Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
80 ounces (2,440g) chicken broth |
12 ounces (342g) egg noodles |
6 1/4 ounces (177g) wild rice mix |
1/3 cup (42g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) poultry seasoning |
2 cups (484g) half-and-half |
2 cups (280g) cooked boneless skinless chicken breasts |
1/2 cup (80g) onions |
1 cup (128g) carrots |
1 cup (101g) celery |
Total | 1 serving | |
| Alanine | n/a | 1.8 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 4.7 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.1 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 5.2 | 0.1 | 0.1 | 0.0 | 10 | 1 |
| Ash (g) | 24.9 | 3.8 | 2.7 | 0.2 | 3.0 | 0.1 | 0.0 | 3.2 | 3.0 | 0.3 | 1.2 | 0.8 | 43 | 4 |
| Aspartic acid | n/a | 2.6 | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 7.7 | 0.1 | 0.2 | 0.1 | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 97.6 | 119.7 | 37.2 | 6.2 | 0.7 | 5.1 | 3.7 | 508.2 | 42.0 | 18.4 | 42.2 | 40.4 | 922 | 92 |
| Calories | 390.4 | 1,313.3 | 632.4 | 151.5 | 0.0 | 2.9 | 1.2 | 629.2 | 462.0 | 32.0 | 52.5 | 16.2 | 3,683 | 368 |
| Calories (kj) | 1,634.8 | 5,502.8 | 2,646.5 | 633.9 | 0.0 | 12.1 | 4.8 | 2,637.8 | 1,932.0 | 132.8 | 221.4 | 67.7 | 15,427 | 1,543 |
| Carbohydrates (g) | 9.3 | 243.7 | 132.7 | 31.8 | 0.0 | 0.7 | 0.2 | 20.8 | 0.0 | 7.5 | 12.3 | 3.0 | 462 | 46 |
| Cholesterol (mg) | 0.0 | 287.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 238.0 | 0.0 | 0.0 | 0.0 | 704 | 70 |
| Copper (mg) | 1.2 | 1.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Cystine | n/a | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 11.3 | 11.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 3.6 | 1.6 | 30 | 3 |
| Folate (mcg) | 48.8 | 786.6 | 168.3 | 10.8 | 0.0 | 0.2 | 0.5 | 14.5 | 11.2 | 15.2 | 24.3 | 36.4 | 1,117 | 112 |
| Folate, DFE (mcg) | 48.8 | 1,265.4 | 168.3 | 10.8 | 0.0 | 0.2 | 0.5 | 14.5 | 11.2 | 15.2 | 24.3 | 36.4 | 1,596 | 160 |
| Folate, food (mcg) | 48.8 | 99.2 | 168.3 | 10.8 | 0.0 | 0.2 | 0.5 | 14.5 | 11.2 | 15.2 | 24.3 | 36.4 | 429 | 43 |
| Folic acid (mcg) | 0.0 | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 69 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.7 | 0.5 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.8 | 0.6 | 3 | 0 |
| Glutamic acid | n/a | 15.7 | 4.5 | 1.4 | 0.0 | 0.0 | n/a | 3.0 | 13.0 | 0.2 | 0.5 | 0.1 | 38 | 4 |
| Glycine | n/a | 1.7 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 4.3 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Histidine | n/a | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 2.7 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 13.7 | 3.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 2.9 | 0.2 | 0.4 | 0.2 | 27 | 3 |
| Isoleucine | n/a | 2.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 4.6 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 3.9 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 1.4 | 6.5 | 0.0 | 0.1 | 0.0 | 14 | 1 |
| Lysine | n/a | 1.5 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 7.4 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Magnesium (mg) | 24.4 | 198.4 | 313.5 | 9.2 | 0.0 | 2.0 | 0.8 | 48.4 | 81.2 | 8.0 | 15.4 | 11.1 | 712 | 71 |
| Maltose | n/a | 5.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 2.5 | 2.9 | 2.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 9 | 1 |
