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Nutritional Facts: Easy Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2/3 cup (107g)
yellow onions
1/2 cup (51g)
celery
2 (6g)
garlic cloves
2 lbs (908g)
potatoes
4 tablespoons (57g)
butter
2 (122g)
carrots
15 3/4 ounces (447g)
beef broth
4 tablespoons (31g)
flour
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.1 0.8 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.1 0.0 0.0 0.9 0.0 0.1 n/a 0.1 1.1 13 1
Ash (g) 8.3 0.4 0.4 0.1 9.8 1.2 1.2 4.7 0.1 4.4 31 3
Aspartic acid (g) 15.2 0.1 0.1 0.0 4.3 0.0 0.2 n/a 0.1 1.8 22 2
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 24.5 20.2 10.9 109.0 13.6 40.3 26.8 4.7 814.7 1,201 120
Calories 1,950.4 42.7 8.1 8.9 699.2 407.3 50.0 31.3 113.8 455.4 3,767 377
Calories (kj) 8,146.5 177.2 33.8 37.4 2,914.7 1,703.4 211.1 129.5 475.9 1,902.9 15,732 1,573
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.0 1.5 2.0 158.6 0.0 11.7 0.2 23.8 1.4 209 21
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 118.7 858 86
Copper (mg) 0.6 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 1.7 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.1 2 0
Dietary Fiber (g) 0.0 1.8 0.8 0.1 20.0 0.0 3.4 0.0 0.8 0.0 27 3
Folate (mcg) 54.4 20.3 18.2 0.2 145.3 1.7 23.2 8.9 57.2 20.3 350 35
Folate, DFE (mcg) 54.4 20.3 18.2 0.2 145.3 1.7 23.2 8.9 90.9 20.3 383 38
Folate, food (mcg) 54.4 20.3 18.2 0.2 145.3 1.7 23.2 8.9 9.1 20.3 302 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 48 5
Fructose n/a 1.4 0.3 n/a 2.5 n/a 0.7 n/a n/a n/a 5 0
Galactose n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 0.3 n/a 3.0 n/a 0.7 n/a n/a n/a 6 1
Glutamic acid (g) 25.3 0.3 0.0 0.0 3.1 0.1 0.4 n/a 1.1 6.9 37 4
Glycine (g) 11.3 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.1 0.5 13 1
Histidine (g) 5.5 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 1.0 7 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.0 0.2 0.1 0.1 7.1 0.0 0.4 0.8 1.5 0.8 30 3
Isoleucine (g) 7.4 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.1 1.7 10 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
Leucine (g) 13.2 0.0 0.0 0.0 0.9 0.0 0.1 n/a 0.2 2.7 17 2
Lysine (g) 14.0 0.0 0.0 0.0 1.0 0.0 0.1 n/a 0.1 2.3 18 2
Magnesium (mg) 163.3 10.7 5.6 1.5 208.8 1.1 14.6 8.9 6.9 31.6 453 45
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 1.4 0.0 0.2 0.0 0.2 0.0 2 0
Methionine (g) 4.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.7 5 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 11.9 0.0 0.4 0.0 10.6 83 8
Niacin (mg) 42.2 0.1 0.2 0.0 9.6 0.0 1.2 3.5 1.8 0.1 59 6
Pantothenic acid (mg) 5.0 0.1 0.1 0.0 2.7 0.1 0.3 0.1 0.1 0.5 9 1
Phenylalanine (g) 6.6 0.0 0.0 0.0 0.7 0.0 0.1 n/a 0.2 1.5 9 1
Phosphorus (mg) 1,551.3 30.9 12.1 9.2 517.6 13.6 42.7 58.0 33.8 578.6 2,848 285
Phytosterols n/a 16.0 3.0 n/a 45.4 n/a n/a n/a n/a n/a 64 6
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.4 1.7 0.1 0.0 0.1 1.1 7 1
Potassium (mg) 2,676.2 155.8 131.3 24.1 3,822.7 13.6 390.4 241.1 33.4 110.7 7,599 760
Proline (g) 8.5 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.4 3.2 13 1
Protein (g) 168.6 1.2 0.3 0.4 18.3 0.5 1.1 5.1 3.2 28.1 227 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 291.5 673 67
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.2 0.4 2 0
Saturated Fat (g) 53.2 0.0 0.0 0.0 0.2 29.2 0.0 0.5 0.0 23.8 107 11
Selenium (mcg) 143.3 0.5 0.2 0.9 2.7 0.6 0.1 3.1 10.6 15.7 178 18
Serine (g) 6.7 0.0 0.0 0.0 0.7 0.0 0.1 n/a 0.2 1.6 9 1
Sodium (mg) 598.7 4.3 40.4 1.0 54.5 405.6 84.2 1,661.0 0.6 701.7 3,552 355
Starch n/a 0.0 0.0 n/a 140.2 n/a 1.7 n/a n/a n/a 142 14
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 1.5 n/a 4.4 n/a n/a 0.3 7 1
Sugar (g) 0.0 4.5 0.9 0.1 7.1 0.0 5.8 0.0 0.1 0.6 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.2 0.0 2 0
Threonine (g) 6.5 0.0 0.0 0.0 0.6 0.0 0.2 n/a 0.1 1.0 9 1
Tocopherol, alpha (mg) 3.4 0.0 0.1 0.0 0.1 1.3 0.8 0.0 0.0 0.3 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 136.1 0.1 0.1 0.0 0.8 46.1 0.3 1.0 0.3 37.4 222 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a 10 1
Tryptophan (g) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.4 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.1 1.4 7 1
Valine (g) 8.3 0.0 0.0 0.0 0.9 0.0 0.1 n/a 0.1 1.9 11 1
Vitamin A, IU (IU) 0.0 2.1 226.7 0.5 18.2 1,419.4 20,381.3 0.0 0.0 1,132.3 23,181 2,318
Vitamin A, RAE (mcg) 0.0 0.0 11.1 0.0 0.0 388.5 1,018.7 0.0 0.0 299.5 1,718 172
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.9 21 2
Vitamin B-6 (mg) 3.1 0.1 0.0 0.1 2.7 0.0 0.2 0.0 0.0 0.1 6 1
Vitamin C (mg) 0.0 7.9 1.6 1.9 178.9 0.0 7.2 0.0 0.0 0.0 197 20
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 27.1 97 10
Water (g) 596.2 95.1 48.2 3.5 720.4 9.0 107.7 435.6 3.7 41.5 2,061 206
Zinc (mg) 40.6 0.2 0.1 0.1 2.6 0.1 0.3 0.0 0.2 3.5 48 5

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