Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 tablespoons (28g) canola oil |
1 (61g) carrots |
1 (0g) parsnips |
1 (213g) potatoes |
1 (122g) turnips |
1 (196g) zucchini |
1 stalk (40g) celery |
1 (89g) leeks |
3 (63g) Brussels sprouts |
3 (45g) green onions |
3 (168g) white pearl onions |
1 (119g) red peppers |
1/2 can (0g) pickled beets |
3 teaspoons (8g) garlic |
3 cloves (9g) garlic |
3 (0g) bay leaves |
6 whole (1g) peppercorns |
5 whole (0g) cloves |
1 teaspoon (2g) celery seeds |
1 teaspoon (1g) sage |
1 teaspoon (2g) allspice |
1 teaspoon (0g) oregano |
1 to taste (0g) broth seasonings |
1 tablespoon (20g) pure maple syrup |
2 tablespoons (28g) canola oil |
2 ounces (57g) cider vinegar |
1 tablespoon (0g) reduced-sodium Worcestershire sauce |
4 cups (948g) water |
1 cup (242g) low-sodium V8 juice |
14 1/2 ounces (411g) no-salt-added whole tomatoes |
1/4 cup (57g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.6 | n/a | 2.3 | 0.9 | 1.1 | 0.3 | 0.9 | 0.6 | 0.4 | 0.6 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 2.9 | 3.3 | 0.0 | 17 | 0 |
| Aspartic acid (g) | 0.1 | n/a | 0.1 | n/a | 1.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | 2.3 | 234 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 0.0 | 20.1 | n/a | 25.6 | 36.6 | 31.4 | 16.0 | 52.5 | 22.7 | 32.4 | 38.6 | 8.3 | n/a | 15.2 | 16.3 | 1.5 | 2.7 | n/a | 35.3 | 11.6 | 13.3 | 5.3 | n/a | 20.4 | 0.0 | 4.0 | n/a | 28.4 | 26.6 | 127.4 | 13.6 | 640 | 0 |
| Calories | 60.0 | 247.5 | 25.0 | n/a | 164.0 | 34.2 | 33.3 | 6.4 | 54.3 | 22.7 | 14.4 | 67.2 | 36.9 | n/a | 12.5 | 13.4 | 0.6 | 1.5 | n/a | 7.8 | 2.2 | 5.3 | 0.9 | n/a | 52.0 | 247.5 | 11.9 | n/a | 0.0 | 53.2 | 69.9 | 406.9 | 1,652 | 0 |
| Calories (kj) | 249.0 | 1,035.7 | 105.5 | n/a | 683.7 | 142.7 | 137.2 | 26.8 | 227.0 | 94.5 | 60.8 | 278.9 | 153.5 | n/a | 52.3 | 56.1 | 2.4 | 6.3 | n/a | 32.8 | 9.2 | 22.1 | 3.7 | n/a | 217.6 | 1,035.7 | 51.1 | n/a | 0.0 | 220.2 | 296.0 | 1,701.9 | 6,903 | 0 |
| Campesterol | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 135 | 0 |
| Carbohydrates (g) | 14.0 | 0.0 | 5.8 | n/a | 37.2 | 7.8 | 6.1 | 1.2 | 12.6 | 4.5 | 3.3 | 15.7 | 7.2 | n/a | 2.8 | 3.0 | 0.1 | 0.4 | n/a | 0.8 | 0.4 | 1.4 | 0.2 | n/a | 13.4 | 0.0 | 0.5 | n/a | 0.0 | 11.1 | 16.4 | 0.0 | 166 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122.0 | 122 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 1.7 | n/a | 4.7 | 2.2 | 2.0 | 0.6 | 1.6 | 1.6 | 1.2 | 2.9 | 2.5 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 4.1 | 0.0 | 31 | 0 |
| Folate (mcg) | 28.5 | 0.0 | 11.6 | n/a | 34.1 | 18.3 | 47.0 | 14.4 | 57.0 | 37.8 | 28.8 | 31.9 | 54.7 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.2 | 1.9 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50.8 | 32.9 | 1.7 | 454 | 0 |
| Folate, DFE (mcg) | 28.5 | 0.0 | 11.6 | n/a | 34.1 | 18.3 | 47.0 | 14.4 | 57.0 | 37.8 | 28.8 | 31.9 | 54.7 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.2 | 1.9 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50.8 | 32.9 | 1.7 | 454 | 0 |
| Folate, food (mcg) | 28.5 | 0.0 | 11.6 | n/a | 34.1 | 18.3 | 47.0 | 14.4 | 57.0 | 37.8 | 28.8 | 31.9 | 54.7 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.2 | 1.9 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50.8 | 32.9 | 1.7 | 454 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | 0.3 | n/a | 0.6 | n/a | 2.7 | 0.2 | n/a | n/a | n/a | 2.2 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 5.2 | n/a | 16 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.4 | n/a | 0.7 | n/a | 2.1 | 0.2 | n/a | n/a | n/a | 3.3 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 4.5 | n/a | 17 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 0.2 | n/a | 0.7 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 0.4 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.1 | 5 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.2 | n/a | 1.7 | 0.4 | 0.7 | 0.1 | 1.9 | 0.8 | 0.7 | 0.4 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 4.0 | 0.0 | 14 | 0 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 15.0 | 0.0 | 7.3 | n/a | 49.0 | 13.4 | 35.3 | 4.4 | 24.9 | 12.6 | 9.0 | 16.8 | 14.3 | n/a | 2.1 | 2.3 | 0.2 | 1.0 | n/a | 8.8 | 3.0 | 2.7 | 0.9 | n/a | 4.2 | 0.0 | 2.8 | n/a | 9.5 | 26.6 | 45.2 | 1.1 | 313 | 0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 17.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11.9 | 48 | 0 |