| Methionine | n/a | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 5.9 | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 3.5 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Niacin (mg) | 33.5 | 28.7 | 11.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 38.4 | 0.1 | 1.3 | 0.3 | 115 | 12 |
| Pantothenic acid (mg) | 0.5 | 3.1 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 2.7 | 0.1 | 0.3 | 0.2 | 11 | 1 |
| Phenylalanine | n/a | 2.6 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 3.4 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 732.0 | 824.2 | 767.0 | 45.0 | 0.0 | 1.8 | 0.6 | 459.8 | 638.4 | 23.2 | 44.8 | 24.2 | 3,561 | 356 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | 12.0 | n/a | 6.1 | 19 | 2 |
| Polyunsaturated Fat (g) | 2.7 | 4.6 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 2.2 | 0.0 | 0.1 | 0.1 | 13 | 1 |
| Potassium (mg) | 2,098.4 | 834.5 | 756.4 | 44.5 | 0.2 | 15.3 | 2.6 | 629.2 | 716.8 | 116.8 | 409.6 | 262.6 | 5,887 | 589 |
| Proline | n/a | 5.3 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 1.4 | 3.6 | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Protein (g) | 49.3 | 48.4 | 26.1 | 4.3 | 0.0 | 0.1 | 0.0 | 14.3 | 86.9 | 0.9 | 1.2 | 0.7 | 232 | 23 |
| Retinol (mcg) | 0.0 | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 16.8 | 0.0 | 0.0 | 0.0 | 535 | 53 |
| Riboflavin (mg) | 0.7 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 3.9 | 4.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 34.6 | 2.8 | 0.0 | 0.0 | 0.0 | 46 | 5 |
| Selenium (mcg) | 0.0 | 269.5 | 5.0 | 14.1 | 0.0 | 0.1 | 0.0 | 8.7 | 77.3 | 0.4 | 0.1 | 0.4 | 376 | 38 |
| Serine | n/a | 2.7 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 3.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Sodium (mg) | 7,466.4 | 71.8 | 12.4 | 0.8 | 1,162.7 | 0.2 | 0.1 | 198.4 | 207.2 | 3.2 | 88.3 | 80.8 | 9,292 | 929 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 2 | 0 |
| Sucrose | n/a | 0.9 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 4.6 | 0.1 | 8 | 1 |
| Sugar (g) | 7.1 | 6.4 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.4 | 6.1 | 1.8 | 30 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Threonine | n/a | 1.5 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 3.7 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.8 | 0.3 | 7 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 4.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Total Fat (g) | 13.9 | 15.2 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 55.7 | 10.0 | 0.1 | 0.3 | 0.2 | 98 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 1.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 2.9 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Valine | n/a | 2.3 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 4.3 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 212.0 | 33.7 | 0.0 | 0.0 | 6.3 | 9.9 | 1,713.4 | 58.8 | 1.6 | 21,383.7 | 453.5 | 23,873 | 2,387 |
| Vitamin A, RAE (mcg) | 0.0 | 58.1 | 1.8 | 0.0 | 0.0 | 0.3 | 0.5 | 469.5 | 16.8 | 0.0 | 1,068.8 | 22.2 | 1,638 | 164 |
| Vitamin B-12 (mcg) | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 0.2 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 5.9 | 7.6 | 3.1 | 21 | 2 |
| Vitamin D (IU) | 0.0 | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 14.0 | 0.0 | 0.0 | 0.0 | 90 | 9 |
| Water (g) | 2,341.2 | 30.8 | 13.7 | 5.0 | 0.0 | 0.1 | 0.0 | 390.0 | 182.7 | 71.3 | 113.0 | 96.4 | 3,244 | 324 |
| Zinc (mg) | 2.4 | 6.6 | 10.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 2.8 | 0.1 | 0.3 | 0.1 | 26 | 3 |
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