Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (720g) apple cider |
8 tablespoons (114g) butter |
1/4 cup (55g) light brown sugar |
1 teaspoon (2g) ground nutmeg |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground cloves |
8 (56g) graham crackers |
1 teaspoon (2g) pumpkin spice |
2 teaspoons (8g) rum extract |
2 cups (150g) Cool Whip |
4 (4g) cinnamon sticks |
4 ounces (111g) Bourbon |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 47.3 | 50 | 13 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Ash (g) | 0.7 | 2.4 | 0.2 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 79.2 | 27.3 | 45.7 | 4.0 | 26.2 | 14.3 | 13.4 | 11.6 | 0.9 | 9.0 | n/a | 0.0 | 232 | 58 |
| Calories | 7.2 | 814.5 | 209.0 | 11.6 | 6.5 | 7.1 | 236.9 | 5.8 | 24.2 | 477.0 | n/a | 328.0 | 2,128 | 532 |
| Calories (kj) | 28.8 | 3,406.9 | 874.5 | 48.3 | 27.0 | 29.8 | 991.2 | 24.3 | 101.2 | 1,998.0 | n/a | 1,372.2 | 8,902 | 2,226 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 0.1 | 53.9 | 1.1 | 2.1 | 1.4 | 43.0 | 1.2 | 1.1 | 34.6 | n/a | 0.0 | 141 | 35 |
| Cholesterol (mg) | 0.0 | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244 | 61 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.8 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Folate (mcg) | 0.0 | 3.4 | 0.6 | 1.7 | 0.2 | 2.1 | 25.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 34 | 9 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 0.6 | 1.7 | 0.2 | 2.1 | 37.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 46 | 11 |
| Folate, food (mcg) | 0.0 | 3.4 | 0.6 | 1.7 | 0.2 | 2.1 | 9.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Fructose | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 2.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 7.2 | 2.3 | 5.0 | 4.0 | 1.6 | 5.8 | 16.8 | 2.3 | 1.0 | 3.0 | n/a | 0.0 | 49 | 12 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 29 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 86.4 | 27.3 | 2.2 | 4.7 | 1.7 | 2.3 | 58.2 | 2.0 | 0.5 | 12.0 | n/a | 4.4 | 202 | 50 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 0.7 | 5.7 | n/a | 1.2 | n/a | 34.5 | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 7 | 2 |
| Potassium (mg) | 0.0 | 27.3 | 73.2 | 7.7 | 11.3 | 24.4 | 75.6 | 11.3 | 12.4 | 27.0 | n/a | 2.2 | 272 | 68 |
| Proline | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3.9 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 7 | 2 |
| Retinol (mcg) | 0.0 | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 762 | 191 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 58.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 32.7 | n/a | 0.0 | 93 | 23 |
| Selenium (mcg) | 0.0 | 1.1 | 0.7 | 0.0 | 0.1 | 0.1 | 5.7 | 0.2 | 0.0 | 3.2 | n/a | 0.0 | 11 | 3 |
| Serine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 100.8 | 811.1 | 15.4 | 0.4 | 0.3 | 5.4 | 267.1 | 0.9 | 0.8 | 37.5 | n/a | 1.1 | 1,241 | 310 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 52.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
| Sugar (g) | 0.0 | 0.1 | 53.4 | 0.6 | 0.1 | 0.1 | 17.4 | 0.1 | 1.1 | 34.6 | n/a | n/a | 107 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 92.1 | 0.0 | 0.8 | 0.0 | 0.4 | 5.7 | 0.2 | 0.0 | 38.0 | n/a | 0.0 | 137 | 34 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,838.9 | 0.0 | 2.2 | 7.7 | 11.7 | 1.1 | 4.4 | 0.0 | 214.5 | n/a | 0.0 | 3,081 | 770 |
| Vitamin A, RAE (mcg) | 0.0 | 777.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.2 | 0.0 | 10.5 | n/a | 0.0 | 789 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 180.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 182 | 46 |
| Vitamin D (IU) | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68 | 17 |
| Water (g) | 717.8 | 18.0 | 0.7 | 0.1 | 0.3 | 0.2 | 2.5 | 0.1 | 4.4 | 75.3 | n/a | 63.9 | 883 | 221 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
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