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    Nutritional Facts: Coconut Jaggery Barfi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    cashew nuts
    		 2 cups (400g)
    jaggery
    		 2 cups (170g)
    unsweetened dried shredded coconut
    		 1/4 cup (61g)
    milk
    		 1/2 cup (104g)
    ghee
    		 1 teaspoon (2g)
    cardamom
    		 1/2 teaspoon (3g)
    salt
    		 Total 1 serving
    Alanine (g) 0.3 n/a 0.6 0.1 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 n/a 1.9 0.1 0.0 n/a 0.0 3 0
    Ash (g) 1.7 0.0 3.3 0.4 0.0 0.1 3.0 9 1
    Aspartic acid (g) 0.6 n/a 1.1 0.2 0.0 n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 19.2 4.0 44.3 72.6 4.2 7.7 0.7 153 15
    Calories 244.5 1,548.0 1,124.6 39.0 915.0 6.2 0.0 3,877 388
    Calories (kj) 1,023.3 6,472.0 4,704.7 163.5 3,827.0 26.1 0.0 16,217 1,622
    Carbohydrates (g) 13.9 399.9 40.3 2.8 0.0 1.4 0.0 458 46
    Cholesterol (mg) 0.0 0.0 0.0 8.5 267.4 0.0 0.0 276 28
    Copper (mg) 0.9 0.0 1.4 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 1.3 0.0 27.8 0.0 0.0 0.6 0.0 30 3
    Folate (mcg) 29.4 0.0 15.3 3.1 0.0 n/a 0.0 48 5
    Folate, DFE (mcg) 29.4 0.0 15.3 3.1 0.0 n/a 0.0 48 5
    Folate, food (mcg) 29.4 0.0 15.3 3.1 0.0 n/a 0.0 48 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.5 n/a 2.7 0.4 0.1 n/a 0.0 5 0
    Glycine (g) 0.3 n/a 0.6 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.2 n/a 0.3 0.1 0.0 n/a 0.0 1 0
    Iron (mg) 2.6 0.2 5.7 0.0 0.0 0.3 0.0 9 1
    Isoleucine (g) 0.3 n/a 0.5 0.1 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.9 0.2 0.0 n/a 0.0 2 0
    Lysine (g) 0.3 n/a 0.5 0.2 0.0 n/a 0.0 1 0
    Magnesium (mg) 110.8 0.0 153.4 7.9 0.0 4.6 0.0 277 28
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 4.7 0.0 0.0 0.6 0.0 6 1
    Methionine (g) 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 11.6 0.0 4.7 0.6 30.0 0.0 0.0 47 5
    Niacin (mg) 0.6 0.0 1.0 0.1 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.5 0.0 1.4 0.2 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.3 n/a 0.6 0.1 0.0 n/a 0.0 1 0
    Phosphorus (mg) 208.7 0.0 351.0 56.7 3.1 3.6 0.0 623 62
    Phytosterols (mg) 67.3 n/a n/a 0.0 n/a 0.9 0.0 68 7
    Polyunsaturated Fat (g) 3.3 0.0 1.2 0.1 3.9 0.0 0.0 8 1
    Potassium (mg) 240.7 8.0 925.3 92.1 5.2 22.4 0.2 1,294 129
    Proline (g) 0.3 n/a 0.5 0.2 0.0 n/a 0.0 1 0
    Protein (g) 6.5 0.0 11.7 2.0 0.3 0.2 0.0 21 2
    Retinol (mcg) 0.0 0.0 0.0 18.9 860.7 0.0 0.0 880 88
    Riboflavin (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 3.9 0.0 97.5 1.4 64.7 0.0 0.0 167 17
    Selenium (mcg) 5.0 2.4 31.5 1.2 0.0 n/a 0.0 40 4
    Serine (g) 0.4 n/a 0.6 0.1 0.0 n/a 0.0 1 0
    Sodium (mg) 272.6 4.0 63.0 29.9 2.1 0.4 1,162.7 1,535 153
    Sucrose n/a 399.2 n/a n/a n/a n/a n/a 399 40
    Sugar (g) 2.1 399.2 12.5 n/a 0.0 n/a 0.0 414 41
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a 0.4 0.1 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.7 n/a 2.9 n/a 0.0 4 0
    Total Fat (g) 19.7 0.0 110.0 2.2 103.9 0.1 0.0 236 24
    Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.4 0.1 0.0 n/a 0.0 1 0
    Valine (g) 0.4 n/a 0.7 0.1 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 84.2 3,205.5 0.0 0.0 3,290 329
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 20.1 877.4 0.0 0.0 897 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 2.6 0.9 0.0 0.4 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 76.2 0.0 0.0 76 8
    Water (g) 0.7 0.1 5.1 53.5 0.3 0.2 0.0 60 6
    Zinc (mg) 2.4 0.0 3.4 0.2 0.0 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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