 n/a n/a 0.2 n/a 6.6 0.0 7 1
    Valine (g) 0.1 n/a n/a 0.4 n/a 9.5 0.0 10 2
    Vitamin A, IU (IU) 989.7 0.0 n/a 0.0 0.0 0.0 3.0 993 199
    Vitamin A, RAE (mcg) 50.3 0.0 n/a 0.0 0.0 0.0 0.0 50 10
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 34.8 0.0 35 7
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.0 4.1 0.2 5 1
    Vitamin C (mg) 16.0 0.0 n/a 0.0 0.0 0.0 11.1 27 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 208.3 177.6 n/a 47.5 0.2 657.1 133.7 1,224 245
    Zinc (mg) 0.5 0.0 n/a 0.3 0.0 43.0 0.3 44 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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