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Nutritional Facts: Rack of Lamb With a Honey-Hazelnut Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (135g)
hazelnuts
1 cup (108g)
fresh breadcrumbs
3 tablespoons (5g)
fresh rosemary
3 (0g)
racks of lamb
3 tablespoons (0g)
Dijonnaise mustard
3 tablespoons (63g)
honey
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.5 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 3.0 0.6 0.0 n/a n/a 0.0 n/a 4 0
Ash (g) 3.1 3.1 0.1 n/a n/a 0.1 n/a 6 1
Aspartic acid (g) 2.3 0.8 0.0 n/a n/a 0.0 n/a 3 0
Beta-sitosterol (mg) 120.2 n/a n/a n/a n/a n/a n/a 120 15
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 153.9 197.6 16.2 n/a n/a 3.8 n/a 371 46
Calories 847.8 426.6 6.7 n/a n/a 191.5 n/a 1,473 184
Calories (kj) 3,549.2 1,785.2 27.9 n/a n/a 801.4 n/a 6,164 770
Campesterol (mg) 8.1 n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 22.5 77.7 1.1 n/a n/a 51.9 n/a 153 19
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 2.3 0.3 0.0 n/a n/a 0.0 n/a 3 0
Cystine (g) 0.4 0.3 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 13.1 4.9 0.7 n/a n/a 0.1 n/a 19 2
Folate (mcg) 152.6 115.6 5.6 n/a n/a 1.3 n/a 275 34
Folate, DFE (mcg) 152.6 177.1 5.6 n/a n/a 1.3 n/a 336 42
Folate, food (mcg) 152.6 27.0 5.6 n/a n/a 1.3 n/a 186 23
Folic acid (mcg) 0.0 88.6 0.0 n/a n/a 0.0 n/a 89 11
Fructose (g) 0.1 2.7 n/a n/a n/a 25.8 n/a 29 4
Galactose n/a 0.0 n/a n/a n/a 2.0 n/a 2 0
Glucose (dextrose) (g) 0.1 2.0 n/a n/a n/a 22.5 n/a 25 3
Glutamic acid (g) 5.0 4.5 0.0 n/a n/a 0.0 n/a 9 1
Glycine (g) 1.0 0.5 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.3 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 6.3 5.2 0.3 n/a n/a 0.3 n/a 12 2
Isoleucine (g) 0.7 0.6 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 1.0 0.0 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.6 0.5 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 220.1 46.4 4.6 n/a n/a 1.3 n/a 272 34
Maltose (g) 0.0 2.1 n/a n/a n/a 0.9 n/a 3 0
Manganese (mg) 8.3 1.0 0.0 n/a n/a 0.1 n/a 9 1
Methionine (g) 0.3 0.3 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 61.6 1.1 0.1 n/a n/a 0.0 n/a 63 8
Niacin (mg) 2.4 7.2 0.0 n/a n/a 0.1 n/a 10 1
Pantothenic acid (mg) 1.2 0.6 0.0 n/a n/a 0.0 n/a 2 0
Phenylalanine (g) 0.9 0.7 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 391.5 178.2 3.4 n/a n/a 2.5 n/a 576 72
Phytosterols (mg) 129.6 8.6 2.2 n/a n/a n/a n/a 140 18
Polyunsaturated Fat (g) 10.7 2.2 0.0 n/a n/a 0.0 n/a 13 2
Potassium (mg) 918.0 211.7 34.1 n/a n/a 32.8 n/a 1,197 150
Proline (g) 0.8 1.5 0.0 n/a n/a 0.1 n/a 2 0
Protein (g) 20.2 14.4 0.2 n/a n/a 0.2 n/a 35 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.4 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 6.0 1.3 0.1 n/a n/a 0.0 n/a 7 1
Selenium (mcg) 3.2 27.2 n/a n/a n/a 0.5 n/a 31 4
Serine (g) 1.0 0.7 0.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 0.0 790.6 1.3 n/a n/a 2.5 n/a 794 99
Starch (g) 0.6 64.4 n/a n/a n/a n/a n/a 65 8
Stigmasterol (mg) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 5.7 0.0 n/a n/a n/a 0.6 n/a 6 1
Sugar (g) 5.9 6.7 n/a n/a n/a 51.7 n/a 64 8
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 1.0 0.0 n/a n/a 0.0 n/a 2 0
Threonine (g) 0.7 0.5 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 20.3 0.1 n/a n/a n/a 0.0 n/a 20 3
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 82.0 5.7 0.3 n/a n/a 0.0 n/a 88 11
Tryptophan (g) 0.3 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.4 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.9 0.6 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 27.0 0.0 149.1 n/a n/a 0.0 n/a 176 22
Vitamin A, RAE (mcg) 1.4 0.0 7.4 n/a n/a 0.0 n/a 9 1
Vitamin B-12 (mcg) 0.0 0.4 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 8.5 0.0 1.1 n/a n/a 0.3 n/a 10 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 7.2 7.0 3.5 n/a n/a 10.8 n/a 28 4
Zinc (mg) 3.3 1.6 0.0 n/a n/a 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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