Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (234g) oats |
1 1/4 cups (156g) flour |
3/4 teaspoon (2g) cinnamon |
1 teaspoon (5g) baking powder |
3/4 teaspoon (3g) baking soda |
1 cup (244g) unsweetened applesauce |
1/2 cup (123g) skim milk |
1/2 cup (110g) brown sugar |
3 tablespoons (41g) vegetable oil |
1 (33g) egg whites |
1/4 cup (39g) oats |
1 tablespoon (14g) brown sugar |
1/8 teaspoon (0g) cinnamon |
1 tablespoon (14g) margarine |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 4.0 | 0.7 | 0.1 | 3.3 | 1.3 | 0.6 | 1.1 | 0.5 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.3 | 13 | 1 |
| Aspartic acid (g) | 3.4 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 5 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 126.4 | 23.4 | 19.6 | 338.7 | 0.0 | 9.8 | 175.9 | 91.3 | 0.0 | 2.3 | 21.1 | 11.5 | 3.3 | 4.2 | 827 | 69 |
| Calories | 910.3 | 568.8 | 4.8 | 2.3 | 0.0 | 102.5 | 50.4 | 418.0 | 360.7 | 17.2 | 151.7 | 52.4 | 0.8 | 101.4 | 2,741 | 228 |
| Calories (kj) | 3,809.5 | 2,379.7 | 20.3 | 9.8 | 0.0 | 429.4 | 209.1 | 1,749.0 | 1,509.2 | 71.3 | 634.9 | 219.4 | 3.4 | 424.0 | 11,469 | 956 |
| Carbohydrates (g) | 155.1 | 119.2 | 1.6 | 1.1 | 0.0 | 27.5 | 6.8 | 107.9 | 0.0 | 0.2 | 25.8 | 13.5 | 0.3 | 0.1 | 459 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Copper (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 24.8 | 4.2 | 1.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.2 | 0.0 | 37 | 3 |
| Folate (mcg) | 131.0 | 285.9 | 0.1 | 0.0 | 0.0 | 7.3 | 7.4 | 1.1 | 0.0 | 1.3 | 21.8 | 0.1 | 0.0 | 0.1 | 456 | 38 |
| Folate, DFE (mcg) | 131.0 | 454.7 | 0.1 | 0.0 | 0.0 | 7.3 | 7.4 | 1.1 | 0.0 | 1.3 | 21.8 | 0.1 | 0.0 | 0.1 | 625 | 52 |
| Folate, food (mcg) | 131.0 | 45.3 | 0.1 | 0.0 | 0.0 | 7.3 | 7.4 | 1.1 | 0.0 | 1.3 | 21.8 | 0.1 | 0.0 | 0.1 | 216 | 18 |
| Folic acid (mcg) | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 20 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 14.3 | n/a | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 16 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 5.6 | n/a | 1.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 8.7 | 5.4 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 1.4 | n/a | 0.0 | 0.0 | 17 | 1 |
| Glycine (g) | 2.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.0 | 7.3 | 0.2 | 0.5 | 0.0 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 22 | 2 |
| Isoleucine (g) | 1.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 1.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 414.2 | 34.4 | 1.2 | 1.8 | 0.0 | 7.3 | 19.7 | 9.9 | 0.0 | 3.6 | 69.0 | 1.2 | 0.2 | 0.4 | 563 | 47 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 11.5 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 15 | 1 |
| Methionine (g) | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.3 | 0.0 | 0.8 | 0.0 | 0.0 | 5.5 | 23 | 2 |
| Niacin (mg) | 2.2 | 9.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 2.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 1,223.8 | 168.8 | 1.3 | 456.2 | 0.0 | 12.2 | 137.8 | 4.4 | 0.0 | 5.0 | 204.0 | 0.6 | 0.2 | 3.2 | 2,217 | 185 |
| Phytosterols | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | 0.1 | 20.6 | 416 | 35 |
| Polyunsaturated Fat (g) | 5.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 1.0 | 0.0 | 0.0 | 2.9 | 33 | 3 |
| Potassium (mg) | 1,003.9 | 167.2 | 8.4 | 0.2 | 0.0 | 180.6 | 223.9 | 146.3 | 0.0 | 53.8 | 167.3 | 18.4 | 1.4 | 5.9 | 1,977 | 165 |
| Proline (g) | 2.2 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 39.5 | 16.1 | 0.1 | 0.0 | 0.0 | 0.4 | 4.9 | 0.1 | 0.0 | 3.6 | 6.6 | 0.0 | 0.0 | 0.1 | 72 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.3 | 183 | 15 |
| Riboflavin (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.3 | 0.0 | 0.5 | 0.0 | 0.0 | 2.4 | 11 | 1 |
| Selenium | n/a | 53.0 | 0.1 | 0.0 | 0.0 | 0.7 | 3.0 | 1.3 | 0.0 | 6.6 | n/a | 0.2 | 0.0 | 0.0 | 65 | 5 |
| Serine (g) | 1.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 4.7 | 3.1 | 0.2 | 363.1 | 943.9 | 4.9 | 72.6 | 30.8 | 0.0 | 54.8 | 0.8 | 3.9 | 0.0 | 133.0 | 1,616 | 135 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 104.0 | n/a | 0.0 | n/a | 13.0 | 0.0 | n/a | 120 | 10 |
| Sugar | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 22.9 | n/a | 106.7 | 0.0 | 0.2 | n/a | 13.4 | 0.0 | 0.0 | 144 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 16.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 40.8 | 0.1 | 2.7 | 0.0 | 0.0 | 11.4 | 73 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 70.8 | 249.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 504.4 | 832 | 69 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.5 | 193 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 51.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 4 |
| Water (g) | 19.2 | 18.6 | 0.2 | 0.2 | 0.0 | 215.3 | 109.9 | 1.5 | 0.0 | 28.9 | 3.2 | 0.2 | 0.0 | 2.2 | 399 | 33 |
| Zinc (mg) | 9.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.