Nutritional Facts: Cream of Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 medium (110g)
onions
2 (6g)
garlic cloves
1 small (50g)
carrots
1/2 (60g)
red peppers
4 slices (0g)
prosciutto
2 tablespoons (16g)
flour
28 ounces (794g)
crushed tomatoes
2 cups (488g)
chicken broth
1 tablespoon (16g)
tomato paste
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
crushed red pepper flakes
1 (0g)
bay leaves
2 tablespoons (25g)
sugar
1 cup (244g)
fat-free half-and-half
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.3 0.4 0.1 0.5 0.3 n/a 0.1 10.7 5.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 2.4 n/a 20 5
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.2 n/a 0.1 1.7 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 25.3 10.9 16.5 4.2 n/a 2.3 269.9 19.5 5.8 7.8 13.2 8.0 0.2 0.5 0.3 234.0 n/a 622 155
Calories 101.8 44.0 8.9 20.5 18.4 n/a 56.9 254.0 78.1 13.2 0.8 1.9 1.3 1.2 0.2 97.5 143.8 n/a 843 211
Calories (kj) 425.9 182.6 37.4 86.5 76.8 n/a 238.0 1,063.7 327.0 55.1 3.4 8.1 5.5 5.2 0.8 407.7 601.9 n/a 3,525 881
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 2.0 4.8 3.6 n/a 11.9 57.9 1.9 3.0 0.2 0.4 0.3 0.3 0.0 25.2 21.9 n/a 144 36
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 n/a 43 11
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 1.4 1.2 n/a 0.4 15.1 0.0 0.7 0.1 0.3 0.2 0.1 0.0 0.0 0.0 n/a 22 5
Folate (mcg) 0.4 20.9 0.2 9.5 27.4 n/a 28.6 103.2 9.8 1.9 1.1 1.9 1.2 0.2 0.1 0.0 9.7 n/a 216 54
Folate, DFE (mcg) 0.4 20.9 0.2 9.5 27.4 n/a 45.5 103.2 9.8 1.9 1.1 1.9 1.2 0.2 0.1 0.0 9.7 n/a 233 58
Folate, food (mcg) 0.4 20.9 0.2 9.5 27.4 n/a 4.5 103.2 9.8 1.9 1.1 1.9 1.2 0.2 0.1 0.0 9.7 n/a 192 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Fructose n/a 1.4 n/a 0.3 1.3 n/a n/a n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.3 1.2 n/a n/a n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.0 0.3 0.0 0.2 0.1 n/a 0.5 4.5 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.2 0.3 n/a 0.7 10.3 1.0 0.5 0.3 0.9 0.2 0.0 0.0 0.0 0.0 n/a 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.3 11.0 1.5 6.0 7.1 n/a 3.4 158.8 4.9 6.7 2.5 1.5 1.4 0.3 0.1 0.0 39.0 n/a 245 61
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.1 1.5 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 5 1
Niacin (mg) 0.0 0.1 0.0 0.5 0.6 n/a 0.9 9.7 6.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 19 5
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.2 n/a 0.1 2.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.1 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 3.4 31.9 9.2 17.5 15.5 n/a 16.9 254.0 146.4 13.3 1.0 1.4 0.7 0.6 0.1 0.0 368.0 n/a 880 220
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.1 1.0 n/a n/a n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.1 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Potassium (mg) 3.4 160.6 24.1 160.0 125.5 n/a 16.7 2,325.8 419.7 162.8 9.2 5.7 6.3 7.2 0.3 0.5 502.0 n/a 3,930 982
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 0.1 1.2 0.4 0.5 0.6 n/a 1.6 13.0 9.9 0.7 0.1 0.1 0.0 0.0 0.0 0.0 6.3 n/a 35 9
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.2 n/a 125 31
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 11 3
Selenium (mcg) 0.1 0.6 0.9 0.1 0.1 n/a 5.3 4.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 7.1 n/a 20 5
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 101.4 4.4 1.0 34.5 2.4 n/a 0.3 1,047.8 1,493.3 126.8 0.3 0.4 0.1 0.4 0.0 0.3 350.9 n/a 3,164 791
Starch n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 1.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 25.1 n/a n/a 28 7
Sugar (g) 0.0 4.7 0.1 2.4 2.5 n/a 0.0 n/a 1.4 2.0 0.0 0.0 0.0 0.2 n/a 25.1 12.2 n/a 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.3 0.9 n/a 0.0 n/a 0.1 0.7 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 0.1 0.0 0.1 0.2 n/a 0.2 2.2 2.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3.4 n/a 21 5
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 354.9 2.2 0.5 8,353.0 1,862.9 n/a 0.0 5,548.6 0.0 244.8 2.6 26.6 8.5 102.1 3.7 0.0 104.8 n/a 16,615 4,154
Vitamin A, RAE (mcg) 97.1 0.0 0.0 417.5 93.4 n/a 0.0 277.8 0.0 12.2 0.1 1.3 0.4 5.1 0.2 0.0 29.2 n/a 934 234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 8.1 1.9 3.0 76.0 n/a 0.0 73.0 0.0 3.5 0.0 0.4 0.0 0.1 0.0 0.0 1.7 n/a 168 42
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 2.3 98.0 3.5 44.1 54.9 n/a 1.9 710.0 468.2 11.8 0.0 0.1 0.0 0.0 0.0 0.0 209.6 n/a 1,604 401
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 n/a 0.1 2.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 5 1

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