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Nutritional Facts: Turkey Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (952g)
green peppers
1 lb (454g)
ground turkey
1/2 cup (57g)
mild cheddar cheese
1/2 cup (80g)
onions
1 1/2 cups (162g)
breadcrumbs
2 (246g)
tomatoes
1/2 teaspoon (3g)
Worcestershire sauce
1/2 cup (57g)
mild cheddar cheese
Total 1 serving
Alanine (g) 0.3 5.6 0.4 0.0 0.8 0.1 n/a 0.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 6.5 0.5 0.1 0.9 0.1 n/a 0.5 9 1
Ash (g) 4.1 4.5 2.2 0.3 4.6 1.2 0.1 2.2 19 2
Aspartic acid (g) 2.0 8.6 0.9 0.1 1.2 0.3 n/a 0.9 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.2 86.3 407.4 18.4 296.5 24.6 3.0 407.4 1,339 167
Calories 190.4 671.9 227.7 32.0 639.9 44.3 2.2 227.7 2,036 255
Calories (kj) 799.7 2,805.7 951.5 132.8 2,677.9 182.0 9.2 951.5 8,510 1,064
Carbohydrates (g) 44.2 0.0 0.7 7.5 116.6 9.6 0.6 0.7 180 22
Cholesterol (mg) 0.0 313.3 59.3 0.0 0.0 0.0 0.0 59.3 432 54
Copper (mg) 0.6 0.4 0.0 0.0 0.4 0.1 0.0 0.0 2 0
Cystine (g) 0.1 0.9 0.1 0.0 0.5 0.0 n/a 0.1 2 0
Dietary Fiber (g) 16.2 0.0 0.0 1.4 7.3 3.0 0.0 0.0 28 3
Folate (mcg) 95.2 31.8 10.2 15.2 173.3 36.9 0.2 10.2 373 47
Folate, DFE (mcg) 95.2 31.8 10.2 15.2 265.7 36.9 0.2 10.2 465 58
Folate, food (mcg) 95.2 31.8 10.2 15.2 40.5 36.9 0.2 10.2 240 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 132.8 0.0 0.0 0.0 133 17
Fructose (g) 10.7 n/a n/a 1.0 4.0 3.4 n/a n/a 19 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.0 n/a n/a 1.6 2.9 3.1 n/a n/a 19 2
Glutamic acid (g) 1.8 14.3 3.4 0.2 6.7 1.1 n/a 3.4 31 4
Glycine (g) 0.3 4.9 0.2 0.0 0.8 0.0 n/a 0.2 7 1
Histidine (g) 0.1 2.6 0.5 0.0 0.5 0.0 n/a 0.5 4 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.2 4.9 0.4 0.2 7.8 0.7 0.2 0.4 18 2
Isoleucine (g) 0.2 4.0 0.9 0.0 0.9 0.0 n/a 0.9 7 1
Lactose (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.3 7.4 1.3 0.0 1.6 0.1 n/a 1.3 12 2
Lysine (g) 0.4 8.0 1.2 0.0 0.7 0.1 n/a 1.2 11 1
Magnesium (mg) 95.2 104.4 15.8 8.0 69.7 27.1 0.4 15.8 336 42
Maltose (g) 0.0 n/a 0.1 0.0 3.1 0.0 n/a 0.1 3 0
Manganese (mg) 1.2 0.0 0.0 0.1 1.5 0.3 n/a 0.0 3 0
Methionine (g) 0.1 2.6 0.4 0.0 0.4 0.0 n/a 0.4 4 0
Monounsaturated Fat (g) 0.1 12.0 5.3 0.0 1.7 0.1 0.0 5.3 24 3
Niacin (mg) 4.6 30.6 0.0 0.1 10.7 1.5 0.0 0.0 48 6
Pantothenic acid (mg) 0.9 4.5 0.2 0.1 0.9 0.2 n/a 0.2 7 1
Phenylalanine (g) 0.9 3.5 0.7 0.0 1.1 0.1 n/a 0.7 7 1
Phosphorus (mg) 190.4 908.0 289.3 23.2 267.3 59.0 1.7 289.3 2,028 254
Phytosterols (mg) 85.7 n/a n/a 12.0 13.0 17.2 n/a n/a 128 16
Polyunsaturated Fat (g) 0.6 10.0 0.5 0.0 3.3 0.2 0.0 0.5 15 2
Potassium (mg) 1,666.0 1,076.0 55.4 116.8 317.5 583.0 22.7 55.4 3,893 487
Proline (g) 0.2 3.9 1.6 0.0 2.2 0.0 n/a 1.6 10 1
Protein (g) 8.2 89.3 14.1 0.9 21.6 2.2 0.0 14.1 150 19
Retinol (mcg) 0.0 90.8 145.8 0.0 0.0 0.0 0.0 145.8 382 48
Riboflavin (mg) 0.3 0.7 0.2 0.0 0.7 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.6 9.2 11.9 0.0 1.9 0.1 0.0 11.9 36 4
Selenium (mcg) 0.0 99.4 7.9 0.4 40.8 0.0 0.0 7.9 156 20
Serine (g) 0.5 3.8 0.8 0.0 1.1 0.1 n/a 0.8 7 1
Sodium (mg) 28.6 263.3 350.9 3.2 1,185.8 12.3 27.8 350.9 2,223 278
Starch (g) 0.0 n/a n/a 0.0 96.6 0.0 n/a n/a 97 12
Sucrose (g) 1.0 n/a 0.1 0.8 0.0 0.0 n/a 0.1 2 0
Sugar (g) 22.8 0.0 0.3 3.4 10.0 6.5 0.3 0.3 44 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 1.6 0.1 0.0 0.0 3 0
Threonine (g) 0.3 4.1 0.5 0.0 0.7 0.1 n/a 0.5 6 1
Tocopherol, alpha (mg) 3.5 0.4 0.2 0.0 0.1 1.3 0.0 0.2 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 0.0 1.2 0.3 n/a 0.0 2 0
Total Fat (g) 1.6 34.8 18.7 0.1 8.6 0.5 0.0 18.7 83 10
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.0 0.2 0.0 0.3 0.0 n/a 0.2 2 0
Tyrosine (g) 0.1 3.2 0.7 0.0 0.6 0.0 n/a 0.7 5 1
Valine (g) 0.3 4.1 0.9 0.0 1.0 0.0 n/a 0.9 7 1
Vitamin A, IU (IU) 3,522.4 299.6 566.1 1.6 0.0 2,049.2 2.2 566.1 7,007 876
Vitamin A, RAE (mcg) 171.4 90.8 149.7 0.0 0.0 103.3 0.1 149.7 665 83
Vitamin B-12 (mcg) 0.0 4.5 0.5 0.0 0.6 0.0 0.0 0.5 6 1
Vitamin B-6 (mg) 2.1 2.6 0.0 0.1 0.2 0.2 0.0 0.0 5 1
Vitamin C (mg) 765.4 0.0 0.0 5.9 0.0 33.7 0.4 0.0 805 101
Vitamin D (IU) 0.0 63.6 13.6 0.0 0.0 0.0 0.0 13.6 91 11
Water (g) 893.8 328.5 20.8 71.3 10.5 232.5 2.2 20.8 1,580 198
Zinc (mg) 1.2 10.7 1.8 0.1 2.3 0.4 0.0 1.8 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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