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Nutritional Facts: Creamy Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (443g)
whole kernel corn
1 medium (123g)
tomatoes
2 tablespoons (12g)
green onions
1/3 cup (0g)
mayonnaise
1/2 teaspoon (0g)
dried basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 3.9 0.6 0.1 n/a 0.1 n/a 5 1
Aspartic acid (g) 0.9 0.2 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 22.1 12.3 8.6 n/a 7.8 n/a 51 13
Calories 358.7 22.1 3.8 n/a 0.8 n/a 385 96
Calories (kj) 1,501.1 91.0 16.2 n/a 3.4 n/a 1,612 403
Carbohydrates (g) 82.3 4.8 0.9 n/a 0.2 n/a 88 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.3 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.9 1.5 0.3 n/a 0.1 n/a 11 3
Folate (mcg) 217.0 18.5 7.7 n/a 1.1 n/a 244 61
Folate, DFE (mcg) 217.0 18.5 7.7 n/a 1.1 n/a 244 61
Folate, food (mcg) 217.0 18.5 7.7 n/a 1.1 n/a 244 61
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.7 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 2.3 0.5 0.0 n/a 0.0 n/a 3 1
Glycine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.8 0.3 0.2 n/a 0.3 n/a 5 1
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 88.6 13.5 2.4 n/a 2.5 n/a 107 27
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.3 0.0 0.0 n/a 0.0 n/a 1 0
Niacin (mg) 5.3 0.7 0.1 n/a 0.0 n/a 6 2
Pantothenic acid (mg) 2.9 0.1 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 287.8 29.5 4.4 n/a 1.0 n/a 323 81
Phytosterols n/a 8.6 n/a n/a 0.4 n/a 9 2
Polyunsaturated Fat (g) 2.1 0.1 0.0 n/a 0.0 n/a 2 1
Potassium (mg) 863.5 291.5 33.1 n/a 9.2 n/a 1,197 299
Proline (g) 1.1 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 11.6 1.1 0.2 n/a 0.1 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Selenium (mcg) 3.1 0.0 0.1 n/a 0.0 n/a 3 1
Serine (g) 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 1,430.2 6.2 1.9 n/a 0.3 n/a 1,439 360
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 10.6 3.2 0.3 n/a 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.7 0.1 n/a 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.4 0.2 0.0 n/a 0.0 n/a 5 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 4.4 1,024.6 119.6 n/a 2.6 n/a 1,151 288
Vitamin A, RAE (mcg) 0.0 51.7 6.0 n/a 0.1 n/a 58 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 37.6 16.9 2.3 n/a 0.0 n/a 57 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 340.6 116.3 10.8 n/a 0.0 n/a 468 117
Zinc (mg) 1.7 0.2 0.0 n/a 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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