Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Applesauce Oatmeal Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (234g)
    oats
    1 1/4 cups (156g)
    flour
    3/4 teaspoon (2g)
    cinnamon
    1 teaspoon (5g)
    baking powder
    3/4 teaspoon (3g)
    baking soda
    1 cup (244g)
    unsweetened applesauce
    1/2 cup (123g)
    skim milk
    1/2 cup (110g)
    brown sugar
    3 tablespoons (41g)
    vegetable oil
    1 (33g)
    egg whites
    1/4 cup (39g)
    oats
    1 tablespoon (14g)
    brown sugar
    1/8 teaspoon (0g)
    cinnamon
    1 tablespoon (14g)
    margarine
    Total 1 serving
    Alanine (g) 2.1 0.5 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.2 0.3 n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.8 0.7 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.2 0.5 n/a 0.0 0.0 4 0
    Ash (g) 4.0 0.7 0.1 3.3 1.3 0.6 1.1 0.5 0.0 0.2 0.7 0.1 0.0 0.3 13 1
    Aspartic acid (g) 3.4 0.7 0.0 n/a n/a 0.1 0.4 n/a 0.0 0.4 0.6 n/a 0.0 0.0 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 126.4 23.4 19.6 338.7 0.0 9.8 175.9 91.3 0.0 2.3 21.1 11.5 3.3 4.2 827 69
    Calories 910.3 568.8 4.8 2.3 0.0 102.5 50.4 418.0 360.7 17.2 151.7 52.4 0.8 101.4 2,741 228
    Calories (kj) 3,809.5 2,379.7 20.3 9.8 0.0 429.4 209.1 1,749.0 1,509.2 71.3 634.9 219.4 3.4 424.0 11,469 956
    Carbohydrates (g) 155.1 119.2 1.6 1.1 0.0 27.5 6.8 107.9 0.0 0.2 25.8 13.5 0.3 0.1 459 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Copper (mg) 1.5 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 2 0
    Cystine (g) 1.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 24.8 4.2 1.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 4.1 0.0 0.2 0.0 37 3
    Folate (mcg) 131.0 285.9 0.1 0.0 0.0 7.3 7.4 1.1 0.0 1.3 21.8 0.1 0.0 0.1 456 38
    Folate, DFE (mcg) 131.0 454.7 0.1 0.0 0.0 7.3 7.4 1.1 0.0 1.3 21.8 0.1 0.0 0.1 625 52
    Folate, food (mcg) 131.0 45.3 0.1 0.0 0.0 7.3 7.4 1.1 0.0 1.3 21.8 0.1 0.0 0.1 216 18
    Folic acid (mcg) 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 20
    Fructose n/a n/a 0.0 n/a n/a 14.3 n/a 1.2 n/a 0.0 n/a 0.2 0.0 n/a 16 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 5.6 n/a 1.5 n/a 0.1 n/a 0.2 0.0 n/a 7 1
    Glutamic acid (g) 8.7 5.4 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.5 1.4 n/a 0.0 0.0 17 1
    Glycine (g) 2.0 0.6 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.3 n/a 0.0 0.0 3 0
    Histidine (g) 0.9 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.2 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 11.0 7.3 0.2 0.5 0.0 0.6 0.1 0.8 0.0 0.0 1.8 0.1 0.0 0.0 22 2
    Isoleucine (g) 1.6 0.6 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.2 0.3 n/a 0.0 0.0 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.0 1.1 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.3 0.5 n/a 0.0 0.0 5 0
    Lysine (g) 1.6 0.4 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.3 0.3 n/a 0.0 0.0 3 0
    Magnesium (mg) 414.2 34.4 1.2 1.8 0.0 7.3 19.7 9.9 0.0 3.6 69.0 1.2 0.2 0.4 563 47
    Maltose n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 11.5 1.1 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1.9 0.0 0.1 n/a 15 1
    Methionine (g) 0.7 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 11.3 0.0 0.8 0.0 0.0 5.5 23 2
    Niacin (mg) 2.2 9.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 12 1
    Pantothenic acid (mg) 3.2 0.7 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.1 0.5 0.0 0.0 0.0 5 0
    Phenylalanine (g) 2.1 0.8 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.2 0.3 n/a 0.0 0.0 4 0
    Phosphorus (mg) 1,223.8 168.8 1.3 456.2 0.0 12.2 137.8 4.4 0.0 5.0 204.0 0.6 0.2 3.2 2,217 185
    Phytosterols n/a n/a 0.5 n/a n/a n/a n/a n/a 394.9 n/a n/a n/a 0.1 20.6 416 35
    Polyunsaturated Fat (g) 5.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 22.3 0.0 1.0 0.0 0.0 2.9 33 3
    Potassium (mg) 1,003.9 167.2 8.4 0.2 0.0 180.6 223.9 146.3 0.0 53.8 167.3 18.4 1.4 5.9 1,977 165
    Proline (g) 2.2 1.9 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.1 0.4 n/a 0.0 0.0 5 0
    Protein (g) 39.5 16.1 0.1 0.0 0.0 0.4 4.9 0.1 0.0 3.6 6.6 0.0 0.0 0.1 72 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.0 0.0 0.0 0.0 0.0 0.0 0.0 108.3 183 15
    Riboflavin (mg) 0.3 0.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 2.8 0.2 0.0 0.0 0.0 0.0 0.2 0.0 5.3 0.0 0.5 0.0 0.0 2.4 11 1
    Selenium n/a 53.0 0.1 0.0 0.0 0.7 3.0 1.3 0.0 6.6 n/a 0.2 0.0 0.0 65 5
    Serine (g) 1.8 0.8 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.3 0.3 n/a 0.0 0.0 3 0
    Sodium (mg) 4.7 3.1 0.2 363.1 943.9 4.9 72.6 30.8 0.0 54.8 0.8 3.9 0.0 133.0 1,616 135
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 2.8 n/a 104.0 n/a 0.0 n/a 13.0 0.0 n/a 120 10
    Sugar n/a 0.4 0.0 0.0 0.0 22.9 n/a 106.7 0.0 0.2 n/a 13.4 0.0 0.0 144 12
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
    Threonine (g) 1.3 0.4 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.2 n/a 0.0 0.0 2 0
    Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 5.8 0.0 n/a 0.0 0.0 0.4 7 1
    Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.6 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 16.1 1.5 0.0 0.0 0.0 0.2 0.3 0.0 40.8 0.1 2.7 0.0 0.0 11.4 73 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.3 0.5 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.2 0.2 n/a 0.0 0.0 2 0
    Valine (g) 2.2 0.6 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.3 0.4 n/a 0.0 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 5.8 0.0 0.0 70.8 249.7 0.0 0.0 0.0 0.0 0.0 1.0 504.4 832 69
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 2.4 75.0 0.0 0.0 0.0 0.0 0.0 0.0 115.5 193 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 51.7 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 49.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49 4
    Water (g) 19.2 18.6 0.2 0.2 0.0 215.3 109.9 1.5 0.0 28.9 3.2 0.2 0.0 2.2 399 33
    Zinc (mg) 9.3 1.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 1.5 0.0 0.0 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Applesauce Oatmeal Muffins.


    Over 475,000 Recipes

    Food.com Network of Sites