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Nutritional Facts: Green Beans Sautéed With Onions and Bread Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
1/3 (37g)
yellow onions
2 tablespoons (27g)
extra virgin olive oil
1/4 cup (59g)
white wine
1/2 cup (60g)
Italian seasoned breadcrumbs
1/4 teaspoon (1g)
ground mustard
1 dash (0g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 6.1 n/a 0.0 0.0 0.0 6 3
Arginine (g) 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Ash (g) 3.0 0.1 0.0 0.1 3.3 0.0 0.4 0.0 7 3
Aspartic acid (g) 1.2 0.0 0.0 n/a 0.5 0.0 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 8.4 0.3 5.3 109.2 1.3 0.1 0.4 293 146
Calories 140.6 14.7 238.7 48.2 229.8 2.5 0.0 0.3 675 337
Calories (kj) 594.2 60.8 998.7 201.1 962.4 10.6 0.0 1.1 2,829 1,414
Carbohydrates (g) 31.6 3.4 0.0 1.5 41.1 0.1 0.0 0.1 78 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.2 0.6 0.0 0.0 2.9 0.1 0.0 0.0 16 8
Folate (mcg) 149.7 7.0 0.0 0.6 71.4 0.8 0.0 0.0 229 115
Folate, DFE (mcg) 149.7 7.0 0.0 0.6 112.8 0.8 0.0 0.0 271 135
Folate, food (mcg) 149.7 7.0 0.0 0.6 12.0 0.8 0.0 0.0 170 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 59.4 0.0 0.0 0.0 59 30
Fructose (g) 6.3 0.5 n/a n/a 1.2 0.0 n/a 0.0 8 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 0.7 n/a n/a 1.1 0.0 n/a 0.0 9 4
Glutamic acid (g) 0.8 0.1 0.0 n/a 2.6 0.0 0.0 0.0 4 2
Glycine (g) 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.7 0.1 0.2 0.2 3.0 0.0 0.0 0.0 8 4
Isoleucine (g) 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 1
Lysine (g) 0.4 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Magnesium (mg) 113.4 3.7 0.0 5.9 27.6 1.9 0.0 0.2 153 76
Maltose (g) 0.0 0.0 n/a n/a 1.2 0.0 n/a 0.0 1 1
Manganese (mg) 1.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.7 0.1 0.0 0.0 21 10
Niacin (mg) 3.3 0.0 0.0 0.1 3.7 0.0 0.0 0.0 7 4
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Phosphorus (mg) 172.4 10.6 0.0 10.6 106.2 4.1 0.0 0.2 304 152
Phytosterols n/a 5.5 59.7 n/a n/a 0.6 0.0 0.1 66 33
Polyunsaturated Fat (g) 0.5 0.0 2.8 0.0 1.4 0.1 0.0 0.0 5 2
Potassium (mg) 957.1 53.5 0.3 41.7 138.6 3.7 0.0 1.3 1,196 598
Proline (g) 0.3 0.0 0.0 n/a 0.9 0.0 0.0 0.0 1 1
Protein (g) 8.3 0.4 0.0 0.0 8.5 0.1 0.0 0.0 17 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 3.7 0.0 0.8 0.0 0.0 0.0 5 2
Selenium (mcg) 2.7 0.2 0.0 0.1 14.8 1.0 0.0 0.0 19 9
Serine (g) 0.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Sodium (mg) 27.2 1.5 0.5 2.9 1,055.4 0.1 155.0 0.0 1,243 621
Starch (g) 4.0 0.0 n/a n/a 33.0 n/a n/a n/a 37 18
Sucrose (g) 1.6 0.4 n/a n/a 0.0 0.0 n/a 0.0 2 1
Sugar (g) 14.8 1.6 0.0 0.6 3.4 0.0 0.0 0.0 20 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 3.9 0.0 0.2 0.0 0.0 0.0 6 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.5 0.1 n/a 0.0 1 0
Total Fat (g) 1.0 0.0 27.0 0.0 3.3 0.2 0.0 0.0 32 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3,129.8 0.7 0.0 0.0 115.8 0.2 0.0 0.5 3,247 1,624
Vitamin A, RAE (mcg) 158.8 0.0 0.0 0.0 6.0 0.0 0.0 0.0 165 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 55.3 2.7 0.0 0.0 1.6 0.0 0.0 0.0 60 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 409.7 32.6 0.0 51.1 3.8 0.0 0.0 0.0 497 249
Zinc (mg) 1.1 0.1 0.0 0.1 0.9 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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