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Nutritional Facts: Coconut Jaggery Barfi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
cashew nuts
2 cups (400g)
jaggery
2 cups (170g)
unsweetened dried shredded coconut
1/4 cup (61g)
milk
1/2 cup (104g)
ghee
1 teaspoon (2g)
cardamom
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.3 n/a 0.6 0.1 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a 1.9 0.1 0.0 n/a 0.0 3 0
Ash (g) 1.7 0.0 3.3 0.4 0.0 0.1 3.0 9 1
Aspartic acid (g) 0.6 n/a 1.1 0.2 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 19.2 4.0 44.3 72.6 4.2 7.7 0.7 153 15
Calories 244.5 1,548.0 1,124.6 39.0 915.0 6.2 0.0 3,877 388
Calories (kj) 1,023.3 6,472.0 4,704.7 163.5 3,827.0 26.1 0.0 16,217 1,622
Carbohydrates (g) 13.9 399.9 40.3 2.8 0.0 1.4 0.0 458 46
Cholesterol (mg) 0.0 0.0 0.0 8.5 267.4 0.0 0.0 276 28
Copper (mg) 0.9 0.0 1.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.3 0.0 27.8 0.0 0.0 0.6 0.0 30 3
Folate (mcg) 29.4 0.0 15.3 3.1 0.0 n/a 0.0 48 5
Folate, DFE (mcg) 29.4 0.0 15.3 3.1 0.0 n/a 0.0 48 5
Folate, food (mcg) 29.4 0.0 15.3 3.1 0.0 n/a 0.0 48 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.5 n/a 2.7 0.4 0.1 n/a 0.0 5 0
Glycine (g) 0.3 n/a 0.6 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.3 0.1 0.0 n/a 0.0 1 0
Iron (mg) 2.6 0.2 5.7 0.0 0.0 0.3 0.0 9 1
Isoleucine (g) 0.3 n/a 0.5 0.1 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.9 0.2 0.0 n/a 0.0 2 0
Lysine (g) 0.3 n/a 0.5 0.2 0.0 n/a 0.0 1 0
Magnesium (mg) 110.8 0.0 153.4 7.9 0.0 4.6 0.0 277 28
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 4.7 0.0 0.0 0.6 0.0 6 1
Methionine (g) 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 11.6 0.0 4.7 0.6 30.0 0.0 0.0 47 5
Niacin (mg) 0.6 0.0 1.0 0.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 1.4 0.2 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.3 n/a 0.6 0.1 0.0 n/a 0.0 1 0
Phosphorus (mg) 208.7 0.0 351.0 56.7 3.1 3.6 0.0 623 62
Phytosterols (mg) 67.3 n/a n/a 0.0 n/a 0.9 0.0 68 7
Polyunsaturated Fat (g) 3.3 0.0 1.2 0.1 3.9 0.0 0.0 8 1
Potassium (mg) 240.7 8.0 925.3 92.1 5.2 22.4 0.2 1,294 129
Proline (g) 0.3 n/a 0.5 0.2 0.0 n/a 0.0 1 0
Protein (g) 6.5 0.0 11.7 2.0 0.3 0.2 0.0 21 2
Retinol (mcg) 0.0 0.0 0.0 18.9 860.7 0.0 0.0 880 88
Riboflavin (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.9 0.0 97.5 1.4 64.7 0.0 0.0 167 17
Selenium (mcg) 5.0 2.4 31.5 1.2 0.0 n/a 0.0 40 4
Serine (g) 0.4 n/a 0.6 0.1 0.0 n/a 0.0 1 0
Sodium (mg) 272.6 4.0 63.0 29.9 2.1 0.4 1,162.7 1,535 153
Sucrose n/a 399.2 n/a n/a n/a n/a n/a 399 40
Sugar (g) 2.1 399.2 12.5 n/a 0.0 n/a 0.0 414 41
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.4 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.7 n/a 2.9 n/a 0.0 4 0
Total Fat (g) 19.7 0.0 110.0 2.2 103.9 0.1 0.0 236 24
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.4 0.1 0.0 n/a 0.0 1 0
Valine (g) 0.4 n/a 0.7 0.1 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 84.2 3,205.5 0.0 0.0 3,290 329
Vitamin A, RAE (mcg) 0.0 0.0 0.0 20.1 877.4 0.0 0.0 897 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.6 0.9 0.0 0.4 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 76.2 0.0 0.0 76 8
Water (g) 0.7 0.1 5.1 53.5 0.3 0.2 0.0 60 6
Zinc (mg) 2.4 0.0 3.4 0.2 0.0 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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