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    Nutritional Facts: Roasted Red Pepper Lasagna Roll-Ups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (29g)
    walnuts
    1/4 cup (11g)
    fresh basil
    1 (0g)
    roasted red peppers
    1/2 cup (105g)
    cottage cheese
    1 teaspoon (3g)
    blue cheese
    1 (3g)
    garlic cloves
    8 ounces (227g)
    mozzarella cheese
    8 (182g)
    lasagna noodles
    2 tablespoons (28g)
    butter
    2 teaspoons (5g)
    flour
    1/3 cup (0g)
    gouda cheese
    1/2 cup (120g)
    cream
    1/4 cup (61g)
    milk
    1/2 teaspoon (1g)
    white pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.4 0.0 0.0 1.6 0.8 0.0 0.0 n/a 0.1 0.1 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 n/a 0.5 0.0 0.0 1.2 0.9 0.0 0.0 n/a 0.1 0.1 n/a 3 1
    Ash (g) 0.5 0.2 n/a 1.5 0.1 0.0 7.5 1.6 0.6 0.0 n/a 0.5 0.4 0.0 13 3
    Aspartic acid (g) 0.5 0.0 n/a 1.0 0.0 0.0 3.7 1.1 0.0 0.0 n/a 0.2 0.2 n/a 7 2
    Beta-sitosterol (mg) 18.7 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 20 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 28.7 19.1 n/a 87.2 14.8 5.4 1,147.4 38.3 6.8 0.8 n/a 82.5 72.6 3.2 1,507 377
    Calories 191.3 2.5 n/a 102.9 9.9 4.5 681.6 676.7 203.6 18.9 n/a 348.9 39.0 3.6 2,283 571
    Calories (kj) 800.9 10.2 n/a 432.6 41.5 18.7 2,849.1 2,832.7 851.7 79.2 n/a 1,461.5 163.5 14.9 9,556 2,389
    Campesterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 4.0 0.3 n/a 3.5 0.1 1.0 5.0 136.2 0.0 4.0 n/a 3.5 2.8 0.8 161 40
    Cholesterol (mg) 0.0 0.0 n/a 17.9 2.1 0.0 179.5 0.0 61.1 0.0 n/a 132.6 8.5 0.0 402 100
    Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.3 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.0 0.2 n/a 0.0 0.0 0.1 0.0 5.8 0.0 0.1 n/a 0.0 0.0 0.3 8 2
    Folate (mcg) 28.7 7.4 n/a 12.6 1.0 0.1 15.9 432.3 0.9 9.5 n/a 4.8 3.1 0.1 516 129
    Folate, DFE (mcg) 28.7 7.4 n/a 12.6 1.0 0.1 15.9 713.2 0.9 15.1 n/a 4.8 3.1 0.1 803 201
    Folate, food (mcg) 28.7 7.4 n/a 12.6 1.0 0.1 15.9 32.8 0.9 1.5 n/a 4.8 3.1 0.1 109 27
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 399.5 0.0 8.0 n/a 0.0 0.0 0.0 407 102
    Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.8 0.0 n/a 2.7 0.1 0.0 10.1 8.4 0.1 0.2 n/a 0.5 0.4 n/a 23 6
    Glycine (g) 0.2 0.0 n/a 0.2 0.0 0.0 1.2 0.8 0.0 0.0 n/a 0.1 0.0 n/a 3 1
    Histidine (g) 0.1 0.0 n/a 0.3 0.0 0.0 1.2 0.5 0.0 0.0 n/a 0.1 0.1 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.3 n/a 0.1 0.0 0.1 1.0 6.0 0.0 0.2 n/a 0.0 0.0 0.2 9 2
    Isoleucine (g) 0.2 0.0 n/a 0.6 0.0 0.0 2.6 0.9 0.0 0.0 n/a 0.2 0.1 n/a 5 1
    Lactose (g) 0.0 0.0 n/a 2.8 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Leucine (g) 0.3 0.0 n/a 1.2 0.1 0.0 4.1 1.8 0.0 0.0 n/a 0.3 0.2 n/a 8 2
    Lysine (g) 0.1 0.0 n/a 1.0 0.1 0.0 2.2 0.5 0.0 0.0 n/a 0.2 0.2 n/a 4 1
    Magnesium (mg) 46.2 6.9 n/a 8.4 0.6 0.8 45.4 96.7 0.6 1.1 n/a 8.4 7.9 1.1 224 56
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 3.6 n/a n/a n/a n/a n/a n/a 4 1
    Manganese (mg) 1.0 0.1 n/a 0.0 0.0 0.1 0.1 1.7 0.0 0.0 n/a 0.0 0.0 0.1 3 1
    Methionine (g) 0.1 0.0 n/a 0.3 0.0 0.0 1.2 0.3 0.0 0.0 n/a 0.1 0.1 n/a 2 0
