Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 lb (454g) ground pork |
1/2 cup (75g) green peppers |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1 teaspoon (0g) thyme |
1/2 teaspoon (1g) black pepper |
2 (100g) eggs |
1/4 cup (0g) HP steak sauce |
1/4 cup (60g) ketchup |
1 cup (113g) cheddar cheese |
3 cups (90g) fresh spinach |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.8 | 0.1 | 1.6 | 14 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 4.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 1.1 | 0.1 | 1.2 | 14 | 3 |
| Ash (g) | 4.4 | 4.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 2.2 | 4.4 | 1.5 | 7.3 | 26 | 5 |
| Aspartic acid (g) | 8.2 | 7.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.2 | 1.8 | 0.2 | 3.7 | 23 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 63.6 | 7.5 | 18.4 | 10.9 | 1.6 | 5.1 | 56.0 | n/a | 10.8 | 814.7 | 89.1 | 1,131.2 | 2,263 | 453 |
| Calories | 798.3 | 1,195.1 | 14.9 | 32.0 | 8.9 | 0.4 | 2.9 | 143.0 | n/a | 58.2 | 455.4 | 20.7 | 672.0 | 3,402 | 680 |
| Calories (kj) | 3,333.9 | 4,998.3 | 62.6 | 132.8 | 37.4 | 1.7 | 12.1 | 599.0 | n/a | 242.4 | 1,902.9 | 87.3 | 2,809.0 | 14,219 | 2,844 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.5 | 7.5 | 2.0 | 0.1 | 0.7 | 0.7 | n/a | 15.1 | 1.4 | 3.3 | 4.9 | 39 | 8 |
| Cholesterol (mg) | 294.8 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 118.7 | 0.0 | 177.0 | 1,290 | 258 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 1.4 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 2.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 27.2 | 22.7 | 7.5 | 15.2 | 0.2 | 0.2 | 0.2 | 47.0 | n/a | 6.0 | 20.3 | 174.6 | 15.7 | 337 | 67 |
| Folate, DFE (mcg) | 27.2 | 22.7 | 7.5 | 15.2 | 0.2 | 0.2 | 0.2 | 47.0 | n/a | 6.0 | 20.3 | 174.6 | 15.7 | 337 | 67 |
| Folate, food (mcg) | 27.2 | 22.7 | 7.5 | 15.2 | 0.2 | 0.2 | 0.2 | 47.0 | n/a | 6.0 | 20.3 | 174.6 | 15.7 | 337 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.1 | 0.3 | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 1.6 | n/a | n/a | 0.0 | 0.4 | n/a | 7.1 | n/a | 0.1 | 1.3 | 11 | 2 |
| Glutamic acid (g) | 13.5 | 12.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.7 | 6.9 | 0.3 | 10.0 | 45 | 9 |
| Glycine (g) | 7.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 1.2 | 13 | 3 |
| Histidine (g) | 2.9 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.0 | 0.1 | 1.2 | 8 | 2 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 4.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 1.8 | n/a | 0.3 | 0.8 | 2.4 | 1.0 | 21 | 4 |
| Isoleucine (g) | 4.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.7 | 0.1 | 2.5 | 13 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 7.1 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 2.7 | 0.2 | 4.1 | 21 | 4 |
| Lysine (g) | 7.5 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 2.3 | 0.2 | 2.2 | 20 | 4 |
| Magnesium (mg) | 90.7 | 86.3 | 7.5 | 8.0 | 1.5 | 0.6 | 2.0 | 12.0 | n/a | 11.4 | 31.6 | 71.1 | 44.8 | 368 | 74 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Methionine (g) | 2.3 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | 1.2 | 7 | 1 |
| Monounsaturated Fat (g) | 19.7 | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 10.6 | 0.0 | 14.7 | 92 | 18 |
| Niacin (mg) | 23.0 | 19.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.7 | 0.2 | 45 | 9 |
| Pantothenic acid (mg) | 2.7 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 8 | 2 |
| Phenylalanine (g) | 3.6 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 1.5 | 0.1 | 2.3 | 11 | 2 |
| Phosphorus (mg) | 834.6 | 795.2 | 14.9 | 23.2 | 9.2 | 0.4 | 1.8 | 198.0 | n/a | 19.8 | 578.6 | 44.1 | 793.0 | 3,313 | 663 |
| Phytosterols | n/a | n/a | 6.7 | 12.0 | n/a | n/a | 1.1 | n/a | n/a | 4.2 | n/a | 8.1 | n/a | 32 | 6 |
| Polyunsaturated Fat (g) | 1.6 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 1.1 | 0.1 | 1.7 | 15 | 3 |
| Potassium (mg) | 1,456.0 | 1,304.1 | 130.4 | 116.8 | 24.1 | 2.4 | 15.3 | 138.0 | n/a | 229.2 | 110.7 | 502.2 | 170.2 | 4,199 | 840 |
| Proline (g) | 5.1 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 3.2 | 0.1 | 5.3 | 17 | 3 |
| Protein (g) | 90.7 | 76.7 | 0.6 | 0.9 | 0.4 | 0.0 | 0.1 | 12.6 | n/a | 1.0 | 28.1 | 2.6 | 49.7 | 263 | 53 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 291.5 | 0.0 | 389.8 | 850 | 170 |
| Riboflavin (mg) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.4 | 0.2 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 18.4 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 23.8 | 0.1 | 29.5 | 111 | 22 |
| Selenium (mcg) | 75.3 | 111.8 | 0.0 | 0.4 | 0.9 | n/a | 0.1 | 30.7 | n/a | 0.2 | 15.7 | 0.9 | 38.1 | 274 | 55 |
| Serine (g) | 3.7 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 1.6 | 0.1 | 1.6 | 11 | 2 |
| Sodium (mg) | 299.4 | 254.5 | 2.2 | 3.2 | 1.0 | 0.0 | 0.2 | 142.0 | n/a | 668.4 | 701.7 | 71.1 | 1,404.5 | 3,548 | 710 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 1.8 | 3.4 | 0.1 | n/a | 0.0 | 0.4 | n/a | 13.7 | 0.6 | 0.4 | 2.3 | 23 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Threonine (g) | 3.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.0 | 0.1 | 2.2 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.9 | 0.3 | 1.8 | 0.4 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 96.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.2 | 37.4 | 0.4 | 50.1 | 239 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 1.2 | 3 | 1 |
| Tyrosine (g) | 2.7 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.4 | 0.1 | 2.3 | 10 | 2 |
| Valine (g) | 4.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1.9 | 0.1 | 3.0 | 15 | 3 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 275.7 | 1.6 | 0.5 | 19.0 | 6.3 | 540.0 | n/a | 559.8 | 1,132.3 | 8,439.3 | 1,514.2 | 12,520 | 2,504 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 13.4 | 0.0 | 0.0 | 1.0 | 0.3 | 160.0 | n/a | 28.2 | 299.5 | 422.1 | 401.0 | 1,334 | 267 |
| Vitamin B-12 (mcg) | 10.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.9 | 0.0 | 5.1 | 20 | 4 |
| Vitamin B-6 (mg) | 1.7 | 1.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 59.9 | 5.9 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 25.3 | 0.0 | 106 | 21 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 27.1 | 0.0 | 35.8 | 163 | 33 |
| Water (g) | 315.2 | 277.5 | 69.9 | 71.3 | 3.5 | 0.3 | 0.1 | 76.2 | n/a | 41.5 | 41.5 | 82.3 | 112.0 | 1,091 | 218 |
| Zinc (mg) | 21.7 | 10.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 3.5 | 0.5 | 6.5 | 44 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.