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Nutritional Facts: Roasted Red Pepper Lasagna Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (29g)
walnuts
1/4 cup (11g)
fresh basil
1 (0g)
roasted red peppers
1/2 cup (105g)
cottage cheese
1 teaspoon (3g)
blue cheese
1 (3g)
garlic cloves
8 ounces (227g)
mozzarella cheese
8 (182g)
lasagna noodles
2 tablespoons (28g)
butter
2 teaspoons (5g)
flour
1/3 cup (0g)
gouda cheese
1/2 cup (120g)
cream
1/4 cup (61g)
milk
1/2 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.4 0.0 0.0 1.6 0.8 0.0 0.0 n/a 0.1 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.5 0.0 0.0 1.2 0.9 0.0 0.0 n/a 0.1 0.1 n/a 3 1
Ash (g) 0.5 0.2 n/a 1.5 0.1 0.0 7.5 1.6 0.6 0.0 n/a 0.5 0.4 0.0 13 3
Aspartic acid (g) 0.5 0.0 n/a 1.0 0.0 0.0 3.7 1.1 0.0 0.0 n/a 0.2 0.2 n/a 7 2
Beta-sitosterol (mg) 18.7 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 20 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 28.7 19.1 n/a 87.2 14.8 5.4 1,147.4 38.3 6.8 0.8 n/a 82.5 72.6 3.2 1,507 377
Calories 191.3 2.5 n/a 102.9 9.9 4.5 681.6 676.7 203.6 18.9 n/a 348.9 39.0 3.6 2,283 571
Calories (kj) 800.9 10.2 n/a 432.6 41.5 18.7 2,849.1 2,832.7 851.7 79.2 n/a 1,461.5 163.5 14.9 9,556 2,389
Campesterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 4.0 0.3 n/a 3.5 0.1 1.0 5.0 136.2 0.0 4.0 n/a 3.5 2.8 0.8 161 40
Cholesterol (mg) 0.0 0.0 n/a 17.9 2.1 0.0 179.5 0.0 61.1 0.0 n/a 132.6 8.5 0.0 402 100
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.3 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.0 0.2 n/a 0.0 0.0 0.1 0.0 5.8 0.0 0.1 n/a 0.0 0.0 0.3 8 2
Folate (mcg) 28.7 7.4 n/a 12.6 1.0 0.1 15.9 432.3 0.9 9.5 n/a 4.8 3.1 0.1 516 129
Folate, DFE (mcg) 28.7 7.4 n/a 12.6 1.0 0.1 15.9 713.2 0.9 15.1 n/a 4.8 3.1 0.1 803 201
Folate, food (mcg) 28.7 7.4 n/a 12.6 1.0 0.1 15.9 32.8 0.9 1.5 n/a 4.8 3.1 0.1 109 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 399.5 0.0 8.0 n/a 0.0 0.0 0.0 407 102
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.8 0.0 n/a 2.7 0.1 0.0 10.1 8.4 0.1 0.2 n/a 0.5 0.4 n/a 23 6
Glycine (g) 0.2 0.0 n/a 0.2 0.0 0.0 1.2 0.8 0.0 0.0 n/a 0.1 0.0 n/a 3 1
Histidine (g) 0.1 0.0 n/a 0.3 0.0 0.0 1.2 0.5 0.0 0.0 n/a 0.1 0.1 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.3 n/a 0.1 0.0 0.1 1.0 6.0 0.0 0.2 n/a 0.0 0.0 0.2 9 2
Isoleucine (g) 0.2 0.0 n/a 0.6 0.0 0.0 2.6 0.9 0.0 0.0 n/a 0.2 0.1 n/a 5 1
Lactose (g) 0.0 0.0 n/a 2.8 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 3 1
Leucine (g) 0.3 0.0 n/a 1.2 0.1 0.0 4.1 1.8 0.0 0.0 n/a 0.3 0.2 n/a 8 2
Lysine (g) 0.1 0.0 n/a 1.0 0.1 0.0 2.2 0.5 0.0 0.0 n/a 0.2 0.2 n/a 4 1
Magnesium (mg) 46.2 6.9 n/a 8.4 0.6 0.8 45.4 96.7 0.6 1.1 n/a 8.4 7.9 1.1 224 56
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 3.6 n/a n/a n/a n/a n/a n/a 4 1
Manganese (mg) 1.0 0.1 n/a 0.0 0.0 0.1 0.1 1.7 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Methionine (g) 0.1 0.0 n/a 0.3 0.0 0.0 1.2 0.3 0.0 0.0 n/a 0.1 0.1 n/a 2 0
