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Nutritional Facts: Healthy Chocolate Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (132g)
egg whites
1/3 cup (27g)
oatmeal
3 tablespoons (59g)
raspberry preserves
1 tablespoon (5g)
cocoa powder
1 dash (0g)
vanilla extract
2 tablespoons (0g)
Nesquik no-sugar-added chocolate powder
Total 1 serving
Alanine (g) 0.9 0.2 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Arginine (g) 0.9 0.2 0.0 0.1 n/a n/a 1 1
Ash (g) 0.8 0.5 0.1 0.3 0.0 n/a 2 2
Aspartic acid (g) 1.6 0.3 0.1 0.1 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 12.4 0.0 n/a 12 12
Calcium (mg) 9.2 14.0 11.8 6.9 0.0 n/a 42 42
Calories 68.6 102.2 163.5 12.3 0.8 n/a 347 347
Calories (kj) 285.1 427.8 684.1 51.4 3.2 n/a 1,452 1,452
Carbohydrates (g) 1.0 18.3 40.5 3.1 0.0 n/a 63 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.2 0.0 n/a 0 0
Cystine (g) 0.4 0.1 0.0 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.0 2.7 0.6 1.8 0.0 n/a 5 5
Folate (mcg) 5.3 8.6 6.5 1.7 0.0 n/a 22 22
Folate, DFE (mcg) 5.3 8.6 6.5 1.7 0.0 n/a 22 22
Folate, food (mcg) 5.3 8.6 6.5 1.7 0.0 n/a 22 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.0 0.8 0.1 0.2 n/a n/a 3 3
Glycine (g) 0.5 0.2 0.0 0.0 n/a n/a 1 1
Histidine (g) 0.4 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 1.1 0.3 0.7 0.0 n/a 2 2
Isoleucine (g) 0.9 0.1 0.0 0.0 n/a n/a 1 1
Lactose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.3 0.0 0.1 n/a n/a 2 2
Lysine (g) 1.1 0.2 0.0 0.1 n/a n/a 1 1
Magnesium (mg) 14.5 37.2 2.4 26.9 0.0 n/a 81 81
Maltose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.0 0.0 0.2 0.0 n/a 1 1
Methionine (g) 0.5 0.1 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.0 0.5 0.0 0.2 0.0 n/a 1 1
Niacin (mg) 0.1 0.3 0.0 0.1 0.0 n/a 1 1
Pantothenic acid (mg) 0.3 0.3 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.9 0.2 0.0 0.1 n/a n/a 1 1
Phosphorus (mg) 19.8 110.6 11.2 39.6 0.0 n/a 181 181
Phytosterols n/a n/a 7.1 n/a n/a n/a 7 7
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 0.0 n/a 1 1
Potassium (mg) 215.2 97.6 45.3 82.3 0.4 n/a 441 441
Proline (g) 0.6 0.1 0.0 0.0 n/a n/a 1 1
Protein (g) 14.4 3.5 0.2 1.1 0.0 n/a 19 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.0 0.3 0.0 0.4 0.0 n/a 1 1
Selenium (mcg) 26.4 7.8 1.2 0.8 0.0 n/a 36 36
Serine (g) 1.1 0.2 0.0 0.0 n/a n/a 1 1
Sodium (mg) 219.1 1.6 18.8 1.1 0.0 n/a 241 241
Starch n/a 15.6 n/a n/a n/a n/a 16 16
Sucrose (g) 0.1 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.9 0.3 28.5 0.1 0.0 n/a 30 30
Theobromine (mg) 0.0 0.0 0.0 111.1 0.0 n/a 111 111
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.1 0.0 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 1.8 0.0 0.7 0.0 n/a 3 3
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.1 0.0 0.0 n/a n/a 1 1
Valine (g) 1.1 0.2 0.0 0.1 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 5.2 0.0 0.0 n/a 5 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 115.6 2.9 17.9 0.2 0.1 n/a 137 137
Zinc (mg) 0.0 1.0 0.0 0.4 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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