Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (60g) whole wheat flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) paprika |
3 lbs (1,361g) chicken |
1 tablespoon (14g) butter |
1 to taste (0g) butter-flavored cooking spray |
1/4 cup (0g) brown sugar substitute |
2 tablespoons (42g) honey |
1/4 cup (61g) lemon juice |
1 tablespoon (18g) light soy sauce |
1 1/2 teaspoons (3g) curry powder |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 14.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 16 | 4 |
| Ash (g) | 0.9 | 6.0 | 0.2 | 10.8 | 0.3 | n/a | n/a | 0.1 | 0.1 | 3.2 | 0.2 | 0.0 | 22 | 5 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.1 | 22.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 1.4 | 5.3 | 149.7 | 3.4 | n/a | n/a | 2.5 | 3.7 | 3.6 | 14.3 | 0.7 | 205 | 51 |
| Calories | 204.0 | 0.0 | 6.5 | 2,925.7 | 101.8 | n/a | n/a | 127.7 | 13.4 | 10.8 | 9.8 | 1.4 | 3,401 | 850 |
| Calories (kj) | 854.4 | 0.0 | 27.2 | 12,247.0 | 425.9 | n/a | n/a | 534.2 | 55.5 | 45.2 | 40.8 | 6.0 | 14,236 | 3,559 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 43.2 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 34.6 | 4.2 | 1.0 | 1.7 | 0.3 | 86 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,020.6 | 30.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,051 | 263 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 6.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 1.0 | 0.1 | 9 | 2 |
| Folate (mcg) | 26.4 | 0.0 | 1.1 | 81.6 | 0.4 | n/a | n/a | 0.8 | 12.2 | 3.2 | 4.6 | 0.5 | 131 | 33 |
| Folate, DFE (mcg) | 26.4 | 0.0 | 1.1 | 81.6 | 0.4 | n/a | n/a | 0.8 | 12.2 | 3.2 | 4.6 | 0.5 | 131 | 33 |
| Folate, food (mcg) | 26.4 | 0.0 | 1.1 | 81.6 | 0.4 | n/a | n/a | 0.8 | 12.2 | 3.2 | 4.6 | 0.5 | 131 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 17.2 | 0.7 | n/a | 0.0 | n/a | 18 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 15.0 | 0.6 | n/a | 0.0 | n/a | 16 | 4 |
| Glutamic acid (g) | 2.6 | 0.0 | 0.1 | 36.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 40 | 10 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 16.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 17 | 4 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.5 | 12.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.9 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 12.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 13 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 18.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 19 | 5 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 20.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 21 | 5 |
| Magnesium (mg) | 82.2 | 0.1 | 4.1 | 272.2 | 0.3 | n/a | n/a | 0.8 | 3.7 | 7.2 | 7.6 | 0.7 | 379 | 95 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 84.9 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 88 | 22 |
| Niacin (mg) | 3.0 | 0.0 | 0.2 | 92.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 97 | 24 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 12.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 13 | 3 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 3 |
| Phosphorus (mg) | 214.2 | 0.0 | 7.2 | 2,000.3 | 3.4 | n/a | n/a | 1.7 | 4.9 | 23.4 | 10.5 | 1.3 | 2,267 | 567 |
| Phytosterols | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 7 | 2 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.2 | 44.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 45 | 11 |
| Potassium (mg) | 217.8 | 0.5 | 52.4 | 2,571.9 | 3.4 | n/a | n/a | 21.8 | 62.8 | 38.2 | 46.3 | 9.1 | 3,024 | 756 |
| Proline (g) | 1.2 | 0.0 | 0.1 | 12.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 14 | 3 |
| Protein (g) | 7.9 | 0.0 | 0.3 | 253.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 1.9 | 0.4 | 0.1 | 264 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 557.9 | 95.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 653 | 163 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 58.6 | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 66 | 17 |
| Selenium (mcg) | 37.1 | 0.0 | 0.1 | 196.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 234 | 59 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 1.2 | 2,325.5 | 1.6 | 952.5 | 101.4 | n/a | n/a | 1.7 | 0.6 | 1,005.5 | 1.6 | 0.1 | 4,392 | 1,098 |
| Starch (g) | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 35 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 34.5 | 1.5 | 0.3 | 0.1 | 0.0 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 10.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.7 | 4.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.3 | 204.9 | 11.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 219 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 12.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 5.4 | 0.0 | 1,132.8 | 1,905.1 | 354.9 | n/a | n/a | 0.0 | 3.7 | 0.0 | 29.6 | 187.2 | 3,619 | 905 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 56.6 | 557.9 | 97.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 9.4 | 723 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | n/a | n/a | 0.2 | 23.6 | 0.0 | 0.3 | 0.3 | 46 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.1 | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 36 |
| Water (g) | 6.4 | 0.0 | 0.3 | 898.0 | 2.3 | n/a | n/a | 7.2 | 56.3 | 11.9 | 0.3 | 0.0 | 983 | 246 |
| Zinc (mg) | 1.6 | 0.0 | 0.1 | 17.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 20 | 5 |
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