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Nutritional Facts: Applesauce Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (234g)
oats
1 1/4 cups (156g)
flour
3/4 teaspoon (2g)
cinnamon
1 teaspoon (5g)
baking powder
3/4 teaspoon (3g)
baking soda
1 cup (244g)
unsweetened applesauce
1/2 cup (123g)
skim milk
1/2 cup (110g)
brown sugar
3 tablespoons (41g)
vegetable oil
1 (33g)
egg whites
1/4 cup (39g)
oats
1 tablespoon (14g)
brown sugar
1/8 teaspoon (0g)
cinnamon
1 tablespoon (14g)
margarine
Total 1 serving
Alanine (g) 2.1 0.5 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.2 0.3 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.8 0.7 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.2 0.5 n/a 0.0 0.0 4 0
Ash (g) 4.0 0.7 0.1 3.3 1.3 0.6 1.1 0.5 0.0 0.2 0.7 0.1 0.0 0.3 13 1
Aspartic acid (g) 3.4 0.7 0.0 n/a n/a 0.1 0.4 n/a 0.0 0.4 0.6 n/a 0.0 0.0 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 126.4 23.4 19.6 338.7 0.0 9.8 175.9 91.3 0.0 2.3 21.1 11.5 3.3 4.2 827 69
Calories 910.3 568.8 4.8 2.3 0.0 102.5 50.4 418.0 360.7 17.2 151.7 52.4 0.8 101.4 2,741 228
Calories (kj) 3,809.5 2,379.7 20.3 9.8 0.0 429.4 209.1 1,749.0 1,509.2 71.3 634.9 219.4 3.4 424.0 11,469 956
Carbohydrates (g) 155.1 119.2 1.6 1.1 0.0 27.5 6.8 107.9 0.0 0.2 25.8 13.5 0.3 0.1 459 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Copper (mg) 1.5 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Cystine (g) 1.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 2 0
Dietary Fiber (g) 24.8 4.2 1.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 4.1 0.0 0.2 0.0 37 3
Folate (mcg) 131.0 285.9 0.1 0.0 0.0 7.3 7.4 1.1 0.0 1.3 21.8 0.1 0.0 0.1 456 38
Folate, DFE (mcg) 131.0 454.7 0.1 0.0 0.0 7.3 7.4 1.1 0.0 1.3 21.8 0.1 0.0 0.1 625 52
Folate, food (mcg) 131.0 45.3 0.1 0.0 0.0 7.3 7.4 1.1 0.0 1.3 21.8 0.1 0.0 0.1 216 18
Folic acid (mcg) 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 20
Fructose n/a n/a 0.0 n/a n/a 14.3 n/a 1.2 n/a 0.0 n/a 0.2 0.0 n/a 16 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 5.6 n/a 1.5 n/a 0.1 n/a 0.2 0.0 n/a 7 1
Glutamic acid (g) 8.7 5.4 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.5 1.4 n/a 0.0 0.0 17 1
Glycine (g) 2.0 0.6 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.3 n/a 0.0 0.0 3 0
Histidine (g) 0.9 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.2 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.0 7.3 0.2 0.5 0.0 0.6 0.1 0.8 0.0 0.0 1.8 0.1 0.0 0.0 22 2
Isoleucine (g) 1.6 0.6 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.2 0.3 n/a 0.0 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.0 1.1 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.3 0.5 n/a 0.0 0.0 5 0
Lysine (g) 1.6 0.4 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.3 0.3 n/a 0.0 0.0 3 0
Magnesium (mg) 414.2 34.4 1.2 1.8 0.0 7.3 19.7 9.9 0.0 3.6 69.0 1.2 0.2 0.4 563 47
Maltose n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 11.5 1.1 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1.9 0.0 0.1 n/a 15 1
Methionine (g) 0.7 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 5.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 11.3 0.0 0.8 0.0 0.0 5.5 23 2
Niacin (mg) 2.2 9.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 3.2 0.7 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.1 0.5 0.0 0.0 0.0 5 0
Phenylalanine (g) 2.1 0.8 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.2 0.3 n/a 0.0 0.0 4 0
Phosphorus (mg) 1,223.8 168.8 1.3 456.2 0.0 12.2 137.8 4.4 0.0 5.0 204.0 0.6 0.2 3.2 2,217 185
Phytosterols n/a n/a 0.5 n/a n/a n/a n/a n/a 394.9 n/a n/a n/a 0.1 20.6 416 35
Polyunsaturated Fat (g) 5.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 22.3 0.0 1.0 0.0 0.0 2.9 33 3
Potassium (mg) 1,003.9 167.2 8.4 0.2 0.0 180.6 223.9 146.3 0.0 53.8 167.3 18.4 1.4 5.9 1,977 165
Proline (g) 2.2 1.9 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.1 0.4 n/a 0.0 0.0 5 0
Protein (g) 39.5 16.1 0.1 0.0 0.0 0.4 4.9 0.1 0.0 3.6 6.6 0.0 0.0 0.1 72 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.0 0.0 0.0 0.0 0.0 0.0 0.0 108.3 183 15
Riboflavin (mg) 0.3 0.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.8 0.2 0.0 0.0 0.0 0.0 0.2 0.0 5.3 0.0 0.5 0.0 0.0 2.4 11 1
Selenium n/a 53.0 0.1 0.0 0.0 0.7 3.0 1.3 0.0 6.6 n/a 0.2 0.0 0.0 65 5
Serine (g) 1.8 0.8 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.3 0.3 n/a 0.0 0.0 3 0
Sodium (mg) 4.7 3.1 0.2 363.1 943.9 4.9 72.6 30.8 0.0 54.8 0.8 3.9 0.0 133.0 1,616 135
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 2.8 n/a 104.0 n/a 0.0 n/a 13.0 0.0 n/a 120 10
Sugar n/a 0.4 0.0 0.0 0.0 22.9 n/a 106.7 0.0 0.2 n/a 13.4 0.0 0.0 144 12
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Threonine (g) 1.3 0.4 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.2 n/a 0.0 0.0 2 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 5.8 0.0 n/a 0.0 0.0 0.4 7 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 16.1 1.5 0.0 0.0 0.0 0.2 0.3 0.0 40.8 0.1 2.7 0.0 0.0 11.4 73 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 1.3 0.5 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.2 0.2 n/a 0.0 0.0 2 0
Valine (g) 2.2 0.6 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.3 0.4 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 5.8 0.0 0.0 70.8 249.7 0.0 0.0 0.0 0.0 0.0 1.0 504.4 832 69
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 2.4 75.0 0.0 0.0 0.0 0.0 0.0 0.0 115.5 193 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 51.7 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 49.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49 4
Water (g) 19.2 18.6 0.2 0.2 0.0 215.3 109.9 1.5 0.0 28.9 3.2 0.2 0.0 2.2 399 33
Zinc (mg) 9.3 1.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 1.5 0.0 0.0 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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