Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Breakfast Calzone

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    frozen white bread dough
    1 lb (454g)
    pork sausage
    4 ounces (113g)
    sliced mushrooms
    1/2 cup (80g)
    onions
    3 (150g)
    eggs
    2 1/2 cups (280g)
    mozzarella cheese
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried parsley
    1 teaspoon (1g)
    dried rosemary
    1 teaspoon (3g)
    garlic powder
    Total 1 serving
    Alanine n/a 4.1 0.2 0.0 1.1 2.0 0.0 0.0 n/a 0.0 7 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 4.0 0.1 0.1 1.2 1.4 0.0 0.0 n/a 0.1 7 1
    Ash n/a 10.3 1.0 0.3 1.6 9.2 0.1 0.1 0.1 0.1 23 2
    Aspartic acid n/a 5.9 0.2 0.1 2.0 4.6 0.0 0.0 n/a 0.1 13 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 40.9 3.4 18.4 84.0 1,414.0 15.7 5.7 14.1 2.4 1,599 133
    Calories n/a 1,380.2 24.9 32.0 214.5 840.0 1.6 1.5 3.7 10.3 2,509 209
    Calories (kj) n/a 5,770.3 105.5 132.8 898.5 3,511.2 6.8 6.1 15.3 43.0 10,490 874
    Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates n/a 0.0 3.7 7.5 1.1 6.1 0.3 0.3 0.7 2.3 22 2
    Cholesterol n/a 326.9 0.0 0.0 558.0 221.2 0.0 0.0 0.0 0.0 1,106 92
    Copper n/a 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.7 0.0 0.0 0.4 0.3 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber n/a 0.0 1.1 1.4 0.0 0.0 0.3 0.1 0.5 0.3 4 0
    Folate n/a 4.5 19.3 15.2 70.5 19.6 2.2 0.9 3.4 1.5 137 11
    Folate, DFE n/a 4.5 19.3 15.2 70.5 19.6 2.2 0.9 3.4 1.5 137 11
    Folate, food n/a 4.5 19.3 15.2 70.5 19.6 2.2 0.9 3.4 1.5 137 11
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 1.0 0.0 0.4 0.0 0.0 n/a 0.0 2 0
    Galactose n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.7 1.6 0.6 1.6 0.0 0.0 n/a 0.0 5 0
    Glutamic acid n/a 10.0 0.4 0.2 2.5 12.5 0.0 0.0 n/a 0.1 26 2
    Glycine n/a 4.2 0.1 0.0 0.6 1.4 0.0 0.0 n/a 0.0 6 1
    Histidine n/a 2.5 0.1 0.0 0.5 1.4 0.0 0.0 n/a 0.0 4 0
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Iron n/a 5.0 0.6 0.2 2.6 1.2 0.6 0.1 0.3 0.2 11 1
    Isoleucine n/a 2.9 0.1 0.0 1.0 3.2 0.0 0.0 n/a 0.0 7 1
    Lactose n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 4.9 0.1 0.0 1.6 5.1 0.0 0.0 n/a 0.0 12 1
    Lysine n/a 5.4 0.1 0.0 1.4 2.7 0.0 0.0 n/a 0.0 10 1
    Magnesium n/a 63.6 10.2 8.0 18.0 56.0 5.0 2.0 2.4 2.4 168 14
    Maltose n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Methionine n/a 1.4 0.0 0.0 0.6 1.4 0.0 0.0 n/a 0.0 3 0
    Monounsaturated Fat n/a 53.6 0.0 0.0 5.5 18.4 0.0 0.0 0.0 0.0 78 6
    Niacin n/a 21.4 4.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 26 2
    Pantothenic acid n/a 3.0 1.7 0.1 2.3 0.4 0.0 0.0 n/a 0.0 8 1
    Phenylalanine n/a 2.5 0.1 0.0 1.0 2.8 0.0 0.0 n/a 0.0 6 1
    Phosphorus n/a 612.9 97.5 23.2 297.0 991.2 1.9 2.2 0.8 12.8 2,040 170
    Phytosterols n/a n/a n/a 12.0 n/a n/a 0.7 n/a 0.6 0.2 14 1
    Polyunsaturated Fat n/a 16.2 0.2 0.0 2.9 2.1 0.0 0.0 0.0 0.0 21 2
    Potassium n/a 1,125.9 360.6 116.8 207.0 212.8 18.4 13.4 10.6 37.0 2,103 175
    Proline n/a 3.1 0.1 0.0 0.8 6.6 0.0 0.0 n/a 0.0 11 1
    Protein n/a 68.5 3.5 0.9 18.8 62.1 0.2 0.1 0.1 0.5 155 13
    Retinol n/a 49.9 0.0 0.0 240.0 487.2 0.0 0.0 0.0 0.0 777 65
    Riboflavin n/a 0.6 0.5 0.0 0.7 0.8 0.0 0.0 0.0 0.0 3 0
    Saturated Fat n/a 39.9 0.1 0.0 4.7 36.8 0.0 0.0 0.1 0.0 82 7
    Selenium n/a 0.0 10.5 0.4 46.1 47.6 0.0 0.1 0.1 0.7 105 9
    Serine n/a 2.6 0.1 0.0 1.5 2.1 0.0 0.0 n/a 0.0 6 1
    Sodium n/a 2,887.4 5.7 3.2 213.0 1,755.6 0.5 2.3 0.6 1.9 4,870 406
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Sugar n/a 0.0 2.2 3.4 0.6 2.9 0.0 0.0 n/a 0.1 9 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 1.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 2.7 0.1 0.0 0.8 2.8 0.0 0.0 n/a 0.0 6 1
    Tocopherol, alpha n/a 0.9 0.0 0.0 1.6 0.5 0.1 0.0 n/a 0.0 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 1 0
    Total Fat n/a 120.4 0.4 0.1 14.3 62.6 0.0 0.0 0.2 0.0 198 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids n/a 1.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Tryptophan n/a 0.5 0.0 0.0 0.3 1.4 0.0 0.0 n/a 0.0 2 0
    Tyrosine n/a 1.9 0.0 0.0 0.7 2.9 0.0 0.0 n/a 0.0 6 0
    Valine n/a 3.2 0.3 0.0 1.3 3.7 0.0 0.0 n/a 0.0 8 1
    Vitamin A, IU n/a 340.5 0.0 1.6 810.0 1,892.8 5.2 9.7 34.6 0.0 3,094 258
    Vitamin A, RAE n/a 59.0 0.0 0.0 240.0 501.2 0.3 0.5 1.7 0.0 803 67
    Vitamin B-12 n/a 3.9 0.0 0.0 1.3 6.4 0.0 0.0 0.0 0.0 12 1
    Vitamin B-6 n/a 1.4 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.1 2 0
    Vitamin C n/a 3.2 2.4 5.9 0.0 0.0 0.0 0.6 0.7 0.0 13 1
    Vitamin D n/a 236.1 7.9 0.0 123.0 44.8 0.0 0.0 0.0 0.0 412 34
    Water n/a 255.2 104.8 71.3 114.2 140.0 0.1 0.0 0.1 0.2 686 57
    Zinc n/a 9.9 0.6 0.1 1.9 8.2 0.0 0.0 0.0 0.1 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Breakfast Calzone.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes