You are in: Home /
Lost? Site Map

Nutritional Facts: Spaghetti With Garlic, Olive Oil and Chile Pepper Simple!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
1 to taste (0g)
salt
6 tablespoons (81g)
olive oil
10 (30g)
garlic cloves
1/2 teaspoon (2g)
red chili peppers
1/2 cup (30g)
parsley
1 to taste (0g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 2.0 n/a 0.0 0.0 0.0 0.1 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 n/a 0.0 0.2 0.0 0.0 n/a 2 1
Ash (g) 4.0 n/a 0.0 0.5 0.0 0.7 n/a 5 1
Aspartic acid (g) 2.8 n/a 0.0 0.1 0.0 0.1 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 n/a 0.8 54.3 0.2 41.4 n/a 192 48
Calories 1,691.8 n/a 716.0 44.7 0.7 10.8 n/a 2,464 616
Calories (kj) 7,081.7 n/a 2,996.2 186.9 2.7 45.3 n/a 10,313 2,578
Carbohydrates (g) 340.5 n/a 0.0 9.9 0.1 1.9 n/a 352 88
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 14.6 n/a 0.0 0.6 0.0 1.0 n/a 16 4
Folate (mcg) 1,080.7 n/a 0.0 0.9 0.4 45.6 n/a 1,128 282
Folate, DFE (mcg) 1,783.0 n/a 0.0 0.9 0.4 45.6 n/a 1,830 457
Folate, food (mcg) 82.1 n/a 0.0 0.9 0.4 45.6 n/a 129 32
Folic acid (mcg) 998.6 n/a 0.0 0.0 0.0 0.0 n/a 999 250
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.0 n/a 0.0 0.2 0.0 0.1 n/a 21 5
Glycine (g) 2.0 n/a 0.0 0.1 0.0 0.0 n/a 2 1
Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 n/a 0.5 0.5 0.0 1.9 n/a 18 4
Isoleucine (g) 2.3 n/a 0.0 0.1 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 n/a 0.0 0.1 0.0 0.1 n/a 5 1
Lysine (g) 1.4 n/a 0.0 0.1 0.0 0.1 n/a 1 0
Magnesium (mg) 241.7 n/a 0.0 7.5 0.4 15.0 n/a 265 66
Maltose (g) 8.9 n/a n/a n/a n/a n/a n/a 9 2
Manganese (mg) 4.2 n/a 0.0 0.5 0.0 0.0 n/a 5 1
Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 n/a 59.1 0.0 0.0 0.1 n/a 60 15
Niacin (mg) 32.7 n/a 0.0 0.2 0.0 0.4 n/a 33 8
Pantothenic acid (mg) 2.0 n/a 0.0 0.2 0.0 0.1 n/a 2 1
Phenylalanine (g) 3.0 n/a 0.0 0.1 0.0 0.0 n/a 3 1
Phosphorus (mg) 861.8 n/a 0.0 45.9 0.7 17.4 n/a 926 231
Phytosterols n/a n/a 179.0 n/a n/a 1.5 n/a 181 45
Polyunsaturated Fat (g) 2.6 n/a 8.5 0.1 0.0 0.0 n/a 11 3
Potassium (mg) 1,016.9 n/a 0.8 120.3 5.3 166.2 n/a 1,309 327
Proline (g) 7.2 n/a 0.0 0.0 0.0 0.1 n/a 7 2
Protein (g) 59.5 n/a 0.0 1.9 0.0 0.9 n/a 62 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.3 n/a 11.2 0.0 0.0 0.0 n/a 13 3
Selenium (mcg) 288.2 n/a 0.0 4.3 0.0 0.0 n/a 292 73
Serine (g) 2.8 n/a 0.0 0.1 0.0 0.0 n/a 3 1
Sodium (mg) 27.4 n/a 1.6 5.1 0.1 16.8 n/a 51 13
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a 285 71
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 12.2 n/a 0.0 0.3 0.1 0.3 n/a 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 n/a 0.0 0.1 0.0 0.0 n/a 4 1
Threonine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.5 n/a 11.6 0.0 0.0 0.2 n/a 12 3
Tocopherol, beta (mg) 0.3 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.7 n/a n/a 0.2 n/a 5 1
Total Fat (g) 6.9 n/a 81.0 0.2 0.0 0.2 n/a 88 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 2.7 n/a 0.0 0.1 0.0 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 2.7 15.5 2,527.2 n/a 2,545 636
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.8 126.3 n/a 127 32
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 9.4 2.3 39.9 n/a 52 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 45.1 n/a 0.0 17.6 1.4 26.3 n/a 90 23
Zinc (mg) 6.4 n/a 0.0 0.3 0.0 0.3 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spaghetti With Garlic, Olive Oil and Chile Pepper Simple!.