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Nutritional Facts: Freezing Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.4 0.4 1 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.4 0.4 1 0
Ash (g) 0.5 0.5 1 0
Aspartic acid (g) 0.7 0.7 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 28.0 28.0 56 5
Calories 71.5 71.5 143 12
Calories (kj) 299.5 299.5 599 50
Carbohydrates (g) 0.4 0.4 1 0
Cholesterol (mg) 186.0 186.0 372 31
Copper (mg) 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 23.5 23.5 47 4
Folate, DFE (mcg) 23.5 23.5 47 4
Folate, food (mcg) 23.5 23.5 47 4
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0 0
Galactose (g) 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 0.2 0 0
Glutamic acid (g) 0.8 0.8 2 0
Glycine (g) 0.2 0.2 0 0
Histidine (g) 0.2 0.2 0 0
Iron (mg) 0.9 0.9 2 0
Isoleucine (g) 0.3 0.3 1 0
Lactose (g) 0.0 0.0 0 0
Leucine (g) 0.5 0.5 1 0
Lysine (g) 0.5 0.5 1 0
Magnesium (mg) 6.0 6.0 12 1
Maltose (g) 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0 0
Methionine (g) 0.2 0.2 0 0
Monounsaturated Fat (g) 1.8 1.8 4 0
Niacin (mg) 0.0 0.0 0 0
Pantothenic acid (mg) 0.8 0.8 2 0
Phenylalanine (g) 0.3 0.3 1 0
Phosphorus (mg) 99.0 99.0 198 17
Polyunsaturated Fat (g) 1.0 1.0 2 0
Potassium (mg) 69.0 69.0 138 12
Proline (g) 0.3 0.3 1 0
Protein (g) 6.3 6.3 13 1
Retinol (mcg) 80.0 80.0 160 13
Riboflavin (mg) 0.2 0.2 0 0
Saturated Fat (g) 1.6 1.6 3 0
Selenium (mcg) 15.4 15.4 31 3
Serine (g) 0.5 0.5 1 0
Sodium (mg) 71.0 71.0 142 12
Sucrose (g) 0.0 0.0 0 0
Sugar (g) 0.2 0.2 0 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0 0
Threonine (g) 0.3 0.3 1 0
Tocopherol, alpha (mg) 0.5 0.5 1 0
Tocopherol, beta (mg) 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.3 1 0
Total Fat (g) 4.8 4.8 10 1
Trans-monoenoic Fat (g) 0.0 0.0 0 0
TransFatty acids (g) 0.0 0.0 0 0
Tryptophan (g) 0.1 0.1 0 0
Tyrosine (g) 0.2 0.2 0 0
Valine (g) 0.4 0.4 1 0
Vitamin A, IU (IU) 270.0 270.0 540 45
Vitamin A, RAE (mcg) 80.0 80.0 160 13
Vitamin B-12 (mcg) 0.4 0.4 1 0
Vitamin B-6 (mg) 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 41.0 41.0 82 7
Water (g) 38.1 38.1 76 6
Zinc (mg) 0.6 0.6 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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