Nutritional Facts: Copycat Olive Garden Hot Spinach and Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
light cream cheese
14 ounces (397g)
artichoke hearts
1/2 cup (78g)
frozen chopped spinach
1/4 cup (0g)
mayonnaise
1/4 cup (25g)
parmesan cheese
1/4 cup (21g)
romano cheese
1 (3g)
garlic cloves
1/2 teaspoon (0g)
dry basil
1/4 cup (28g)
mozzarella cheese
1/4 teaspoon (1g)
garlic salt
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 n/a 0.2 n/a 0.3 0.2 0.0 0.0 0.2 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a 0.4 n/a 0.4 0.2 0.0 0.0 0.1 0.0 n/a 2 0
Ash (g) 3.1 2.9 1.1 n/a 2.0 1.4 0.0 0.1 0.9 0.0 n/a 12 1
Aspartic acid (g) 1.8 n/a 0.3 n/a 0.7 0.4 0.0 0.0 0.5 0.0 n/a 4 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 265.8 83.4 100.6 n/a 277.3 226.6 5.4 7.8 141.4 0.6 n/a 1,109 139
Calories 574.8 210.4 22.6 n/a 107.8 82.4 4.5 0.8 84.0 2.6 n/a 1,090 136
Calories (kj) 2,406.0 873.2 93.6 n/a 451.3 344.6 18.7 3.4 351.1 10.7 n/a 4,553 569
Carbohydrates (g) 8.2 47.4 3.3 n/a 1.0 0.8 1.0 0.2 0.6 0.6 n/a 63 8
Cholesterol (mg) 168.1 0.0 0.0 n/a 22.0 22.2 0.0 0.0 22.1 0.0 n/a 234 29
Copper (mg) 0.1 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 34.1 2.3 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 37 5
Folate (mcg) 31.8 353.3 113.1 n/a 2.5 1.5 0.1 1.1 2.0 0.4 n/a 506 63
Folate, DFE (mcg) 31.8 353.3 113.1 n/a 2.5 1.5 0.1 1.1 2.0 0.4 n/a 506 63
Folate, food (mcg) 31.8 353.3 113.1 n/a 2.5 1.5 0.1 1.1 2.0 0.4 n/a 506 63
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 1.0 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Glutamic acid (g) 4.6 n/a 0.4 n/a 2.2 1.6 0.0 0.0 1.2 0.0 n/a 10 1
Glycine (g) 0.5 n/a 0.2 n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.0 n/a 0.3 0.3 0.0 0.0 0.1 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.3 2.4 1.5 n/a 0.2 0.2 0.1 0.3 0.1 0.0 n/a 5 1
Isoleucine (g) 1.1 n/a 0.1 n/a 0.5 0.4 0.0 0.0 0.3 0.0 n/a 2 0
Lactose (g) 7.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 1
Leucine (g) 2.3 n/a 0.2 n/a 0.9 0.7 0.0 0.0 0.5 0.0 n/a 5 1
Lysine (g) 2.0 n/a 0.2 n/a 0.7 0.6 0.0 0.0 0.3 0.0 n/a 4 0
Magnesium (mg) 22.7 166.7 58.5 n/a 9.5 8.7 0.8 2.5 5.6 0.6 n/a 276 34
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.7 n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 13.1 0.0 0.0 n/a 2.1 1.7 0.0 0.0 1.8 0.0 n/a 19 2
Niacin (mg) 0.5 4.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 1.3 1.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.0 n/a 0.2 n/a 0.5 0.4 0.0 0.0 0.3 0.0 n/a 2 0
Phosphorus (mg) 313.5 289.8 38.2 n/a 182.3 161.9 4.6 1.0 99.1 3.2 n/a 1,094 137
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 2.2 0.6 0.1 n/a 0.3 0.1 0.0 0.0 0.2 0.0 n/a 3 0
Potassium (mg) 345.3 1,135.2 269.9 n/a 31.3 18.3 12.0 9.2 21.3 9.2 n/a 1,852 231
Proline (g) 2.3 n/a 0.2 n/a 1.2 0.8 0.0 0.0 0.7 0.0 n/a 5 1
Protein (g) 20.8 11.5 2.8 n/a 9.6 6.8 0.2 0.1 6.2 0.1 n/a 58 7
Retinol (mcg) 543.0 0.0 0.0 n/a 55.8 19.2 0.0 0.0 48.7 0.0 n/a 667 83
Riboflavin (mg) 0.4 0.4 0.2 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 29.1 0.3 0.0 n/a 4.3 3.6 0.0 0.0 3.7 0.0 n/a 41 5
Selenium (mcg) 6.8 0.8 4.7 n/a 4.4 3.1 0.4 0.0 4.8 0.2 n/a 25 3
Serine (g) 1.3 n/a 0.1 n/a 0.6 0.4 0.0 0.0 0.2 0.0 n/a 3 0
Sodium (mg) 758.8 238.2 57.7 n/a 382.3 255.6 0.5 0.3 175.6 0.5 n/a 1,869 234
Starch (g) 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 2.9 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Sugar (g) 7.2 3.9 0.5 n/a 0.2 0.2 0.0 0.0 0.3 0.0 n/a 12 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.8 n/a 0.2 n/a 0.4 0.2 0.0 0.0 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.9 0.8 2.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 51.8 1.3 0.4 n/a 7.2 5.7 0.0 0.0 6.3 0.0 n/a 73 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 1.1 n/a 0.2 n/a 0.6 0.4 0.0 0.0 0.3 0.0 n/a 2 0
Valine (g) 1.4 n/a 0.1 n/a 0.6 0.5 0.0 0.0 0.4 0.0 n/a 3 0
Vitamin A, IU (IU) 1,910.8 51.6 9,146.3 n/a 216.3 88.4 0.3 2.6 189.3 0.0 n/a 11,605 1,451
Vitamin A, RAE (mcg) 547.6 4.0 457.1 n/a 57.3 20.4 0.0 0.1 50.1 0.0 n/a 1,137 142
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.6 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 29.4 4.3 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 35 4
Vitamin D n/a 0.0 0.0 n/a 5.3 4.3 0.0 0.0 4.5 0.0 n/a 14 2
Water (g) 143.4 333.7 70.3 n/a 5.2 6.6 1.8 0.0 14.0 0.0 n/a 575 72
Zinc (mg) 1.9 1.6 0.4 n/a 1.0 0.5 0.0 0.0 0.8 0.0 n/a 6 1

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