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Nutritional Facts: Good Low-Carb Slow-Cooked Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
tomato sauce
3/4 cup (178g)
water
2 tablespoons (12g)
wine vinegar
4 tablespoons (72g)
soy sauce
2 teaspoons (2g)
Splenda sugar substitute
3 lbs (1,361g)
short rib of beef
1 large (150g)
onions
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.4 n/a 11.8 0.0 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.3 n/a 12.4 0.2 13 3
Ash (g) 4.6 0.2 n/a 12.8 0.0 9.3 0.5 27 5
Aspartic acid (g) 0.5 n/a n/a 0.6 n/a 17.9 0.1 19 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 29.7 5.3 n/a 14.4 0.0 122.5 34.5 206 41
Calories 54.9 0.0 n/a 43.2 8.1 5,279.9 60.0 5,446 1,089
Calories (kj) 228.6 0.0 n/a 180.7 33.7 22,085.8 249.0 22,778 4,556
Carbohydrates (g) 12.3 0.0 n/a 4.0 2.2 0.0 14.0 33 7
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 1,034.2 0.0 1,034 207
Copper (mg) 0.3 0.0 n/a 0.1 0.0 0.7 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.1 n/a 2.2 0.0 2 0
Dietary Fiber (g) 3.4 0.0 n/a 0.6 0.0 0.0 2.6 7 1
Folate (mcg) 25.1 0.0 n/a 13.0 0.0 68.0 28.5 135 27
Folate, DFE (mcg) 25.1 0.0 n/a 13.0 0.0 68.0 28.5 135 27
Folate, food (mcg) 25.1 0.0 n/a 13.0 0.0 68.0 28.5 135 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.8 n/a n/a n/a n/a n/a 1.9 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.3 n/a n/a n/a n/a n/a 3.0 8 2
Glutamic acid (g) 1.5 n/a n/a 1.7 n/a 29.4 0.4 33 7
Glycine (g) 0.1 n/a n/a 0.3 n/a 10.7 0.0 11 2
Histidine (g) 0.1 n/a n/a 0.2 n/a 6.7 0.0 7 1
Iron (mg) 2.3 0.0 n/a 1.7 0.0 21.1 0.3 25 5
Isoleucine (g) 0.1 n/a n/a 0.4 n/a 8.8 0.0 9 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.5 n/a 15.5 0.0 16 3
Lysine (g) 0.1 n/a n/a 0.5 n/a 16.3 0.1 17 3
Magnesium (mg) 36.6 1.8 n/a 28.8 0.0 190.5 15.0 273 55
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 n/a 0.4 0.0 0.1 0.2 1 0
Methionine (g) 0.0 n/a n/a 0.1 n/a 5.0 0.0 5 1
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 223.0 0.0 223 45
Niacin (mg) 2.2 0.0 n/a 2.8 0.0 34.8 0.2 40 8
Pantothenic acid (mg) 0.7 0.0 n/a 0.3 0.0 3.3 0.2 4 1
Phenylalanine (g) 0.1 n/a n/a 0.4 n/a 7.6 0.0 8 2
Phosphorus (mg) 59.4 0.0 n/a 93.6 0.0 1,864.3 43.5 2,061 412
Phytosterols n/a n/a n/a n/a n/a 0.0 22.5 23 5
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 18.0 0.0 18 4
Potassium (mg) 756.6 1.8 n/a 152.6 0.1 3,157.1 219.0 4,287 857
Proline (g) 0.1 n/a n/a 0.6 n/a 8.7 0.0 9 2
Protein (g) 3.0 0.0 n/a 7.6 0.0 196.0 1.7 208 42
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 1.6 0.0 2 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 214.5 0.1 215 43
Selenium (mcg) 0.5 0.0 n/a 0.6 0.0 193.2 0.8 195 39
Serine (g) 0.1 n/a n/a 0.3 n/a 7.5 0.0 8 2
Sodium (mg) 1,197.7 5.3 n/a 4,021.9 0.0 666.8 6.0 5,898 1,180
Starch n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a 1.5 2 0
Sugar (g) 9.7 0.0 n/a 1.2 1.9 n/a 6.4 19 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 1.0 0.1 1 0
Threonine (g) 0.1 n/a n/a 0.3 n/a 8.6 0.0 9 2
Tocopherol, alpha (mg) 3.2 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 0.0 n/a 0.1 0.0 493.0 0.2 494 99
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 2.2 0.0 2 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a 6.6 0.0 7 1
Valine (g) 0.1 n/a n/a 0.4 n/a 9.5 0.0 10 2
Vitamin A, IU (IU) 989.7 0.0 n/a 0.0 0.0 0.0 3.0 993 199
Vitamin A, RAE (mcg) 50.3 0.0 n/a 0.0 0.0 0.0 0.0 50 10
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 34.8 0.0 35 7
Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.0 4.1 0.2 5 1
Vitamin C (mg) 16.0 0.0 n/a 0.0 0.0 0.0 11.1 27 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 208.3 177.6 n/a 47.5 0.2 657.1 133.7 1,224 245
Zinc (mg) 0.5 0.0 n/a 0.3 0.0 43.0 0.3 44 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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