Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) lasagna noodles |
2 (220g) onions |
3 (9g) fresh garlic cloves |
2 (392g) zucchini |
16 ounces (454g) mushrooms |
12 ounces (340g) tofu |
3 cups (336g) mozzarella cheese |
5 ounces (142g) soft fresh goat cheese |
2 1/2 cups (625g) tomato puree |
1 cup (244g) milk |
1 1/2 tablespoons (21g) butter |
1 1/2 tablespoons (12g) flour |
1 (0g) bay leaves |
1 to taste (0g) nutmeg |
1 to taste (0g) dried oregano |
1 to taste (0g) dried basil |
1 to taste (0g) fresh basil |
1 to taste (8g) chili powder |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.9 | 2.4 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.2 | 0.1 | 0.2 | 0.4 | 1.5 | 1.7 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 4.0 | 0.8 | 0.1 | 2.3 | 3.9 | 2.4 | 11.0 | 2.2 | 8.0 | 1.8 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Aspartic acid (g) | 2.8 | 0.2 | 0.0 | 0.6 | 0.9 | 2.5 | 5.5 | 1.3 | 1.3 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 50.6 | 16.3 | 62.7 | 13.6 | 377.6 | 1,696.8 | 198.8 | 112.5 | 290.4 | 5.1 | 1.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2,922 | 365 |
| Calories | 1,691.8 | 88.0 | 13.4 | 66.6 | 99.8 | 207.5 | 1,008.0 | 380.6 | 237.5 | 156.2 | 152.7 | 42.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4,145 | 518 |
| Calories (kj) | 7,081.7 | 365.2 | 56.1 | 274.4 | 421.9 | 867.6 | 4,213.4 | 1,591.8 | 987.5 | 653.9 | 638.8 | 178.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | 17,332 | 2,166 |
| Campesterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 340.5 | 20.5 | 3.0 | 12.2 | 14.8 | 6.1 | 7.4 | 1.3 | 56.1 | 11.3 | 0.0 | 8.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 482 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.4 | 65.3 | 0.0 | 34.2 | 45.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 411 | 51 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.2 | 1.4 | 0.5 | 0.0 | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 3.7 | 0.2 | 3.9 | 4.5 | 0.7 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Folate (mcg) | 1,080.7 | 41.8 | 0.3 | 94.1 | 77.1 | 149.7 | 23.5 | 17.0 | 68.8 | 12.2 | 0.6 | 21.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1,587 | 198 |
| Folate, DFE (mcg) | 1,783.0 | 41.8 | 0.3 | 94.1 | 77.1 | 149.7 | 23.5 | 17.0 | 68.8 | 12.2 | 0.6 | 34.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2,302 | 288 |
| Folate, food (mcg) | 82.1 | 41.8 | 0.3 | 94.1 | 77.1 | 149.7 | 23.5 | 17.0 | 68.8 | 12.2 | 0.6 | 3.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 571 | 71 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,017 | 127 |
| Fructose (g) | 0.5 | 2.8 | n/a | 5.4 | 0.8 | n/a | 0.5 | n/a | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | 4.3 | n/a | 4.2 | 6.7 | n/a | 1.9 | n/a | 15.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Glutamic acid (g) | 21.0 | 0.6 | 0.1 | 0.5 | 1.6 | 3.9 | 15.0 | 4.9 | 4.1 | 1.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 7 |
| Glycine (g) | 2.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.9 | 1.7 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 1.7 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.5 | 0.2 | 1.5 | 2.3 | 3.8 | 1.5 | 2.7 | 11.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 39 | 5 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.2 | 0.3 | 1.1 | 3.8 | 1.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.1 | 0.0 | 0.3 | 0.5 | 1.7 | 6.1 | 2.3 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Lysine (g) | 1.4 | 0.1 | 0.0 | 0.3 | 0.5 | 1.5 | 3.2 | 1.9 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 241.7 | 22.0 | 2.3 | 70.6 | 40.8 | 91.9 | 67.2 | 22.7 | 143.8 | 31.7 | 0.4 | 2.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 738 | 92 |
| Maltose (g) | 8.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.3 | 0.2 | 0.7 | 0.2 | 1.3 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.7 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 22.1 | 6.8 | 0.2 | 2.6 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Niacin (mg) | 32.7 | 0.3 | 0.1 | 1.8 | 16.4 | 1.8 | 0.3 | 0.6 | 9.2 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Pantothenic acid (mg) | 2.0 | 0.3 | 0.1 | 0.8 | 6.8 | 0.2 | 0.5 | 1.0 | 2.8 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Phenylalanine (g) | 3.0 | 0.1 | 0.0 | 0.2 | 0.4 | 1.1 | 3.4 | 1.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 861.8 | 63.8 | 13.8 | 149.0 | 390.1 | 313.0 | 1,189.4 | 363.5 | 250.0 | 226.9 | 5.1 | 12.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3,839 | 480 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.4 | 0.7 | 7.1 | 2.6 | 0.7 | 0.5 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Potassium (mg) | 1,016.9 | 321.2 | 36.1 | 1,023.1 | 1,442.5 | 408.3 | 255.4 | 36.9 | 2,743.8 | 368.4 | 5.1 | 12.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7,671 | 959 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 7.9 | 3.2 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Protein (g) | 59.5 | 2.4 | 0.6 | 4.7 | 14.0 | 22.3 | 74.5 | 26.3 | 10.3 | 8.0 | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 224 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 584.6 | 401.9 | 0.0 | 75.6 | 142.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,205 | 151 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.0 | 0.4 | 1.8 | 0.1 | 1.0 | 0.5 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.3 | 0.2 | 1.8 | 44.2 | 20.7 | 0.2 | 5.6 | 10.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 85 | 11 |
| Selenium (mcg) | 288.2 | 1.1 | 1.3 | 0.8 | 42.2 | 30.3 | 57.1 | 4.0 | 4.4 | 4.9 | 0.2 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 438 | 55 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.2 | 0.4 | 1.1 | 2.5 | 1.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 27.4 | 8.8 | 1.5 | 31.4 | 22.7 | 27.2 | 2,106.7 | 522.6 | 175.0 | 119.6 | 152.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3,195 | 399 |
| Starch (g) | 284.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 2.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 12.2 | 9.3 | 0.1 | 9.8 | 9.0 | 2.4 | 3.5 | 1.3 | 30.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 3.3 | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.3 | 12.3 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 6.9 | 0.2 | 0.0 | 1.3 | 1.5 | 12.6 | 75.1 | 29.9 | 1.3 | 8.9 | 17.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 155 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 3.5 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.2 | 1.1 | 1.1 | 4.4 | 1.8 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.8 | 784.0 | 0.0 | 23.8 | 2,271.4 | 1,466.9 | 3,187.5 | 336.7 | 532.3 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 8,611 | 1,076 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 601.4 | 409.0 | 162.5 | 80.5 | 145.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1,438 | 180 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.7 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.1 | 0.6 | 0.5 | 0.2 | 0.1 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.8 | 70.2 | 9.5 | 0.7 | 0.0 | 0.0 | 66.3 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 169 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 53.8 | 21.3 | 0.0 | n/a | 12.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 120 | 15 |
| Water (g) | 45.1 | 196.0 | 5.3 | 371.6 | 419.4 | 296.9 | 168.0 | 86.3 | 549.3 | 214.0 | 3.4 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,357 | 295 |
| Zinc (mg) | 6.4 | 0.4 | 0.1 | 1.3 | 2.4 | 2.2 | 9.8 | 1.3 | 2.3 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.