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    Nutritional Facts: Spaghetti With Garlic, Olive Oil and Chile Pepper Simple!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    spaghetti
    1 to taste (0g)
    salt
    6 tablespoons (81g)
    olive oil
    10 (30g)
    garlic cloves
    1/2 teaspoon (2g)
    red chili peppers
    1/2 cup (30g)
    parsley
    1 to taste (0g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine (g) 2.0 n/a 0.0 0.0 0.0 0.1 n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 n/a 0.0 0.2 0.0 0.0 n/a 2 1
    Ash (g) 4.0 n/a 0.0 0.5 0.0 0.7 n/a 5 1
    Aspartic acid (g) 2.8 n/a 0.0 0.1 0.0 0.1 n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.8 n/a 0.8 54.3 0.2 41.4 n/a 192 48
    Calories 1,691.8 n/a 716.0 44.7 0.7 10.8 n/a 2,464 616
    Calories (kj) 7,081.7 n/a 2,996.2 186.9 2.7 45.3 n/a 10,313 2,578
    Carbohydrates (g) 340.5 n/a 0.0 9.9 0.1 1.9 n/a 352 88
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.3 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 14.6 n/a 0.0 0.6 0.0 1.0 n/a 16 4
    Folate (mcg) 1,080.7 n/a 0.0 0.9 0.4 45.6 n/a 1,128 282
    Folate, DFE (mcg) 1,783.0 n/a 0.0 0.9 0.4 45.6 n/a 1,830 457
    Folate, food (mcg) 82.1 n/a 0.0 0.9 0.4 45.6 n/a 129 32
    Folic acid (mcg) 998.6 n/a 0.0 0.0 0.0 0.0 n/a 999 250
    Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 21.0 n/a 0.0 0.2 0.0 0.1 n/a 21 5
    Glycine (g) 2.0 n/a 0.0 0.1 0.0 0.0 n/a 2 1
    Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 n/a 0.5 0.5 0.0 1.9 n/a 18 4
    Isoleucine (g) 2.3 n/a 0.0 0.1 0.0 0.0 n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.5 n/a 0.0 0.1 0.0 0.1 n/a 5 1
    Lysine (g) 1.4 n/a 0.0 0.1 0.0 0.1 n/a 1 0
    Magnesium (mg) 241.7 n/a 0.0 7.5 0.4 15.0 n/a 265 66
    Maltose (g) 8.9 n/a n/a n/a n/a n/a n/a 9 2
    Manganese (mg) 4.2 n/a 0.0 0.5 0.0 0.0 n/a 5 1
    Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.8 n/a 59.1 0.0 0.0 0.1 n/a 60 15
    Niacin (mg) 32.7 n/a 0.0 0.2 0.0 0.4 n/a 33 8
    Pantothenic acid (mg) 2.0 n/a 0.0 0.2 0.0 0.1 n/a 2 1
    Phenylalanine (g) 3.0 n/a 0.0 0.1 0.0 0.0 n/a 3 1
    Phosphorus (mg) 861.8 n/a 0.0 45.9 0.7 17.4 n/a 926 231
    Phytosterols n/a n/a 179.0 n/a n/a 1.5 n/a 181 45
    Polyunsaturated Fat (g) 2.6 n/a 8.5 0.1 0.0 0.0 n/a 11 3
    Potassium (mg) 1,016.9 n/a 0.8 120.3 5.3 166.2 n/a 1,309 327
    Proline (g) 7.2 n/a 0.0 0.0 0.0 0.1 n/a 7 2
    Protein (g) 59.5 n/a 0.0 1.9 0.0 0.9 n/a 62 16
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 1.3 n/a 11.2 0.0 0.0 0.0 n/a 13 3
    Selenium (mcg) 288.2 n/a 0.0 4.3 0.0 0.0 n/a 292 73
    Serine (g) 2.8 n/a 0.0 0.1 0.0 0.0 n/a 3 1
    Sodium (mg) 27.4 n/a 1.6 5.1 0.1 16.8 n/a 51 13
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a 285 71
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 12.2 n/a 0.0 0.3 0.1 0.3 n/a 13 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 n/a 0.0 0.1 0.0 0.0 n/a 4 1
    Threonine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.5 n/a 11.6 0.0 0.0 0.2 n/a 12 3
    Tocopherol, beta (mg) 0.3 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a 0.7 n/a n/a 0.2 n/a 5 1
    Total Fat (g) 6.9 n/a 81.0 0.2 0.0 0.2 n/a 88 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 2.7 n/a 0.0 0.1 0.0 0.1 n/a 3 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 2.7 15.5 2,527.2 n/a 2,545 636
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.8 126.3 n/a 127 32
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.4 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 9.4 2.3 39.9 n/a 52 13
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 45.1 n/a 0.0 17.6 1.4 26.3 n/a 90 23
    Zinc (mg) 6.4 n/a 0.0 0.3 0.0 0.3 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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