Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (187g) fresh spinach |
1/4 cup (60g) heavy cream |
2 cups (480g) chicken stock |
2 teaspoons (9g) butter |
1 small (70g) onions |
1 (3g) garlic cloves |
1 cup (200g) arborio rice |
1/2 cup (118g) Chardonnay wine |
1/2 teaspoon (0g) dried marjoram |
1/4 teaspoon (0g) coriander |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) garlic salt |
1/8 teaspoon (0g) nutmeg |
1/4 cup (28g) mozzarella cheese |
1/4 cup (0g) asiago cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 3.2 | 0.3 | 3.0 | 0.2 | 0.2 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 185.6 | 38.7 | 14.4 | 2.2 | 16.1 | 5.4 | 6.0 | 10.6 | 6.0 | 0.1 | 0.3 | 0.3 | 0.5 | 141.4 | n/a | 428 | 71 |
| Calories | 43.1 | 205.3 | 172.8 | 67.2 | 28.0 | 4.5 | 716.0 | 96.4 | 0.8 | 0.0 | 0.7 | 1.3 | 1.5 | 84.0 | n/a | 1,422 | 237 |
| Calories (kj) | 181.8 | 858.6 | 724.8 | 281.1 | 116.2 | 18.7 | 2,996.0 | 402.2 | 3.4 | 0.1 | 3.0 | 5.4 | 6.4 | 351.1 | n/a | 5,949 | 991 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.8 | 1.7 | 16.9 | 0.0 | 6.5 | 1.0 | 158.3 | 3.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | n/a | 196 | 33 |
| Cholesterol (mg) | 0.0 | 81.5 | 14.4 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | 138 | 23 |
| Copper (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 5.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 11 | 2 |
| Folate (mcg) | 363.6 | 2.4 | 24.0 | 0.3 | 13.3 | 0.1 | 462.0 | 1.2 | 0.8 | 0.0 | 0.2 | 0.2 | 0.2 | 2.0 | n/a | 870 | 145 |
| Folate, DFE (mcg) | 363.6 | 2.4 | 24.0 | 0.3 | 13.3 | 0.1 | 778.0 | 1.2 | 0.8 | 0.0 | 0.2 | 0.2 | 0.2 | 2.0 | n/a | 1,186 | 198 |
| Folate, food (mcg) | 363.6 | 2.4 | 24.0 | 0.3 | 13.3 | 0.1 | 12.0 | 1.2 | 0.8 | 0.0 | 0.2 | 0.2 | 0.2 | 2.0 | n/a | 420 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 450 | 75 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.6 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 5 | 1 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 8.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 148.1 | 4.2 | 19.2 | 0.2 | 7.0 | 0.8 | 46.0 | 11.8 | 1.0 | 0.0 | 0.3 | 0.3 | 0.5 | 5.6 | n/a | 245 | 41 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.4 | 2.8 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 13 | 2 |
| Niacin (mg) | 1.4 | 0.0 | 7.6 | 0.0 | 0.1 | 0.0 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 91.8 | 36.9 | 129.6 | 2.2 | 20.3 | 4.6 | 190.0 | 21.2 | 0.9 | 0.0 | 0.7 | 1.6 | 0.6 | 99.1 | n/a | 600 | 100 |
| Phytosterols (mg) | 16.9 | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 0.3 | 0.8 | 1.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Potassium (mg) | 1,045.9 | 44.6 | 504.0 | 2.2 | 102.2 | 12.0 | 152.0 | 83.5 | 4.6 | 0.4 | 4.5 | 4.6 | 1.0 | 21.3 | n/a | 1,983 | 330 |
| Proline (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Protein (g) | 5.4 | 1.2 | 12.1 | 0.1 | 0.8 | 0.2 | 13.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | n/a | 39 | 7 |
| Retinol (mcg) | 0.0 | 241.0 | 4.8 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.7 | n/a | 357 | 60 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 13.7 | 1.5 | 4.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 24 | 4 |
| Selenium (mcg) | 1.9 | 0.3 | 10.6 | 0.1 | 0.4 | 0.4 | 30.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | n/a | 49 | 8 |
| Serine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 148.1 | 22.6 | 686.4 | 66.9 | 2.8 | 0.5 | 2.0 | 5.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 175.6 | n/a | 1,111 | 185 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.8 | 0.1 | 7.6 | 0.0 | 3.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.8 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 22.0 | 5.8 | 7.6 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | n/a | 44 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 17,576.2 | 874.7 | 14.4 | 234.2 | 1.4 | 0.3 | 0.0 | 0.0 | 24.2 | 5.4 | 93.6 | 0.0 | 0.3 | 189.3 | n/a | 19,014 | 3,169 |
| Vitamin A, RAE (mcg) | 879.1 | 244.5 | 4.8 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 4.7 | 0.0 | 0.0 | 50.1 | n/a | 1,249 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 52.7 | 0.4 | 1.0 | 0.0 | 5.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 60 | 10 |
| Vitamin D (IU) | 0.0 | 16.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 26 | 4 |
| Water (g) | 171.3 | 34.3 | 442.3 | 1.5 | 62.4 | 1.8 | 26.6 | 102.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | 856 | 143 |
| Zinc (mg) | 1.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.