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Nutritional Facts: Breakfast Calzone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
frozen white bread dough
1 lb (454g)
pork sausage
4 ounces (113g)
sliced mushrooms
1/2 cup (80g)
onions
3 (150g)
eggs
2 1/2 cups (280g)
mozzarella cheese
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried parsley
1 teaspoon (1g)
dried rosemary
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine n/a 4.1 0.2 0.0 1.1 2.0 0.0 0.0 n/a 0.0 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 4.0 0.1 0.1 1.2 1.4 0.0 0.0 n/a 0.1 7 1
Ash n/a 10.3 1.0 0.3 1.6 9.2 0.1 0.1 0.1 0.1 23 2
Aspartic acid n/a 5.9 0.2 0.1 2.0 4.6 0.0 0.0 n/a 0.1 13 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 40.9 3.4 18.4 84.0 1,414.0 15.7 5.7 14.1 2.4 1,599 133
Calories n/a 1,380.2 24.9 32.0 214.5 840.0 1.6 1.5 3.7 10.3 2,509 209
Calories (kj) n/a 5,770.3 105.5 132.8 898.5 3,511.2 6.8 6.1 15.3 43.0 10,490 874
Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a 0.0 3.7 7.5 1.1 6.1 0.3 0.3 0.7 2.3 22 2
Cholesterol n/a 326.9 0.0 0.0 558.0 221.2 0.0 0.0 0.0 0.0 1,106 92
Copper n/a 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.7 0.0 0.0 0.4 0.3 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 1.1 1.4 0.0 0.0 0.3 0.1 0.5 0.3 4 0
Folate n/a 4.5 19.3 15.2 70.5 19.6 2.2 0.9 3.4 1.5 137 11
Folate, DFE n/a 4.5 19.3 15.2 70.5 19.6 2.2 0.9 3.4 1.5 137 11
Folate, food n/a 4.5 19.3 15.2 70.5 19.6 2.2 0.9 3.4 1.5 137 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 1.0 0.0 0.4 0.0 0.0 n/a 0.0 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.7 1.6 0.6 1.6 0.0 0.0 n/a 0.0 5 0
Glutamic acid n/a 10.0 0.4 0.2 2.5 12.5 0.0 0.0 n/a 0.1 26 2
Glycine n/a 4.2 0.1 0.0 0.6 1.4 0.0 0.0 n/a 0.0 6 1
Histidine n/a 2.5 0.1 0.0 0.5 1.4 0.0 0.0 n/a 0.0 4 0
Hydroxyproline n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Iron n/a 5.0 0.6 0.2 2.6 1.2 0.6 0.1 0.3 0.2 11 1
Isoleucine n/a 2.9 0.1 0.0 1.0 3.2 0.0 0.0 n/a 0.0 7 1
Lactose n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Leucine n/a 4.9 0.1 0.0 1.6 5.1 0.0 0.0 n/a 0.0 12 1
Lysine n/a 5.4 0.1 0.0 1.4 2.7 0.0 0.0 n/a 0.0 10 1
Magnesium n/a 63.6 10.2 8.0 18.0 56.0 5.0 2.0 2.4 2.4 168 14
Maltose n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Methionine n/a 1.4 0.0 0.0 0.6 1.4 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat n/a 53.6 0.0 0.0 5.5 18.4 0.0 0.0 0.0 0.0 78 6
Niacin n/a 21.4 4.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 26 2
Pantothenic acid n/a 3.0 1.7 0.1 2.3 0.4 0.0 0.0 n/a 0.0 8 1
Phenylalanine n/a 2.5 0.1 0.0 1.0 2.8 0.0 0.0 n/a 0.0 6 1
Phosphorus n/a 612.9 97.5 23.2 297.0 991.2 1.9 2.2 0.8 12.8 2,040 170
Phytosterols n/a n/a n/a 12.0 n/a n/a 0.7 n/a 0.6 0.2 14 1
Polyunsaturated Fat n/a 16.2 0.2 0.0 2.9 2.1 0.0 0.0 0.0 0.0 21 2
Potassium n/a 1,125.9 360.6 116.8 207.0 212.8 18.4 13.4 10.6 37.0 2,103 175
Proline n/a 3.1 0.1 0.0 0.8 6.6 0.0 0.0 n/a 0.0 11 1
Protein n/a 68.5 3.5 0.9 18.8 62.1 0.2 0.1 0.1 0.5 155 13
Retinol n/a 49.9 0.0 0.0 240.0 487.2 0.0 0.0 0.0 0.0 777 65
Riboflavin n/a 0.6 0.5 0.0 0.7 0.8 0.0 0.0 0.0 0.0 3 0
Saturated Fat n/a 39.9 0.1 0.0 4.7 36.8 0.0 0.0 0.1 0.0 82 7
Selenium n/a 0.0 10.5 0.4 46.1 47.6 0.0 0.1 0.1 0.7 105 9
Serine n/a 2.6 0.1 0.0 1.5 2.1 0.0 0.0 n/a 0.0 6 1
Sodium n/a 2,887.4 5.7 3.2 213.0 1,755.6 0.5 2.3 0.6 1.9 4,870 406
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Sugar n/a 0.0 2.2 3.4 0.6 2.9 0.0 0.0 n/a 0.1 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 1.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Threonine n/a 2.7 0.1 0.0 0.8 2.8 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha n/a 0.9 0.0 0.0 1.6 0.5 0.1 0.0 n/a 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 1 0
Total Fat n/a 120.4 0.4 0.1 14.3 62.6 0.0 0.0 0.2 0.0 198 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a 1.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Tryptophan n/a 0.5 0.0 0.0 0.3 1.4 0.0 0.0 n/a 0.0 2 0
Tyrosine n/a 1.9 0.0 0.0 0.7 2.9 0.0 0.0 n/a 0.0 6 0
Valine n/a 3.2 0.3 0.0 1.3 3.7 0.0 0.0 n/a 0.0 8 1
Vitamin A, IU n/a 340.5 0.0 1.6 810.0 1,892.8 5.2 9.7 34.6 0.0 3,094 258
Vitamin A, RAE n/a 59.0 0.0 0.0 240.0 501.2 0.3 0.5 1.7 0.0 803 67
Vitamin B-12 n/a 3.9 0.0 0.0 1.3 6.4 0.0 0.0 0.0 0.0 12 1
Vitamin B-6 n/a 1.4 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C n/a 3.2 2.4 5.9 0.0 0.0 0.0 0.6 0.7 0.0 13 1
Vitamin D n/a 236.1 7.9 0.0 123.0 44.8 0.0 0.0 0.0 0.0 412 34
Water n/a 255.2 104.8 71.3 114.2 140.0 0.1 0.0 0.1 0.2 686 57
Zinc n/a 9.9 0.6 0.1 1.9 8.2 0.0 0.0 0.0 0.1 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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