Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) butter |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 small (50g) carrots |
1/2 (60g) red peppers |
4 slices (0g) prosciutto |
2 tablespoons (16g) flour |
28 ounces (794g) crushed tomatoes |
2 cups (488g) chicken broth |
1 tablespoon (16g) tomato paste |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) crushed red pepper flakes |
1 (0g) bay leaves |
2 tablespoons (25g) sugar |
1 cup (244g) fat-free half-and-half |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 0.3 | 0.4 | 0.1 | 0.5 | 0.3 | n/a | 0.1 | 10.7 | 5.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 20 | 5 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 3.4 | 25.3 | 10.9 | 16.5 | 4.2 | n/a | 2.3 | 269.9 | 19.5 | 5.8 | 7.8 | 13.2 | 8.0 | 0.2 | 0.5 | 0.3 | 234.0 | n/a | 622 | 155 |
Calories | 101.8 | 44.0 | 8.9 | 20.5 | 18.4 | n/a | 56.9 | 254.0 | 78.1 | 13.2 | 0.8 | 1.9 | 1.3 | 1.2 | 0.2 | 97.5 | 143.8 | n/a | 843 | 211 |
Calories (kj) | 425.9 | 182.6 | 37.4 | 86.5 | 76.8 | n/a | 238.0 | 1,063.7 | 327.0 | 55.1 | 3.4 | 8.1 | 5.5 | 5.2 | 0.8 | 407.7 | 601.9 | n/a | 3,525 | 881 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 4.8 | 3.6 | n/a | 11.9 | 57.9 | 1.9 | 3.0 | 0.2 | 0.4 | 0.3 | 0.3 | 0.0 | 25.2 | 21.9 | n/a | 144 | 36 |
Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 43 | 11 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 1.4 | 1.2 | n/a | 0.4 | 15.1 | 0.0 | 0.7 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 22 | 5 |
Folate (mcg) | 0.4 | 20.9 | 0.2 | 9.5 | 27.4 | n/a | 28.6 | 103.2 | 9.8 | 1.9 | 1.1 | 1.9 | 1.2 | 0.2 | 0.1 | 0.0 | 9.7 | n/a | 216 | 54 |
Folate, DFE (mcg) | 0.4 | 20.9 | 0.2 | 9.5 | 27.4 | n/a | 45.5 | 103.2 | 9.8 | 1.9 | 1.1 | 1.9 | 1.2 | 0.2 | 0.1 | 0.0 | 9.7 | n/a | 233 | 58 |
Folate, food (mcg) | 0.4 | 20.9 | 0.2 | 9.5 | 27.4 | n/a | 4.5 | 103.2 | 9.8 | 1.9 | 1.1 | 1.9 | 1.2 | 0.2 | 0.1 | 0.0 | 9.7 | n/a | 192 | 48 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
Fructose | n/a | 1.4 | n/a | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 0.3 | 1.2 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 4.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.7 | 10.3 | 1.0 | 0.5 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.3 | 11.0 | 1.5 | 6.0 | 7.1 | n/a | 3.4 | 158.8 | 4.9 | 6.7 | 2.5 | 1.5 | 1.4 | 0.3 | 0.1 | 0.0 | 39.0 | n/a | 245 | 61 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5 | 1 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | n/a | 0.9 | 9.7 | 6.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 19 | 5 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 3.4 | 31.9 | 9.2 | 17.5 | 15.5 | n/a | 16.9 | 254.0 | 146.4 | 13.3 | 1.0 | 1.4 | 0.7 | 0.6 | 0.1 | 0.0 | 368.0 | n/a | 880 | 220 |
Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
Potassium (mg) | 3.4 | 160.6 | 24.1 | 160.0 | 125.5 | n/a | 16.7 | 2,325.8 | 419.7 | 162.8 | 9.2 | 5.7 | 6.3 | 7.2 | 0.3 | 0.5 | 502.0 | n/a | 3,930 | 982 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 0.1 | 1.2 | 0.4 | 0.5 | 0.6 | n/a | 1.6 | 13.0 | 9.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 35 | 9 |
Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | n/a | 125 | 31 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 11 | 3 |
Selenium (mcg) | 0.1 | 0.6 | 0.9 | 0.1 | 0.1 | n/a | 5.3 | 4.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.1 | n/a | 20 | 5 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 101.4 | 4.4 | 1.0 | 34.5 | 2.4 | n/a | 0.3 | 1,047.8 | 1,493.3 | 126.8 | 0.3 | 0.4 | 0.1 | 0.4 | 0.0 | 0.3 | 350.9 | n/a | 3,164 | 791 |
Starch | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 25.1 | n/a | n/a | 28 | 7 |
Sugar (g) | 0.0 | 4.7 | 0.1 | 2.4 | 2.5 | n/a | 0.0 | n/a | 1.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 25.1 | 12.2 | n/a | 51 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 11.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 2.2 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 21 | 5 |
Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 354.9 | 2.2 | 0.5 | 8,353.0 | 1,862.9 | n/a | 0.0 | 5,548.6 | 0.0 | 244.8 | 2.6 | 26.6 | 8.5 | 102.1 | 3.7 | 0.0 | 104.8 | n/a | 16,615 | 4,154 |
Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 417.5 | 93.4 | n/a | 0.0 | 277.8 | 0.0 | 12.2 | 0.1 | 1.3 | 0.4 | 5.1 | 0.2 | 0.0 | 29.2 | n/a | 934 | 234 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 3.0 | 76.0 | n/a | 0.0 | 73.0 | 0.0 | 3.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 168 | 42 |
Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Water (g) | 2.3 | 98.0 | 3.5 | 44.1 | 54.9 | n/a | 1.9 | 710.0 | 468.2 | 11.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 209.6 | n/a | 1,604 | 401 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 2.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 5 | 1 |
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