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    Nutritional Facts: Easy Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    2/3 cup (107g)
    yellow onions
    1/2 cup (51g)
    celery
    2 (6g)
    garlic cloves
    2 lbs (908g)
    potatoes
    4 tablespoons (57g)
    butter
    2 (122g)
    carrots
    15 3/4 ounces (447g)
    beef broth
    4 tablespoons (31g)
    flour
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 10.5 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.1 0.8 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.1 0.0 0.0 0.9 0.0 0.1 n/a 0.1 1.1 13 1
    Ash (g) 8.3 0.4 0.4 0.1 9.8 1.2 1.2 4.7 0.1 4.4 31 3
    Aspartic acid (g) 15.2 0.1 0.1 0.0 4.3 0.0 0.2 n/a 0.1 1.8 22 2
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 24.5 20.2 10.9 109.0 13.6 40.3 26.8 4.7 814.7 1,201 120
    Calories 1,950.4 42.7 8.1 8.9 699.2 407.3 50.0 31.3 113.8 455.4 3,767 377
    Calories (kj) 8,146.5 177.2 33.8 37.4 2,914.7 1,703.4 211.1 129.5 475.9 1,902.9 15,732 1,573
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.0 1.5 2.0 158.6 0.0 11.7 0.2 23.8 1.4 209 21
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 118.7 858 86
    Copper (mg) 0.6 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 1.7 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 1.8 0.8 0.1 20.0 0.0 3.4 0.0 0.8 0.0 27 3
    Folate (mcg) 54.4 20.3 18.2 0.2 145.3 1.7 23.2 8.9 57.2 20.3 350 35
    Folate, DFE (mcg) 54.4 20.3 18.2 0.2 145.3 1.7 23.2 8.9 90.9 20.3 383 38
    Folate, food (mcg) 54.4 20.3 18.2 0.2 145.3 1.7 23.2 8.9 9.1 20.3 302 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 48 5
    Fructose n/a 1.4 0.3 n/a 2.5 n/a 0.7 n/a n/a n/a 5 0
    Galactose n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.1 0.3 n/a 3.0 n/a 0.7 n/a n/a n/a 6 1
    Glutamic acid (g) 25.3 0.3 0.0 0.0 3.1 0.1 0.4 n/a 1.1 6.9 37 4
    Glycine (g) 11.3 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.1 0.5 13 1
    Histidine (g) 5.5 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 1.0 7 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 19.0 0.2 0.1 0.1 7.1 0.0 0.4 0.8 1.5 0.8 30 3
    Isoleucine (g) 7.4 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.1 1.7 10 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
    Leucine (g) 13.2 0.0 0.0 0.0 0.9 0.0 0.1 n/a 0.2 2.7 17 2
    Lysine (g) 14.0 0.0 0.0 0.0 1.0 0.0 0.1 n/a 0.1 2.3 18 2
    Magnesium (mg) 163.3 10.7 5.6 1.5 208.8 1.1 14.6 8.9 6.9 31.6 453 45
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 1.4 0.0 0.2 0.0 0.2 0.0 2 0
    Methionine (g) 4.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.7 5 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 11.9 0.0 0.4 0.0 10.6 83 8
    Niacin (mg) 42.2 0.1 0.2 0.0 9.6 0.0 1.2 3.5 1.8 0.1 59 6
    Pantothenic acid (mg) 5.0 0.1 0.1 0.0 2.7 0.1 0.3 0.1 0.1 0.5 9 1
    Phenylalanine (g) 6.6 0.0 0.0 0.0 0.7 0.0 0.1 n/a 0.2 1.5 9 1
    Phosphorus (mg) 1,551.3 30.9 12.1 9.2 517.6 13.6 42.7 58.0 33.8 578.6 2,848 285
    Phytosterols n/a 16.0 3.0 n/a 45.4 n/a n/a n/a n/a n/a 64 6
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.4 1.7 0.1 0.0 0.1 1.1 7 1
    Potassium (mg) 2,676.2 155.8 131.3 24.1 3,822.7 13.6 390.4 241.1 33.4 110.7 7,599 760
    Proline (g) 8.5 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.4 3.2 13 1
    Protein (g) 168.6 1.2 0.3 0.4 18.3 0.5 1.1 5.1 3.2 28.1 227 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 291.5 673 67
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.2 0.4 2 0
    Saturated Fat (g) 53.2 0.0 0.0 0.0 0.2 29.2 0.0 0.5 0.0 23.8 107 11
    Selenium (mcg) 143.3 0.5 0.2 0.9 2.7 0.6 0.1 3.1 10.6 15.7 178 18
    Serine (g) 6.7 0.0 0.0 0.0 0.7 0.0 0.1 n/a 0.2 1.6 9 1
    Sodium (mg) 598.7 4.3 40.4 1.0 54.5 405.6 84.2 1,661.0 0.6 701.7 3,552 355
    Starch n/a 0.0 0.0 n/a 140.2 n/a 1.7 n/a n/a n/a 142 14
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 n/a 1.5 n/a 4.4 n/a n/a 0.3 7 1
    Sugar (g) 0.0 4.5 0.9 0.1 7.1 0.0 5.8 0.0 0.1 0.6 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.2 0.0 2 0
    Threonine (g) 6.5 0.0 0.0 0.0 0.6 0.0 0.2 n/a 0.1 1.0 9 1
    Tocopherol, alpha (mg) 3.4 0.0 0.1 0.0 0.1 1.3 0.8 0.0 0.0 0.3 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Total Fat (g) 136.1 0.1 0.1 0.0 0.8 46.1 0.3 1.0 0.3 37.4 222 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a 10 1
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.4 2 0
    Tyrosine (g) 5.2 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.1 1.4 7 1
    Valine (g) 8.3 0.0 0.0 0.0 0.9 0.0 0.1 n/a 0.1 1.9 11 1
    Vitamin A, IU (IU) 0.0 2.1 226.7 0.5 18.2 1,419.4 20,381.3 0.0 0.0 1,132.3 23,181 2,318
    Vitamin A, RAE (mcg) 0.0 0.0 11.1 0.0 0.0 388.5 1,018.7 0.0 0.0 299.5 1,718 172
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.9 21 2
    Vitamin B-6 (mg) 3.1 0.1 0.0 0.1 2.7 0.0 0.2 0.0 0.0 0.1 6 1
    Vitamin C (mg) 0.0 7.9 1.6 1.9 178.9 0.0 7.2 0.0 0.0 0.0 197 20
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 27.1 97 10
    Water (g) 596.2 95.1 48.2 3.5 720.4 9.0 107.7 435.6 3.7 41.5 2,061 206
    Zinc (mg) 40.6 0.2 0.1 0.1 2.6 0.1 0.3 0.0 0.2 3.5 48 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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