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Nutritional Facts: Curried Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 large (150g)
onions
5 teaspoons (10g)
curry powder
4 cups (0g)
vegetable broth
20 ounces (567g)
tiny peas
1 cup (245g)
plain low-fat yogurt
1/2 cup (8g)
fresh cilantro
1/4 cup (40g)
red onions
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 1.4 0.6 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a n/a 2.4 0.4 n/a 0.0 3 1
Ash (g) 0.6 0.5 0.6 n/a 4.9 2.7 0.1 0.1 10 2
Aspartic acid (g) 0.0 0.1 n/a n/a 2.8 1.0 n/a 0.0 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 34.5 47.8 n/a 141.8 448.4 5.4 9.2 694 173
Calories 203.6 60.0 32.5 n/a 459.3 154.4 1.8 16.0 928 232
Calories (kj) 851.7 249.0 136.0 n/a 1,922.3 649.3 7.6 66.4 3,882 971
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 14.0 5.8 n/a 81.9 17.2 0.3 3.7 123 31
Cholesterol (mg) 61.1 0.0 0.0 n/a 0.0 14.7 0.0 0.0 76 19
Copper (mg) 0.0 0.1 0.1 n/a 1.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.6 3.3 n/a 28.9 0.0 0.2 0.7 36 9
Folate (mcg) 0.9 28.5 15.4 n/a 368.6 27.0 5.0 7.6 453 113
Folate, DFE (mcg) 0.9 28.5 15.4 n/a 368.6 27.0 5.0 7.6 453 113
Folate, food (mcg) 0.9 28.5 15.4 n/a 368.6 27.0 5.0 7.6 453 113
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.1 n/a 2.2 n/a n/a 0.5 5 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.1 n/a 0.7 n/a n/a 0.8 5 1
Glutamic acid (g) 0.1 0.4 n/a n/a 4.2 2.5 n/a 0.1 7 2
Glycine (g) 0.0 0.0 n/a n/a 1.0 0.3 n/a 0.0 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.6 0.3 n/a 0.0 1 0
Iron (mg) 0.0 0.3 3.0 n/a 8.3 0.2 0.1 0.1 12 3
Isoleucine (g) 0.0 0.0 n/a n/a 1.1 0.7 n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 1.8 1.3 n/a 0.0 3 1
Lysine (g) 0.0 0.1 n/a n/a 1.8 1.2 n/a 0.0 3 1
Magnesium (mg) 0.6 15.0 25.4 n/a 187.1 41.7 2.1 4.0 276 69
Maltose n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.2 0.4 n/a 2.3 0.0 0.0 0.1 3 1
Methionine (g) 0.0 0.0 n/a n/a 0.5 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 6.0 0.0 0.6 n/a 0.2 1.0 0.0 0.0 8 2
Niacin (mg) 0.0 0.2 0.3 n/a 11.9 0.3 0.1 0.0 13 3
Pantothenic acid (mg) 0.0 0.2 n/a n/a 0.6 1.4 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.0 n/a n/a 1.1 0.7 n/a 0.0 2 0
Phosphorus (mg) 6.8 43.5 34.9 n/a 612.4 352.8 3.8 11.6 1,066 266
Phytosterols n/a 22.5 7.2 n/a n/a n/a 0.4 6.0 36 9
Polyunsaturated Fat (g) 0.9 0.0 0.3 n/a 1.1 0.1 0.0 0.0 2 1
Potassium (mg) 6.8 219.0 154.3 n/a 1,383.6 573.3 41.7 58.4 2,437 609
Proline (g) 0.0 0.0 n/a n/a 1.0 1.5 n/a 0.0 3 1
Protein (g) 0.2 1.7 1.3 n/a 30.7 12.9 0.2 0.4 47 12
Retinol (mcg) 190.6 0.0 0.0 n/a 0.0 34.3 0.0 0.0 225 56
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.7 0.5 0.0 0.0 1 0
Saturated Fat (g) 14.6 0.1 0.2 n/a 0.4 2.5 0.0 0.0 18 4
Selenium (mcg) 0.3 0.8 1.7 n/a 10.2 8.1 0.1 0.2 21 5
Serine (g) 0.0 0.0 n/a n/a 1.0 0.8 n/a 0.0 2 0
Sodium (mg) 202.8 6.0 5.2 n/a 28.4 171.5 3.7 1.6 419 105
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 1.5 0.1 n/a 28.3 n/a n/a 0.4 30 8
Sugar (g) 0.0 6.4 0.3 n/a 32.2 17.2 0.1 1.7 58 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 1.5 0.1 0.0 0.0 2 0
Threonine (g) 0.0 0.0 n/a n/a 1.2 0.5 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.0 2.2 n/a 0.7 0.1 0.2 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 5.4 n/a n/a 0.0 5 1
Total Fat (g) 23.0 0.2 1.4 n/a 2.3 3.8 0.0 0.0 31 8
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.6 0.6 n/a 0.0 1 0
Valine (g) 0.0 0.0 n/a n/a 1.3 1.1 n/a 0.0 2 1
Vitamin A, IU (IU) 709.7 3.0 98.6 n/a 4,337.9 125.0 539.8 0.8 5,815 1,454
Vitamin A, RAE (mcg) 194.3 0.0 4.9 n/a 215.5 34.3 27.0 0.0 476 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 1.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.1 1.1 n/a 226.8 2.0 2.2 3.0 246 62
Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 2.5 0.0 0.0 19 5
Water (g) 4.5 133.7 1.0 n/a 447.2 208.4 7.4 35.6 838 209
Zinc (mg) 0.0 0.3 0.4 n/a 7.0 2.2 0.0 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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