    Monounsaturated Fat (g) 2.6 0.0 n/a 0.8 0.2 0.0 14.9 0.3 6.0 0.0 n/a 10.9 0.6 0.0 36 9
    Niacin (mg) 0.3 0.1 n/a 0.1 0.0 0.0 0.2 13.1 0.0 0.3 n/a 0.1 0.1 0.0 14 4
    Pantothenic acid (mg) 0.2 0.0 n/a 0.6 0.0 0.0 0.3 0.8 0.0 0.0 n/a 0.3 0.2 n/a 3 1
    Phenylalanine (g) 0.2 0.0 n/a 0.6 0.0 0.0 2.3 1.2 0.0 0.0 n/a 0.1 0.1 n/a 5 1
    Phosphorus (mg) 101.2 6.1 n/a 167.0 10.9 4.6 804.3 344.7 6.8 5.6 n/a 72.9 56.7 2.1 1,583 396
    Phytosterols (mg) 21.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 22 5
    Polyunsaturated Fat (g) 13.8 0.0 n/a 0.1 0.0 0.0 1.7 1.0 0.9 0.0 n/a 1.1 0.1 0.0 19 5
    Potassium (mg) 129.0 31.9 n/a 109.2 7.2 12.0 172.7 406.8 6.8 5.6 n/a 115.9 92.1 0.9 1,090 273
    Proline (g) 0.2 0.0 n/a 1.3 0.1 0.0 5.3 2.9 0.0 0.1 n/a 0.3 0.2 n/a 10 3
    Protein (g) 4.5 0.3 n/a 11.7 0.6 0.2 50.4 23.8 0.2 0.5 n/a 2.6 2.0 0.1 97 24
    Retinol (mcg) 0.0 0.0 n/a 37.8 5.4 0.0 395.3 0.0 190.6 0.0 n/a 327.4 18.9 0.0 975 244
    Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.6 0.7 0.0 0.0 n/a 0.1 0.1 0.0 2 0
    Saturated Fat (g) 1.8 0.0 n/a 1.8 0.5 0.0 29.9 0.5 14.6 0.0 n/a 23.1 1.4 0.0 74 18
    Selenium (mcg) 1.4 0.0 n/a 10.2 0.4 0.4 38.6 115.3 0.3 1.8 n/a 0.6 1.2 0.0 170 43
    Serine (g) 0.3 0.0 n/a 0.7 0.0 0.0 1.7 1.1 0.0 0.0 n/a 0.1 0.1 n/a 4 1
    Sodium (mg) 0.6 0.4 n/a 382.2 39.2 0.5 1,424.5 10.9 202.8 0.1 n/a 40.6 29.9 0.1 2,132 533
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 113.9 n/a n/a n/a n/a n/a n/a 114 28
    Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 0.0 n/a 0.0 n/a n/a 0.1 0.9 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.8 0.0 n/a 2.8 0.0 0.0 2.3 4.9 0.0 0.0 n/a 0.1 n/a n/a 11 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.6 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 0.0 n/a 0.5 0.0 0.0 2.2 0.8 0.0 0.0 n/a 0.1 0.1 n/a 4 1
    Tocopherol, alpha (mg) 0.2 0.1 n/a 0.1 0.0 0.0 0.4 0.2 0.7 0.0 n/a 1.1 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 6.1 0.0 n/a 0.0 n/a n/a n/a 1.6 0.0 0.0 n/a n/a n/a n/a 8 2
    Total Fat (g) 19.1 0.1 n/a 4.5 0.8 0.0 50.8 2.8 23.0 0.1 n/a 36.9 2.2 0.0 140 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 0.0 1.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.1 0.0 n/a 0.6 0.0 0.0 2.4 0.4 0.0 0.0 n/a 0.1 0.1 n/a 4 1
    Valine (g) 0.2 0.0 n/a 0.8 0.0 0.0 3.0 1.1 0.0 0.0 n/a 0.2 0.1 n/a 5 1
    Vitamin A, IU (IU) 5.9 570.3 n/a 147.0 21.4 0.3 1,535.9 0.0 709.7 0.0 n/a 1,210.5 84.2 0.0 4,285 1,071
    Vitamin A, RAE (mcg) 0.3 28.5 n/a 38.9 5.6 0.0 406.7 0.0 194.3 0.0 n/a 333.4 20.1 0.0 1,028 257
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.5 0.0 0.0 5.2 0.0 0.0 0.0 n/a 0.2 0.2 0.0 6 2
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.4 1.9 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.7 0.9 0.3 5 1
    Vitamin D (IU) 0.0 0.0 n/a 3.2 0.6 0.0 36.4 0.0 17.0 0.0 n/a 27.5 n/a 0.0 85 21
    Water (g) 1.2 10.0 n/a 83.8 1.2 1.8 113.6 18.1 4.5 0.6 n/a 75.9 53.5 0.1 364 91
    Zinc (mg) 0.9 0.1 n/a 0.4 0.1 0.0 6.6 2.6 0.0 0.0 n/a 0.3 0.2 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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