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Nutritional Facts: Chicken Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breast halves
2 bunches (1,216g)
broccoli
6 ounces (0g)
French-fried onions
10 3/4 ounces (305g)
cream of mushroom soup
1/2 cup (122g)
milk
1/4 lb (112g)
Velveeta cheese
1/4 cup (56g)
margarine
Total 1 serving
Alanine (g) 8.8 1.3 n/a 0.2 0.1 n/a 0.0 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.2 2.3 n/a 0.2 0.1 n/a 0.0 13 2
Ash (g) 8.1 10.6 n/a 5.9 0.9 6.7 1.1 33 6
Aspartic acid (g) 14.1 4.0 n/a 0.3 0.3 n/a 0.0 19 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 35.4 571.5 n/a 36.6 145.2 521.9 16.9 1,328 221
Calories 807.1 413.4 n/a 259.0 78.1 339.4 405.5 2,303 384
Calories (kj) 3,377.2 1,714.6 n/a 1,081.9 327.0 1,420.2 1,695.9 9,617 1,603
Carbohydrates (g) 0.0 80.7 n/a 20.5 5.7 11.0 0.5 118 20
Cholesterol (mg) 453.1 0.0 n/a 0.0 17.1 89.6 0.0 560 93
Copper (mg) 0.2 0.6 n/a 0.5 0.0 n/a n/a 1 0
Cystine (g) 1.6 0.3 n/a 0.1 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 31.6 n/a 0.0 0.0 0.0 0.0 32 5
Folate (mcg) 28.3 766.1 n/a 6.1 6.1 n/a 0.6 807 135
Folate, DFE (mcg) 28.3 766.1 n/a 6.1 6.1 n/a 0.6 807 135
Folate, food (mcg) 28.3 766.1 n/a 6.1 6.1 n/a 0.6 807 135
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 8.3 n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 22.3 6.6 n/a 1.1 0.8 n/a 0.1 31 5
Glycine (g) 6.7 1.1 n/a 0.2 0.1 n/a 0.0 8 1
Histidine (g) 5.6 0.7 n/a 0.1 0.1 n/a 0.0 7 1
Iron (mg) 2.6 8.9 n/a 3.4 0.1 0.2 0.0 15 3
Isoleucine (g) 7.4 1.0 n/a 0.2 0.2 n/a 0.0 9 1
Lactose n/a 2.6 n/a n/a n/a n/a n/a 3 0
Leucine (g) 12.4 1.6 n/a 0.4 0.4 n/a 0.0 15 2
Lysine (g) 14.5 1.6 n/a 0.3 0.3 n/a 0.0 17 3
Magnesium (mg) 184.1 255.4 n/a 12.2 15.9 n/a 1.7 469 78
Maltose n/a 2.6 n/a n/a n/a n/a n/a 3 0
Manganese (mg) 0.1 2.6 n/a 0.2 0.0 n/a n/a 3 0
Methionine (g) 3.9 0.5 n/a 0.1 0.1 n/a 0.0 5 1
Monounsaturated Fat (g) 5.4 0.1 n/a 3.4 1.3 n/a 22.2 32 5
Niacin (mg) 73.8 7.8 n/a 1.3 0.1 n/a 0.0 83 14
Pantothenic acid (mg) 10.1 7.0 n/a 0.7 0.4 n/a 0.0 18 3
Phenylalanine (g) 6.1 1.4 n/a 0.2 0.2 n/a 0.0 8 1
Phosphorus (mg) 1,486.8 802.6 n/a 79.2 113.5 966.6 13.0 3,462 577
Phytosterols n/a n/a n/a n/a 0.0 n/a 82.3 82 14
Polyunsaturated Fat (g) 2.8 0.5 n/a 4.4 0.2 n/a 11.8 20 3
Potassium (mg) 2,619.6 3,842.6 n/a 188.9 184.2 375.2 23.7 7,234 1,206
Proline (g) 4.8 1.3 n/a 0.4 0.4 n/a 0.0 7 1
Protein (g) 150.3 34.3 n/a 4.9 4.0 18.3 0.5 212 35
Retinol (mcg) 63.7 0.0 n/a 24.4 37.8 n/a 433.2 559 93
Riboflavin (mg) 0.7 1.4 n/a 0.1 0.2 0.4 0.0 3 0
Saturated Fat (g) 4.0 0.5 n/a 4.2 2.8 16.1 9.4 37 6
Selenium (mcg) 226.6 30.4 n/a 7.3 2.4 n/a 0.0 267 44
Serine (g) 5.7 1.5 n/a 0.2 0.2 n/a 0.0 8 1
Sodium (mg) 821.3 401.3 n/a 2,139.4 59.8 1,678.9 531.9 5,632 939
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 20.7 n/a 4.4 n/a 9.1 0.0 34 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.9 n/a 0.1 0.0 n/a 0.0 1 0
Threonine (g) 6.7 1.1 n/a 0.2 0.2 n/a 0.0 8 1
Tocopherol, alpha (mg) 1.3 9.5 n/a 2.5 n/a n/a 1.7 15 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 2.1 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 18.3 4.5 n/a 18.0 4.5 24.6 45.4 115 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.4 n/a 0.1 0.1 n/a 0.0 2 0
Tyrosine (g) 5.4 0.6 n/a 0.2 0.2 n/a 0.0 6 1
Valine (g) 7.8 1.5 n/a 0.3 0.3 n/a 0.0 10 2
Vitamin A, IU (IU) 212.4 7,575.7 n/a 88.4 168.4 1,239.8 2,017.4 11,302 1,884
Vitamin A, RAE (mcg) 63.7 377.0 n/a 24.4 40.3 n/a 461.9 967 161
Vitamin B-12 (mcg) 1.4 0.0 n/a 0.0 0.4 n/a 0.1 2 0
Vitamin B-6 (mg) 5.3 2.1 n/a 0.0 0.1 n/a 0.0 7 1
Vitamin C (mg) 8.5 1,084.7 n/a 0.0 1.8 0.2 0.1 1,095 183
Vitamin D (IU) 35.4 0.0 n/a 0.0 n/a n/a n/a 35 6
Water (g) 536.6 1,085.9 n/a 255.5 107.0 51.3 8.9 2,045 341
Zinc (mg) 4.1 5.0 n/a 0.6 0.5 2.1 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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