Nutritional Facts: Easy Chicken Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
3 ounces (85g)
cream cheese
3/4 cup (189g)
cream of chicken soup
2 teaspoons (10g)
milk
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
16 ounces (454g)
crescent rolls
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 3.8 0.2 0.2 0.0 0.0 0.0 1.7 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.2 0.3 0.0 0.0 0.0 1.7 0.0 6 2
Ash (g) 2.7 1.1 3.7 0.1 1.5 0.0 7.7 0.6 17 4
Aspartic acid (g) 6.2 0.4 0.4 0.0 0.0 0.0 2.4 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 83.5 26.5 12.1 0.4 1.3 268.1 6.8 432 108
Calories 467.6 291.4 170.1 6.5 0.0 0.7 1,395.0 203.6 2,535 634
Calories (kj) 1,957.2 1,219.2 712.5 27.2 0.0 3.0 5,834.5 851.7 10,605 2,651
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.5 13.5 0.5 0.0 0.2 236.3 0.0 254 63
Cholesterol (mg) 210.0 93.7 15.1 1.4 0.0 0.0 227.2 61.1 609 152
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.6 0.0 1 0
Cystine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.9 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 16.8 0.0 17 4
Folate (mcg) 14.0 9.4 3.8 0.5 0.0 0.0 836.1 0.9 865 216
Folate, DFE (mcg) 14.0 9.4 3.8 0.5 0.0 0.0 1,254.1 0.9 1,283 321
Folate, food (mcg) 14.0 9.4 3.8 0.5 0.0 0.0 240.8 0.9 269 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 595.3 0.0 595 149
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 10.5 1.1 1.2 0.1 0.0 0.0 12.6 0.1 25 6
Glycine (g) 3.4 0.1 0.2 0.0 0.0 0.0 1.5 0.0 5 1
Histidine (g) 2.2 0.1 0.1 0.0 0.0 0.0 0.9 0.0 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.3 2.0 0.0 0.0 0.0 16.0 0.0 22 5
Isoleucine (g) 3.7 0.3 0.3 0.0 0.0 0.0 1.8 0.0 6 2
Lactose n/a 2.7 n/a n/a n/a 0.0 n/a n/a 3 1
Leucine (g) 5.3 0.6 0.4 0.0 0.0 0.0 3.1 0.0 9 2
Lysine (g) 6.0 0.5 0.3 0.0 0.0 0.0 1.5 0.0 8 2
Magnesium (mg) 58.8 7.7 7.6 1.3 0.0 0.5 113.6 0.6 190 48
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.4 0.0 3 1
Methionine (g) 1.9 0.2 0.1 0.0 0.0 0.0 0.8 0.0 3 1
Monounsaturated Fat (g) 7.0 7.3 3.9 0.1 0.0 0.0 13.3 6.0 38 9
Niacin (mg) 22.1 0.1 0.7 0.0 0.0 0.0 14.9 0.0 38 9
Pantothenic acid (mg) 2.7 0.5 0.4 0.0 0.0 0.0 3.0 0.0 7 2
Phenylalanine (g) 2.8 0.2 0.2 0.0 0.0 0.0 2.1 0.0 5 1
Phosphorus (mg) 537.6 90.3 58.6 9.5 0.0 0.5 458.9 6.8 1,162 291
Phytosterols n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 4.2 1.2 2.0 0.0 0.0 0.0 5.1 0.9 13 3
Potassium (mg) 641.2 117.6 92.6 15.4 0.1 3.8 472.6 6.8 1,350 338
Proline (g) 2.9 0.6 0.4 0.0 0.0 0.0 4.2 0.0 8 2
Protein (g) 70.0 5.1 4.5 0.3 0.0 0.0 43.2 0.2 123 31
Retinol (mcg) 33.6 305.9 77.5 3.2 0.0 0.0 22.7 190.6 633 158
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 2.3 0.0 3 1
Saturated Fat (g) 5.1 16.4 3.2 0.2 0.0 0.0 7.2 14.6 47 12
Selenium (mcg) 68.9 2.0 3.6 0.2 0.0 0.0 134.5 0.3 210 52
Serine (g) 2.4 0.3 0.2 0.0 0.0 0.0 2.2 0.0 5 1
Sodium (mg) 210.0 273.5 1,326.8 5.0 581.4 0.1 2,085.7 202.8 4,685 1,171
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 2.7 1.0 n/a 0.0 0.0 19.5 0.0 23 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.4 0.0 3 1
Threonine (g) 3.0 0.2 0.2 0.0 0.0 0.0 1.4 0.0 5 1
Tocopherol, alpha n/a 0.2 1.0 n/a 0.0 0.0 1.6 0.7 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 18.6 29.2 10.9 0.4 0.0 0.0 29.1 23.0 111 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.8 0.1 0.1 0.0 0.0 0.0 0.5 0.0 1 0
Tyrosine (g) 2.4 0.3 0.2 0.0 0.0 0.0 1.3 0.0 4 1
Valine (g) 3.5 0.3 0.3 0.0 0.0 0.0 2.0 0.0 6 2
Vitamin A, IU (IU) 114.8 1,144.2 344.0 14.0 0.0 1.6 95.4 709.7 2,424 606
Vitamin A, RAE (mcg) 33.6 311.8 81.3 3.4 0.0 0.1 22.7 194.3 647 162
Vitamin B-12 (mcg) 0.8 0.2 0.0 0.0 0.0 0.0 1.1 0.0 2 1
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 21.3 0.0 n/a 0.0 0.0 0.0 17.0 38 10
Water (g) 188.7 46.4 156.4 8.9 0.0 0.0 138.1 4.5 543 136
Zinc (mg) 4.3 0.4 0.5 0.0 0.0 0.0 5.1 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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