Monounsaturated Fat (g) 2.6 0.0 n/a 0.8 0.2 0.0 14.9 0.3 6.0 0.0 n/a 10.9 0.6 0.0 36 9
Niacin (mg) 0.3 0.1 n/a 0.1 0.0 0.0 0.2 13.1 0.0 0.3 n/a 0.1 0.1 0.0 14 4
Pantothenic acid (mg) 0.2 0.0 n/a 0.6 0.0 0.0 0.3 0.8 0.0 0.0 n/a 0.3 0.2 n/a 3 1
Phenylalanine (g) 0.2 0.0 n/a 0.6 0.0 0.0 2.3 1.2 0.0 0.0 n/a 0.1 0.1 n/a 5 1
Phosphorus (mg) 101.2 6.1 n/a 167.0 10.9 4.6 804.3 344.7 6.8 5.6 n/a 72.9 56.7 2.1 1,583 396
Phytosterols (mg) 21.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 22 5
Polyunsaturated Fat (g) 13.8 0.0 n/a 0.1 0.0 0.0 1.7 1.0 0.9 0.0 n/a 1.1 0.1 0.0 19 5
Potassium (mg) 129.0 31.9 n/a 109.2 7.2 12.0 172.7 406.8 6.8 5.6 n/a 115.9 92.1 0.9 1,090 273
Proline (g) 0.2 0.0 n/a 1.3 0.1 0.0 5.3 2.9 0.0 0.1 n/a 0.3 0.2 n/a 10 3
Protein (g) 4.5 0.3 n/a 11.7 0.6 0.2 50.4 23.8 0.2 0.5 n/a 2.6 2.0 0.1 97 24
Retinol (mcg) 0.0 0.0 n/a 37.8 5.4 0.0 395.3 0.0 190.6 0.0 n/a 327.4 18.9 0.0 975 244
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.6 0.7 0.0 0.0 n/a 0.1 0.1 0.0 2 0
Saturated Fat (g) 1.8 0.0 n/a 1.8 0.5 0.0 29.9 0.5 14.6 0.0 n/a 23.1 1.4 0.0 74 18
Selenium (mcg) 1.4 0.0 n/a 10.2 0.4 0.4 38.6 115.3 0.3 1.8 n/a 0.6 1.2 0.0 170 43
Serine (g) 0.3 0.0 n/a 0.7 0.0 0.0 1.7 1.1 0.0 0.0 n/a 0.1 0.1 n/a 4 1
Sodium (mg) 0.6 0.4 n/a 382.2 39.2 0.5 1,424.5 10.9 202.8 0.1 n/a 40.6 29.9 0.1 2,132 533
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 113.9 n/a n/a n/a n/a n/a n/a 114 28
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 n/a 0.0 n/a n/a 0.1 0.9 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.8 0.0 n/a 2.8 0.0 0.0 2.3 4.9 0.0 0.0 n/a 0.1 n/a n/a 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.6 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.0 n/a 0.5 0.0 0.0 2.2 0.8 0.0 0.0 n/a 0.1 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.2 0.1 n/a 0.1 0.0 0.0 0.4 0.2 0.7 0.0 n/a 1.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 6.1 0.0 n/a 0.0 n/a n/a n/a 1.6 0.0 0.0 n/a n/a n/a n/a 8 2
Total Fat (g) 19.1 0.1 n/a 4.5 0.8 0.0 50.8 2.8 23.0 0.1 n/a 36.9 2.2 0.0 140 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 0.0 1.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.1 0.0 n/a 0.6 0.0 0.0 2.4 0.4 0.0 0.0 n/a 0.1 0.1 n/a 4 1
Valine (g) 0.2 0.0 n/a 0.8 0.0 0.0 3.0 1.1 0.0 0.0 n/a 0.2 0.1 n/a 5 1
Vitamin A, IU (IU) 5.9 570.3 n/a 147.0 21.4 0.3 1,535.9 0.0 709.7 0.0 n/a 1,210.5 84.2 0.0 4,285 1,071
Vitamin A, RAE (mcg) 0.3 28.5 n/a 38.9 5.6 0.0 406.7 0.0 194.3 0.0 n/a 333.4 20.1 0.0 1,028 257
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.5 0.0 0.0 5.2 0.0 0.0 0.0 n/a 0.2 0.2 0.0 6 2
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.4 1.9 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.7 0.9 0.3 5 1
Vitamin D (IU) 0.0 0.0 n/a 3.2 0.6 0.0 36.4 0.0 17.0 0.0 n/a 27.5 n/a 0.0 85 21
Water (g) 1.2 10.0 n/a 83.8 1.2 1.8 113.6 18.1 4.5 0.6 n/a 75.9 53.5 0.1 364 91
Zinc (mg) 0.9 0.1 n/a 0.4 0.1 0.0 6.6 2.6 0.0 0.0 n/a 0.3 0.2 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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