Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (14g) paprika |
1 1/2 teaspoons (3g) paprika |
2 1/2 lbs (1,134g) boneless pork loin roast |
1 tablespoon (14g) oil |
20 ounces (567g) pineapple chunks |
1 medium (110g) onions |
1 medium (119g) green peppers |
1/4 cup (60g) cider vinegar |
3 tablespoons (41g) brown sugar |
3 tablespoons (48g) reduced sodium soy sauce |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
2 tablespoons (16g) cornstarch |
1/4 cup (59g) cold water |
6 cups (1,116g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 14.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 16.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.2 | 19 | 3 |
| Ash (g) | 1.1 | 0.3 | 11.0 | 0.0 | 1.7 | 0.4 | 0.5 | 0.1 | 0.2 | 7.3 | 0.3 | 3.0 | 0.0 | 0.1 | 2.3 | 28 | 5 |
| Aspartic acid (g) | 0.4 | 0.1 | 23.7 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.5 | 28 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.1 | 7.9 | 79.4 | 0.0 | 79.4 | 25.3 | 11.9 | 4.2 | 34.4 | 8.2 | 18.2 | 0.7 | 0.3 | 1.8 | 33.5 | 336 | 56 |
| Calories | 38.4 | 9.7 | 1,882.4 | 120.2 | 340.2 | 44.0 | 23.8 | 12.5 | 157.3 | 25.4 | 13.3 | 0.0 | 61.0 | 0.0 | 1,450.8 | 4,179 | 697 |
| Calories (kj) | 160.6 | 40.7 | 7,892.6 | 503.1 | 1,423.3 | 182.6 | 100.0 | 53.8 | 658.3 | 106.6 | 55.4 | 0.0 | 255.0 | 0.0 | 6,071.0 | 17,503 | 2,917 |
| Carbohydrates (g) | 7.3 | 1.9 | 0.0 | 0.0 | 89.0 | 10.3 | 5.5 | 0.6 | 40.6 | 4.1 | 3.3 | 0.0 | 14.6 | 0.0 | 319.1 | 496 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 725.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 726 | 121 |
| Copper (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Dietary Fiber (g) | 4.7 | 1.2 | 0.0 | 0.0 | 4.5 | 1.9 | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 18 | 3 |
| Folate (mcg) | 6.7 | 1.7 | 0.0 | 0.0 | 28.4 | 20.9 | 11.9 | 0.0 | 0.4 | 7.7 | 1.4 | 0.0 | 0.0 | 0.0 | 647.3 | 726 | 121 |
| Folate, DFE (mcg) | 6.7 | 1.7 | 0.0 | 0.0 | 28.4 | 20.9 | 11.9 | 0.0 | 0.4 | 7.7 | 1.4 | 0.0 | 0.0 | 0.0 | 1,082.5 | 1,161 | 194 |
| Folate, food (mcg) | 6.7 | 1.7 | 0.0 | 0.0 | 28.4 | 20.9 | 11.9 | 0.0 | 0.4 | 7.7 | 1.4 | 0.0 | 0.0 | 0.0 | 22.3 | 101 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.0 | 625 | 104 |
| Fructose (g) | 0.9 | 0.2 | n/a | n/a | 36.9 | 1.4 | 1.3 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.1 | n/a | n/a | 43.7 | 2.2 | 1.4 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Glutamic acid (g) | 0.3 | 0.1 | 38.6 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 5.2 | 46 | 8 |
| Glycine (g) | 0.1 | 0.0 | 10.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 10.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 11 | 2 |
| Hydroxyproline (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.7 | 6.0 | 0.0 | 1.6 | 0.2 | 0.4 | 0.1 | 0.3 | 1.0 | 0.9 | 0.0 | 0.1 | 0.0 | 16.6 | 31 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 13 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 20.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.2 | 23 | 4 |
| Lysine (g) | 0.1 | 0.0 | 22.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 24 | 4 |
| Magnesium (mg) | 24.2 | 6.1 | 272.2 | 0.0 | 79.4 | 11.0 | 11.9 | 3.0 | 3.7 | 16.3 | 2.2 | 0.0 | 0.5 | 0.6 | 145.1 | 576 | 96 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | n/a | 6.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 12 | 2 |
| Methionine (g) | 0.0 | 0.0 | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 7 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 21.1 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 26 | 4 |
| Niacin (mg) | 1.4 | 0.3 | 63.1 | 0.0 | 1.6 | 0.1 | 0.6 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 20.5 | 89 | 15 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 8.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 14 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 10.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 12 | 2 |
| Phosphorus (mg) | 42.7 | 10.8 | 2,449.4 | 0.0 | 34.0 | 31.9 | 23.8 | 4.8 | 1.7 | 52.8 | 10.2 | 0.0 | 2.1 | 0.0 | 412.9 | 3,077 | 513 |
| Phytosterols (mg) | 23.8 | 6.0 | n/a | 131.6 | n/a | 16.5 | 10.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 189 | 31 |
| Polyunsaturated Fat (g) | 1.1 | 0.3 | 7.4 | 7.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 17 | 3 |
| Potassium (mg) | 310.1 | 78.7 | 4,059.7 | 0.0 | 691.8 | 160.6 | 208.3 | 43.6 | 55.1 | 86.4 | 136.0 | 0.2 | 0.5 | 0.6 | 323.6 | 6,155 | 1,026 |
| Proline (g) | 0.3 | 0.1 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.2 | 12 | 2 |
| Protein (g) | 1.9 | 0.5 | 242.0 | 0.0 | 2.4 | 1.2 | 1.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 278 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Riboflavin (mg) | 0.2 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 18.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 21 | 4 |
| Selenium (mcg) | 0.9 | 0.2 | 300.5 | 0.0 | 2.3 | 0.6 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 83.7 | 390 | 65 |
| Serine (g) | 0.1 | 0.0 | 10.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 12 | 2 |
| Sodium (mg) | 9.2 | 2.3 | 533.0 | 0.0 | 5.7 | 4.4 | 3.6 | 3.0 | 11.6 | 1,599.8 | 166.6 | 1,162.7 | 1.4 | 1.8 | 0.0 | 3,505 | 584 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | 1.4 | 1.1 | 0.1 | 0.0 | 39.1 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 7 |
| Sugar (g) | 1.4 | 0.4 | 0.0 | 0.0 | 81.9 | 4.7 | 2.9 | 0.2 | 40.2 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 134 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 4.8 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7 | 1 |
| Threonine (g) | 0.1 | 0.0 | 10.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 12 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 1.0 | 1.4 | 1.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.4 | 94.5 | 13.6 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 113 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 10 | 2 |
| Valine (g) | 0.1 | 0.0 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 15 | 2 |
| Vitamin A, IU (IU) | 6,698.5 | 1,699.3 | 56.7 | 0.0 | 215.5 | 2.2 | 440.3 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9,126 | 1,521 |
| Vitamin A, RAE (mcg) | 335.0 | 85.0 | 22.7 | 0.0 | 11.3 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 476 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 8.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 2 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 53.9 | 8.1 | 95.7 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 238.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 40 |
| Water (g) | 1.5 | 0.4 | 795.4 | 0.0 | 473.5 | 98.0 | 111.7 | 56.1 | 0.6 | 34.1 | 13.4 | 0.0 | 1.3 | 59.2 | 765.7 | 2,411 | 402 |
| Zinc (mg) | 0.6 | 0.1 | 19.6 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.