| Niacin (mg) | 0.2 | 0.0 | 0.6 | n/a | 2.2 | 0.5 | 0.9 | 0.1 | 0.4 | 0.4 | 0.2 | 0.2 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 2.9 | 0.0 | 12 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 43.5 | 0.0 | 21.4 | n/a | 121.4 | 32.9 | 74.5 | 9.6 | 31.2 | 35.3 | 16.7 | 48.7 | 30.9 | n/a | 12.9 | 13.8 | 0.2 | 0.9 | n/a | 10.9 | 0.6 | 2.3 | 0.5 | n/a | 0.4 | 0.0 | 4.5 | n/a | 0.0 | 41.1 | 78.1 | 13.6 | 646 | 0 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | 10.7 | 8.5 | n/a | 2.4 | n/a | n/a | n/a | 25.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.2 | 1.7 | 1.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 75 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 7.9 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.7 | 19 | 0 |
| Potassium (mg) | 219.0 | 0.0 | 195.2 | n/a | 896.7 | 233.0 | 511.6 | 104.0 | 160.2 | 199.7 | 124.2 | 245.3 | 251.1 | n/a | 33.7 | 36.1 | 1.0 | 8.0 | n/a | 28.0 | 7.5 | 21.0 | 4.2 | n/a | 42.4 | 0.0 | 41.4 | n/a | 9.5 | 467.1 | 772.9 | 13.6 | 4,626 | 0 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 1.7 | 0.0 | 0.6 | n/a | 4.3 | 1.1 | 2.4 | 0.3 | 1.3 | 1.6 | 0.8 | 1.8 | 1.2 | n/a | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 3.2 | 0.5 | 24 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 380.8 | 381 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 29.2 | 34 | 0 |
| Selenium (mcg) | 0.8 | 0.0 | 0.1 | n/a | 0.6 | 0.9 | 0.4 | 0.2 | 0.9 | 0.9 | 0.3 | 0.8 | 0.1 | n/a | 1.2 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.4 | 0.6 | 11 | 0 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 6.0 | 0.0 | 42.1 | n/a | 12.8 | 81.7 | 15.7 | 32.0 | 17.8 | 13.2 | 7.2 | 6.7 | 4.8 | n/a | 1.4 | 1.5 | 0.0 | 0.1 | n/a | 3.2 | 0.1 | 1.5 | 0.1 | n/a | 2.4 | 0.0 | 2.8 | n/a | 28.4 | 169.4 | 41.1 | 6.2 | 498 | 0 |
| Starch (g) | 0.0 | n/a | 0.9 | n/a | 32.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 0 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose (g) | 1.5 | n/a | 2.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 18 | 0 |
| Sugar (g) | 6.4 | 0.0 | 2.9 | n/a | 1.7 | 4.6 | 4.9 | 0.7 | 3.5 | 1.1 | 1.0 | 7.1 | 5.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.1 | 0.0 | 0.2 | n/a | 0.0 | 9.2 | 9.8 | 0.0 | 70 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 4.9 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.3 | 0.2 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.8 | 2.8 | 1.3 | 19 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 7.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 16 | 0 |
| Total Fat (g) | 0.2 | 28.0 | 0.1 | n/a | 0.2 | 0.1 | 0.6 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 28.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 46.0 | 106 | 0 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | 10,190.7 | n/a | 4.3 | 0.0 | 392.0 | 179.6 | 1,483.6 | 488.3 | 448.7 | 3.4 | 3,725.9 | n/a | 0.8 | 0.8 | 11.1 | 3.3 | n/a | 1.0 | 41.3 | 10.9 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,770.4 | 481.0 | 1,418.2 | 22,664 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | n/a | 0.0 | 0.0 | 19.6 | 8.8 | 73.9 | 24.6 | 22.5 | 0.0 | 186.8 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 2.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 188.8 | 24.7 | 388.2 | 1,451 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 11.1 | 0.0 | 3.6 | n/a | 42.0 | 25.6 | 35.1 | 1.2 | 10.7 | 39.1 | 8.5 | 12.4 | 152.0 | n/a | 2.6 | 2.8 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 67.0 | 38.2 | 0.0 | 453 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 34 | 0 |
| Water (g) | 133.7 | 0.0 | 53.9 | n/a | 169.0 | 112.1 | 185.8 | 38.2 | 73.9 | 56.0 | 40.4 | 149.7 | 109.7 | n/a | 4.9 | 5.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 6.5 | 0.0 | 53.2 | n/a | 947.1 | 226.3 | 387.6 | 10.2 | 2,764 | 0 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.6 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.