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    Nutritional Facts: Green Beans Sautéed With Onions and Bread Crumbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh green beans
    1/3 (37g)
    yellow onions
    2 tablespoons (27g)
    extra virgin olive oil
    1/4 cup (59g)
    white wine
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    1/4 teaspoon (1g)
    ground mustard
    1 dash (0g)
    salt
    1 dash (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 6.1 n/a 0.0 0.0 0.0 6 3
    Arginine (g) 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
    Ash (g) 3.0 0.1 0.0 0.1 3.3 0.0 0.4 0.0 7 3
    Aspartic acid (g) 1.2 0.0 0.0 n/a 0.5 0.0 0.0 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 167.8 8.4 0.3 5.3 109.2 1.3 0.1 0.4 293 146
    Calories 140.6 14.7 238.7 48.2 229.8 2.5 0.0 0.3 675 337
    Calories (kj) 594.2 60.8 998.7 201.1 962.4 10.6 0.0 1.1 2,829 1,414
    Carbohydrates (g) 31.6 3.4 0.0 1.5 41.1 0.1 0.0 0.1 78 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 12.2 0.6 0.0 0.0 2.9 0.1 0.0 0.0 16 8
    Folate (mcg) 149.7 7.0 0.0 0.6 71.4 0.8 0.0 0.0 229 115
    Folate, DFE (mcg) 149.7 7.0 0.0 0.6 112.8 0.8 0.0 0.0 271 135
    Folate, food (mcg) 149.7 7.0 0.0 0.6 12.0 0.8 0.0 0.0 170 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 59.4 0.0 0.0 0.0 59 30
    Fructose (g) 6.3 0.5 n/a n/a 1.2 0.0 n/a 0.0 8 4
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 6.8 0.7 n/a n/a 1.1 0.0 n/a 0.0 9 4
    Glutamic acid (g) 0.8 0.1 0.0 n/a 2.6 0.0 0.0 0.0 4 2
    Glycine (g) 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 4.7 0.1 0.2 0.2 3.0 0.0 0.0 0.0 8 4
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.5 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 1
    Lysine (g) 0.4 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Magnesium (mg) 113.4 3.7 0.0 5.9 27.6 1.9 0.0 0.2 153 76
    Maltose (g) 0.0 0.0 n/a n/a 1.2 0.0 n/a 0.0 1 1
    Manganese (mg) 1.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 2 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.7 0.1 0.0 0.0 21 10
    Niacin (mg) 3.3 0.0 0.0 0.1 3.7 0.0 0.0 0.0 7 4
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
    Phosphorus (mg) 172.4 10.6 0.0 10.6 106.2 4.1 0.0 0.2 304 152
    Phytosterols n/a 5.5 59.7 n/a n/a 0.6 0.0 0.1 66 33
    Polyunsaturated Fat (g) 0.5 0.0 2.8 0.0 1.4 0.1 0.0 0.0 5 2
    Potassium (mg) 957.1 53.5 0.3 41.7 138.6 3.7 0.0 1.3 1,196 598
    Proline (g) 0.3 0.0 0.0 n/a 0.9 0.0 0.0 0.0 1 1
    Protein (g) 8.3 0.4 0.0 0.0 8.5 0.1 0.0 0.0 17 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 3.7 0.0 0.8 0.0 0.0 0.0 5 2
    Selenium (mcg) 2.7 0.2 0.0 0.1 14.8 1.0 0.0 0.0 19 9
    Serine (g) 0.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
    Sodium (mg) 27.2 1.5 0.5 2.9 1,055.4 0.1 155.0 0.0 1,243 621
    Starch (g) 4.0 0.0 n/a n/a 33.0 n/a n/a n/a 37 18
    Sucrose (g) 1.6 0.4 n/a n/a 0.0 0.0 n/a 0.0 2 1
    Sugar (g) 14.8 1.6 0.0 0.6 3.4 0.0 0.0 0.0 20 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 3.9 0.0 0.2 0.0 0.0 0.0 6 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 0.5 0.1 n/a 0.0 1 0
    Total Fat (g) 1.0 0.0 27.0 0.0 3.3 0.2 0.0 0.0 32 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
    Valine (g) 0.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 3,129.8 0.7 0.0 0.0 115.8 0.2 0.0 0.5 3,247 1,624
    Vitamin A, RAE (mcg) 158.8 0.0 0.0 0.0 6.0 0.0 0.0 0.0 165 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 55.3 2.7 0.0 0.0 1.6 0.0 0.0 0.0 60 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 409.7 32.6 0.0 51.1 3.8 0.0 0.0 0.0 497 249
    Zinc (mg) 1.1 0.1 0.0 0.1 0.9 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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